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Breathing Exercise Asthma Resources

Below are top resources on SparkPeople for Breathing Exercise Asthma.

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Wheezing During Winter Workouts

You've bundled up in your cold-weather gear and mustered the determination to head outside for an invigorating winter run. You feel great at first, but a few minutes into your route, you need to stop to catch your breath. After a few sto...  Read more

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

Exercising with Seasonal Allergies

For some people, exercise itself is an uncomfortable activity, with all the sweating, huffing and puffing, and challenge that comes with elevating your heart rate for an extended period of time. But for people with seasonal allergies, the discomforts...  Read more

Exercising with Seasonal Allergies

For some people, exercise itself is an uncomfortable activity, with all the sweating, huffing and puffing, and challenge that comes with elevating your heart rate for an extended period of time. But for people with seasonal allergies, the discomforts...  Read more

When to Call a Doctor for the Flu

You're miserable: achy, feverish, and exhausted. Your head is pounding, and you're nauseated. All the tell-tale signs are there; it's the flu. Before you stock up on ginger ale and jump into bed for the week, you might consider phoning a...  Read more

I know I need exercise, but mornings my only time
Updated 7/22/2016 3:07:14 PM

I know I need exercise, but mornings my only time to do it, and it would mean getting up at 4:00 am. I've done it before, and know it works... Just can't seem to stay motivated to get up! Any suggestions on what gets you out of bed early to do it!?...  Read more

My exercise for today; changing the brake pads and
Updated 7/22/2016 4:36:22 PM

My exercise for today; changing the brake pads and spark plugs on my Jeep. FUN. 😜...  Read more

#Motivation needed I must increase exercise but it
Updated 7/22/2016 12:33:48 PM

#Motivation needed I must increase exercise but it's hard to find time. I am at a place where I loose a few lbs but gain it back by the end of the week. Been under calories regularly but still @ start wt few weeks in :(...  Read more

Got sick yesterday so no exercise. 😕 New day an
Updated 7/22/2016 9:59:24 AM

Got sick yesterday so no exercise. 😕 New day and I feel ok so far. I'm hoping I can get my regular in today....  Read more

I exercise in the mornings. It's just my thing. Bu
Updated 7/22/2016 9:57:52 AM

I exercise in the mornings. It's just my thing. But I'm going to the gym this afternoon. Should I still do something this morning (jic it falls through)?...  Read more

iF YOU HAVE ASTHMA,DRINK YOUR WATER!

I have asthma. I have had a particularly bad case of asthma last year[2010] and I had bronchitis on top of that ,so I was drinking water like crazy to stay hydrated.But~I noticed a strange phenomenon~I felt better and could BREATHE EASIER when I kep...  Read more

Water

Make sure you drink enough water every day. If you don't it can affect your energy and even shrink your brain! And if you asthma, it can affect your breathing and wheezing - helps to thin mucous. So drink up! 306224...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

You Asked: ''Is It Safe to Exercise with Asthma?''

 People with asthma often have concerns about whether or not they can safely exercise without exacerbating their condition. Turns out, exercise is generally beneficial to asthma. Asthmatics can safely exercise, especially when their asthma is we...  Read more

Weekly Link Roundup: Avoid Your 'Bliss Point,' and How Celebs REALLY Slim Down

Did you know that legally, our food can contain maggots? Did you know yoga has been proven to help asthma patients? And did you know that those vehicle warranty calls are a scam? We're not making this stuff up. Read on to learn what caught our attent...  Read more