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Breathing Exercise Asthma Resources

Below are top resources on SparkPeople for Breathing Exercise Asthma.

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Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

Exercising with Seasonal Allergies

For some people, exercise itself is an uncomfortable activity, with all the sweating, huffing and puffing, and challenge that comes with elevating your heart rate for an extended period of time. But for people with seasonal allergies, the discomforts...  Read more

Exercising with Seasonal Allergies

For some people, exercise itself is an uncomfortable activity, with all the sweating, huffing and puffing, and challenge that comes with elevating your heart rate for an extended period of time. But for people with seasonal allergies, the discomforts...  Read more

When to Call a Doctor for the Flu

You're miserable: achy, feverish, and exhausted. Your head is pounding, and you're nauseated. All the tell-tale signs are there; it's the flu. Before you stock up on ginger ale and jump into bed for the week, you might consider phoning a...  Read more

8 Sneaky Habits That Sabotage Your Heart

We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body? We put together a list of...  Read more

Is a HR of 130-135 good during exercise?
Updated 11/27/2014 8:31:40 AM

I like to work out on the elliptical. I do it for a half hour a day and my heart rate is usually 130-135. Is this a good HR for fitness? I am 27....  Read more

exercise for the sick?!?!
Updated 11/27/2014 7:02:10 AM

Hi Everyone, Some advice would be appreciated... I've been doing the Jillian Michaels 30 Day Shred and am currently on day 12. I woke up with some Flu symptoms yesterday so thought I would take a rest day and hope that it clears with a good...  Read more

Problem with health and exercise. I have lupus an
Updated 11/26/2014 11:29:21 PM

Problem with health and exercise. I have lupus and sjogrens which are autoimmune diseases. Have problems exercising because of pain and fatigue. Looking for low impact exercising. Anybody else having similar problems?...  Read more

Exercise during commercials?
Updated 11/25/2014 11:14:17 PM

Do you do exercises during commercials?...  Read more

Exercise Groupings & SP App
Updated 11/25/2014 4:29:08 PM

I created groupings for my weightlifting routines in the fitness section on the site. However, the Spark App does not have an option for me to add my groupings to the tracker that way. The site doesn't have a way to save groupings as "favorites" eith...  Read more

iF YOU HAVE ASTHMA,DRINK YOUR WATER!

I have asthma. I have had a particularly bad case of asthma last year[2010] and I had bronchitis on top of that ,so I was drinking water like crazy to stay hydrated.But~I noticed a strange phenomenon~I felt better and could BREATHE EASIER when I kep...  Read more

The good old onion for health

When you are sick with flu or colds or otherwise try the onion remedy. On going to bed cut a onion in half and place it on the table next to your pillow The next morning you will feel better and find that the onion has turned black from drawing the...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

You Asked: ''Is It Safe to Exercise with Asthma?''

 People with asthma often have concerns about whether or not they can safely exercise without exacerbating their condition. Turns out, exercise is generally beneficial to asthma. Asthmatics can safely exercise, especially when their asthma is we...  Read more

Weekly Link Roundup: Avoid Your 'Bliss Point,' and How Celebs REALLY Slim Down

Did you know that legally, our food can contain maggots? Did you know yoga has been proven to help asthma patients? And did you know that those vehicle warranty calls are a scam? We're not making this stuff up. Read on to learn what caught our attent...  Read more