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Breathing Exercise Asthma Resources

Below are top resources on SparkPeople for Breathing Exercise Asthma.

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

Exercising with Seasonal Allergies

For some people, exercise itself is an uncomfortable activity, with all the sweating, huffing and puffing, and challenge that comes with elevating your heart rate for an extended period of time. But for people with seasonal allergies, the discomforts...  Read more

Exercising with Seasonal Allergies

For some people, exercise itself is an uncomfortable activity, with all the sweating, huffing and puffing, and challenge that comes with elevating your heart rate for an extended period of time. But for people with seasonal allergies, the discomforts...  Read more

When to Call a Doctor for the Flu

You're miserable: achy, feverish, and exhausted. Your head is pounding, and you're nauseated. All the tell-tale signs are there; it's the flu. Before you stock up on ginger ale and jump into bed for the week, you might consider phoning a...  Read more

Helping Your Overweight Child

According to the American Heart Association (AHA), adults aren't the only ones at risk for heart disease, stroke and other cardiovascular diseases—kids are too. More and more children of all ages are overweight than ever before. As a result...  Read more

Younger skin through exercise
Updated 4/17/2014 8:27:26 PM

A really interesting article on the effects of exercise on our skin. well.blogs.nytimes.com/2014/04/16/younger-
skin-through-exercise...  Read more

Need some exercises for lower back.
Updated 4/16/2014 7:53:00 AM

I am 60years male & severely overweight. And of course unfit. After much googling I have invested in a kettlebell (30lbs) for weight loss exercise - specifically deadlifts & swings. So far with a calorie diet alone I have lost 35lbs, 285lb down to...  Read more

Fitbit exercise minutes question
Updated 4/16/2014 1:10:53 PM

I have my Fitbit synced to my SP account and as a result I don't enter my exercise minutes so I don't "double up". I've been doing a lot of exercise lately (getting ready for my first 10K race) and my calorie range has of course risen a lot with the...  Read more

Marathoning shows exercise game?
Updated 4/18/2014 10:58:55 AM

So I've become quite the show watcher lately. Currently I've been watching House M.D. and Supernatural. Now, since I'm sitting on my butt throughout most of these shows, I was wondering if anyone who (hopefully watches these shows), wouldn't mind...  Read more

TRACKING EXERCISES
Updated 4/14/2014 11:04:09 AM

I have Leslie Sansone's Walk It Off in 30 days. Monday, Wednesday and Friday is walking and Tuesday, Thursday and Friday is firming. How do I track these?...  Read more

iF YOU HAVE ASTHMA,DRINK YOUR WATER!

I have asthma. I have had a particularly bad case of asthma last year[2010] and I had bronchitis on top of that ,so I was drinking water like crazy to stay hydrated.But~I noticed a strange phenomenon~I felt better and could BREATHE EASIER when I kep...  Read more

The good old onion for health

When you are sick with flu or colds or otherwise try the onion remedy. On going to bed cut a onion in half and place it on the table next to your pillow The next morning you will feel better and find that the onion has turned black from drawing the...  Read more

Curves Divas

Calling all women who go to Curves! As we learn healthy eating and exercise habits we can support one another!...  Read more

You Asked: ''Is It Safe to Exercise with Asthma?''

 People with asthma often have concerns about whether or not they can safely exercise without exacerbating their condition. Turns out, exercise is generally beneficial to asthma. Asthmatics can safely exercise, especially when their asthma is we...  Read more

Weekly Link Roundup: Avoid Your 'Bliss Point,' and How Celebs REALLY Slim Down

Did you know that legally, our food can contain maggots? Did you know yoga has been proven to help asthma patients? And did you know that those vehicle warranty calls are a scam? We're not making this stuff up. Read on to learn what caught our attent...  Read more