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Breast Stroke Tips Resources

Below are top resources on SparkPeople for Breast Stroke Tips.

1SHARES
The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

A Woman's Guide to Breast Cancer Prevention

Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women. So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical...  Read more

The Facts on Weight Management and Cancer

Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Anybody have tips on portion control?
Updated 2/14/2016 10:07:16 AM

Anybody have tips on portion control?...  Read more

99% FAT free turkey breast Sliced at 2 1/2 thickn
Updated

99% FAT free turkey breast Sliced at 2 1/2 thickness wrapped around lettuce, tomatoe, and avocado. I add pepper too. Make ahead for on the go....  Read more

Diet&&excercise tips??? Help!!
Updated 2/13/2016 11:31:05 PM

Diet&&excercise tips??? Help!!...  Read more

Any tips on foods to eat to shed this baggage? Lol
Updated 2/12/2016 11:04:54 PM

Any tips on foods to eat to shed this baggage? Lol...  Read more

Can someone please give me some tips!! I was dieti
Updated 2/13/2016 11:46:21 AM

Can someone please give me some tips!! I was dieting for about 4 weeks with no exercise and I lost 18lbs. I started going to the gym 2 weeks ago and haven't lost anything since I started exercising! Feeling frustrated!...  Read more

Water Aerobics

Whether you have an in-ground pool, above ground pool or are thinking about joining the "Y", water aerobics are a terrific calorie burner. In addition to the calories you burn, you will be giving your joints & and back a favor because of the low impa...  Read more

Diabetics Lower Blood Pressure...omit salt

Tight control of BP (blood pressure) in diabetics lowers the risk of strokes, heart attacks and heart failure and slows the progression of diabetic kidney disease...Read more at the link below...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Reduce Your Stroke Risk Eat More Fish

According to the National Stroke Association, a stroke or "brain attack" is the third leading cause of death in America and a leading cause of adult disability. Since up to 80 percent of strokes are preventable, knowing what you can do to r...  Read more

Cyberchondria: Is it all in your Head?

Most of us have heard of hypochondria--you know the obsessive belief that you have some dreaded illness due to symptoms that you are experiencing or have developed related to that illness. But now that we have the world at our finger tips via the wo...  Read more