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Breast Stroke Turn Resources

Below are top resources on SparkPeople for Breast Stroke Turn.

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

A Woman's Guide to Breast Cancer Prevention

Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women. So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Today started off kinda bad, but I turned it aroun
Updated 11/24/2015 9:34:22 AM

Today started off kinda bad, but I turned it around. I wanted to share this thought with everyone bc it is totally possible to make a change even in the middle of the day! So I feel real great about today & think I learned something important too :)...  Read more

Ha! I just turned the tv off, so that I'm up and m
Updated 11/23/2015 5:28:03 PM

Ha! I just turned the tv off, so that I'm up and moving:) not just sitting:). For health reasons i had to quit my job, so watching to much tv had become a big problem!!!...  Read more

today my son turns 7. he has requested all things
Updated 11/20/2015 2:05:39 PM

today my son turns 7. he has requested all things cheesy for his birthday dinner. mozzarella cheese sticks, mac and cheese & for dessert cheese cake! I will be eating a salad instead of mac n cheese and half a slice of cake....  Read more

Tomorrow I turn 30....
Updated 11/18/2015 10:45:13 PM

Tomorrow I turn 30.......  Read more

I really like today's tip, so I'm turning it into
Updated 11/18/2015 9:59:29 PM

I really like today's tip, so I'm turning it into a question... What is something "scary" that you will do today? For me it was going for a longer bike ride on a rusty old bike with no gears or hand brake (glad I didn't have to carry it home)! (-;...  Read more

Water Aerobics

Whether you have an in-ground pool, above ground pool or are thinking about joining the "Y", water aerobics are a terrific calorie burner. In addition to the calories you burn, you will be giving your joints & and back a favor because of the low impa...  Read more

Diabetics Lower Blood Pressure...omit salt

Tight control of BP (blood pressure) in diabetics lowers the risk of strokes, heart attacks and heart failure and slows the progression of diabetic kidney disease...Read more at the link below...  Read more

Getting Healthy in Our 20's

This group is for people in their twenties who are trying to turn over a new leaf and get healthy. We are doing this to feel better and to be better role models for our friends and families....  Read more

Think FAST When It Comes to Stroke Awareness

In October 2008 I was watching the World Series when I suddenly noticed the left side of my face becoming numb. At first I thought it was due to a new moisturizer I started using a few weeks earlier. I did not mention anything to my husband when it s...  Read more

6 Ways to Improve Your Health Today

We are well into 2012 and I hope you have been successful with establishing your healthy lifestyle habits so far.  If you have fallen off the wagon, today is the perfect day to recommit to your new habits.  If you’ve been consistent w...  Read more