When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out.
I know... Read more
Proper breathing is an underestimated, but critical building block of good health. Slow, deep breathing gets rid of carbon dioxide waste and takes plenty of clean, fresh oxygen to your brain and muscles. More blood cells get the new, oxygen-rich air... Read more
When you stretch regularly, you will become more flexible and better able to handle more involved, complex stretches. This flexibility routine includes more advanced stretches, so make sure you've mastered the basics before trying these moves. Re... Read more
Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you... Read more
What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect?
As far as your back is concerned, more fun comes from more functional fitness. The simplest, easiest, most basic moves are usua... Read more
If you are walking for exercise, esp walking w/ dogs, consider downloading Wooftrax ('Walk for a Dog). Free, tracks distance/map, & donates $ to a shelter of your choice for every mile walked. No dog? You can 'walk' their mascot virtually #walk #dog... Read more
I'm exercising more now but I'm low on sports bras. I'm a little busty at 38c. Gotta buy some more soon bc I'm tired of constant laundry. Ladies, anyone have a favorite brand (durability, price, support)? Thanks for your help... Read more
In this era of fashion we all are conscious about our health. Making us fashionable first and foremost it is important to maintain our figure, reduce extra fat, having healthy diet and of course a routine life. Belly fat is a very common phenomenon r... Read more
#firstpost. I've been logging my intake and exercises for two days. I find SparkPeople more user friendly than a competitor's software. What I really like is that I can create recipes in SparkRecipes and then add them to my daily food log.... Read more
When it feels hard my secret is to breathe.I breathe out all the tension, bad vibes, negativity.I breathe in positive energy, power, and fresh air!It is almost as if I am meditating and exercising with breathing!185... Read more
Yoga Deep breathing is a great way to cut the stress. Practicing breathing in Yoga, and during exercise engraves proper breathing on our beings. Then, when we are faced with stressful situations, we can easily fall into proper breathing to help us de... Read more
Last week while I was flipping through the July issue of Shape Magazine catching up on the latest news in the world of health and fitness, I came across the interview conducted by the three cover models for that month's issue. Poised on the cover in... Read more
Anyone who knows me will tell you I am a sentimental olí fool. I love it when others overcome adversities in their livesó when they rise above all obstacles regardless of how long it takes to reach a dream.If you havenít come across such a story, let... Read more
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