Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women.
Yet... Read more
I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis... Read more
Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy... Read more
Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women.
So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical... Read more
An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.
Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n... Read more
I've recently decided to turn my fluffy myself around. However, I have plantar facisitis and my feet scream and I experience muscle spasms while working out which causes me to stop. Any suggestions???... Read more
Hey everyone! I am turning a new leaf. Time to make better decisions!! I love recipes if you have a favorite with chicken or fish I'd love to hear! I will be more than happy to share too:)... Read more
I haven't experienced that. Have you tried turning your device off completely and back on to see if that helps? Also, if you are on wifi, you may want to try your phone's network instead (your wifi connection may not be strong or stable enough).
... Read more
Have you tried turning your device off and back on to see if that helps to resolve those issues? If you do that and still have trouble, please let me know more of what is happening when you try doing those actions.
Coach Denise... Read more
The whole constantly changing breast size/buying new bras thing! Just when i measure and get a new one the thing has to be downsized. I'm going to have a variety of bras of many sizes when I reach my goal weight.... Read more
Whether you have an in-ground pool, above ground pool or are thinking about joining the "Y", water aerobics are a terrific calorie burner. In addition to the calories you burn, you will be giving your joints & and back a favor because of the low impa... Read more
I switch up my workout routine EVERY time I work out. I swim 3 days a week, but each session is a different amount of laps and different ways of swimming (legs/arms only, breast stroke, back stroke, etc.) I also go to the gym 3 days a week. I do diff... Read more
This group is for people in their twenties who are trying to turn over a new leaf and get healthy. We are doing this to feel better and to be better role models for our friends and families.... Read more
In October 2008 I was watching the World Series when I suddenly noticed the left side of my face becoming numb. At first I thought it was due to a new moisturizer I started using a few weeks earlier. I did not mention anything to my husband when it s... Read more
We are well into 2012 and I hope you have been successful with establishing your healthy lifestyle habits so far. If you have fallen off the wagon, today is the perfect day to recommit to your new habits. If you’ve been consistent w... Read more
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