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Breathing Exercise For Weight Loss Resources

Below are top resources on SparkPeople for Breathing Exercise For Weight Loss.

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How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

An Exercise in Proper Breathing

Proper breathing is an underestimated, but critical building block of good health. Slow, deep breathing gets rid of carbon dioxide waste and takes plenty of clean, fresh oxygen to your brain and muscles. More blood cells get the new, oxygen-rich air...  Read more

Easing Back into Exercise after a Hysterectomy

Julia Nichols, an active mother of three from Cincinnati, Ohio, was just 37 when she was diagnosed with breast cancer. Luckily, it was detected and treated early, but because her cancer had tested positive for estrogen, Julia was at a higher risk of...  Read more

Exercise Does Not Have to be Painful

For a long time I thought that being in pain was part of the plan, a sign of progress. I was so used to hobbling around on achy feet, with leg muscles so sore that I couldn’t walk up and down stairs without holding on to the banister for de...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

Wondering if its dangerous to lose too much weight
Updated 4/28/2016 2:03:11 AM

Wondering if its dangerous to lose too much weight to fast. I've lost close to 30 lbs in about 7 weeks. Started a new job where I walk 10 miles+ a day. Been eating healthier and started doing 30minute a day workouts before. I don't feel bad. wonderin...  Read more

I just reached my silver weight loss goal 75 pound
Updated 4/28/2016 12:26:51 AM

I just reached my silver weight loss goal 75 pounds woohoo woohoo La Fred Flintstone would say yabba dabba doo...  Read more

I posted my meals, exercise and water but didn't g
Updated 4/29/2016 6:30:45 PM

I posted my meals, exercise and water but didn't get my points for today......  Read more

I weighted in a few days late but I made it to my
Updated 4/28/2016 12:33:08 AM

I weighted in a few days late but I made it to my goal of 233 in 6 months, plus some down a total of 74lbs...  Read more

I've wanted to lose weight for a while. I've star
Updated 4/28/2016 1:08:54 AM

I've wanted to lose weight for a while. I've started, stopped, repeatedly. What is the best motivator for you, To work out, to eat healthy? Did you start gradually? Just trying to get some different ideas, something new to look at....  Read more

Healthy Rewards

Reward yourself with a new type of exercise or sport, one that reinforces your weight-loss progress & fitness goals....  Read more

Sweat & lose!

I recently realized, the more exercise that creates a sweat, the more weight loss.(It might be the steam from the fat burning factory within us....)189...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Tai Chi: Relaxation Technique and Weight-Loss Aid

Tai Chi has become an increasingly popular form of exercise for all age groups, but current research has shown how it can be especially beneficial for older individuals.  This graceful sequence of gentle, flowing movement combines physical...  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overwh...  Read more