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Breast Stroke Video Resources

Below are top resources on SparkPeople for Breast Stroke Video.

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A Woman's Guide to Breast Cancer Prevention

Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women. So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Dinner: baked chicken breast, steamed carrots, and
Updated 2/8/2016 11:22:10 PM

Dinner: baked chicken breast, steamed carrots, and cheddar broccoli rice! Yours?...  Read more

Is there a way to get work out videos thru SparkPe
Updated 2/8/2016 5:15:30 PM

Is there a way to get work out videos thru SparkPeople?...  Read more

Day 3 I tried to do Jillian Micheal workout video
Updated 2/8/2016 10:49:43 AM

Day 3 I tried to do Jillian Micheal workout video but I'm to heavy and my knee hurts. I'm getting knee surgery done Friday. I already drank 3 glasses of water this morning. Still eating healthy, plan to weigh myself the end of the month....  Read more

Really enjoying these walk away the pounds videos.
Updated 2/8/2016 11:08:17 AM

Really enjoying these walk away the pounds videos. I don't get bored because I can pull up different ones anytime from the web. They are great for someone overweight with bad knees....  Read more

Just downloaded a bunch of new work out videos fro
Updated 2/8/2016 8:19:01 AM

Just downloaded a bunch of new work out videos from Jessica Smith to do at home. Excited to try when I get home from work. I saved enough to my workout videos for the whole week so each day I can try something bew. I'm going for it this week!...  Read more

Avoid Heat Stroke

Be careful when exercising during the middle of the day.Know the symptoms and signs of heat exhaustion and heat stroke and take precautions. Aim to exercise early (first thing) before it gets hot or wait until evening when the temperatures have cool...  Read more

Water Aerobics

Whether you have an in-ground pool, above ground pool or are thinking about joining the "Y", water aerobics are a terrific calorie burner. In addition to the calories you burn, you will be giving your joints & and back a favor because of the low impa...  Read more

The FIRM Believers!

Are you a FIRM Believer? A group of people who workout using The FIRM or The TransFIRMer system and Express videos....  Read more

Reduce Your Stroke Risk Eat More Fish

According to the National Stroke Association, a stroke or "brain attack" is the third leading cause of death in America and a leading cause of adult disability. Since up to 80 percent of strokes are preventable, knowing what you can do to r...  Read more

What's New on SparkPeople: October Edition

We've gathered a list of some of the newest content on SparkPeople.com! Take a look at this month's top headlines.Get Back on Track This FallWith swimsuit season over and the holidays fast approaching, fall can be a tricky time for weight los...  Read more