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Breast Stroke Video Resources

Below are top resources on SparkPeople for Breast Stroke Video.

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A Woman's Guide to Breast Cancer Prevention

Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women. So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Nicole's Video on Resistance Bands
Updated 8/13/2014 6:59:47 AM

Do these exercises burn calories? If they do, how do you account for them? Why do I want to do these exercises? Do they target certain areas, or just all arms?...  Read more

Erasure of the fitness explanatory videos
Updated 8/15/2014 8:10:51 PM

I cannot find anywhere the individual videos for all of the exercises that come automatically in the Fitness Tracker. I am not talking about the videos that are 5 min or 7 min long that are routines developed by Spark trainers. I am talking about b...  Read more

Properly determining calories burned for videos
Updated 8/5/2014 6:28:22 AM

I exercise using a variety of Leslie Sansone videos. She incorporates some strength training in with the walking / aerobics. So have been having a hard time deciding just how many calories I burn and or how to document it properly in my tracker. T...  Read more

Heads Up! Free Fitness videos on Youtube!
Updated 7/17/2014 12:49:52 PM

You never have to buy a DVD again! There are endless workouts for you to do on Youtube!!! If only I can download them all. But I just have to turn on Youtube and do a different workout everyday!!!! I recommend Tracey Mallet's workouts! So g...  Read more

Favorite YouTube Fitness Videos
Updated 7/18/2014 11:12:51 PM

I've been doing Jessica Smith's YouTube workout videos for about a month now and really like them. I love that there are so many that I can do a different one every time and it keeps me from getting bored. She has a great personality and I like the...  Read more

Avoid Heat Stroke

Be careful when exercising during the middle of the day.Know the symptoms and signs of heat exhaustion and heat stroke and take precautions. Aim to exercise early (first thing) before it gets hot or wait until evening when the temperatures have cool...  Read more

Water Aerobics

Whether you have an in-ground pool, above ground pool or are thinking about joining the "Y", water aerobics are a terrific calorie burner. In addition to the calories you burn, you will be giving your joints & and back a favor because of the low impa...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

Reduce Your Stroke Risk Eat More Fish

According to the National Stroke Association, a stroke or "brain attack" is the third leading cause of death in America and a leading cause of adult disability. Since up to 80 percent of strokes are preventable, knowing what you can do to r...  Read more

Think FAST When It Comes to Stroke Awareness

In October 2008 I was watching the World Series when I suddenly noticed the left side of my face becoming numb. At first I thought it was due to a new moisturizer I started using a few weeks earlier. I did not mention anything to my husband when it s...  Read more