Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women.
So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical... Read more
Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women.
Yet... Read more
Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy... Read more
I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis... Read more
An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.
Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n... Read more
today I will attempt my walk at home 3 mile video and see how my knee does. It's not bad today so hoping I can get through it. Miss my afternoon workout. It helped me get all my steps in ðŸ˜€... Read more
I enjoy these videos by PopSugarFitness. This link talks about the better choices when going out to eat. https://www.facebook.com/PopSugarFitness/v ideos/10153515133949367/
PopSugarFitness has some good exercise videos on YouTube. Some easy some... Read more
This is for the ladies! I had a stroke about 5-6 years ago ( no symptoms from it) but I've has horrible cramps ever since I had to get off BCPs. My new gyno is putting me on the mirena IUD. Please let me know of any pain, weight gain etc. Sparkmail m... Read more
Be careful when exercising during the middle of the day.Know the symptoms and signs of heat exhaustion and heat stroke and take precautions. Aim to exercise early (first thing) before it gets hot or wait until evening when the temperatures have cool... Read more
Whether you have an in-ground pool, above ground pool or are thinking about joining the "Y", water aerobics are a terrific calorie burner. In addition to the calories you burn, you will be giving your joints & and back a favor because of the low impa... Read more
According to the National Stroke Association, a stroke or "brain attack" is the third leading cause of death in America and a leading cause of adult disability. Since up to 80 percent of strokes are preventable, knowing what you can do to r... Read more
We've gathered a list of some of the newest content on SparkPeople.com! Take a look at this month's top headlines.Get Back on Track This FallWith swimsuit season over and the holidays fast approaching, fall can be a tricky time for weight los... Read more
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