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Breast Stroke Tips Resources

Below are top resources on SparkPeople for Breast Stroke Tips.

1SHARES
The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

A Woman's Guide to Breast Cancer Prevention

Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women. So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical...  Read more

The Facts on Weight Management and Cancer

Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Sleepless... thinking about that lump in my breast, hoping tuesday's appointment with the doctor goe
Updated 6/27/2016 8:16:29 AM

Sleepless... thinking about that lump in my breast, hoping tuesday's appointment with the doctor goes ok! Prayers appreciated......  Read more

Today I start my NEW diet and fixing my habbits anyone have any tips for me...#Motivation
Updated 6/26/2016 4:42:07 PM

Today I start my NEW diet and fixing my habbits anyone have any tips for me...#Motivation...  Read more

Can anyone give me tips on how to motivate myself
Updated 6/26/2016 9:47:46 AM

Can anyone give me tips on how to motivate myself to work out, I can't go walking on the track because I have a 5 yr old that's not going to keep up with me. So the thought of doing workouts from home really drains me....  Read more

Anyone have any tips to staying on track and not g
Updated 6/26/2016 5:09:30 PM

Anyone have any tips to staying on track and not getting discouraged? I took some before picture this morning and did not like the sight too well and felt some type of way lol #need #motivation...  Read more

I have chicken breast in the pressure cooker. I'm
Updated 6/25/2016 12:01:29 PM

I have chicken breast in the pressure cooker. I'm thinking of roasting it with some celery and potatoes...  Read more

Water Aerobics

Whether you have an in-ground pool, above ground pool or are thinking about joining the "Y", water aerobics are a terrific calorie burner. In addition to the calories you burn, you will be giving your joints & and back a favor because of the low impa...  Read more

Keep Your Body Guessing!

I switch up my workout routine EVERY time I work out. I swim 3 days a week, but each session is a different amount of laps and different ways of swimming (legs/arms only, breast stroke, back stroke, etc.) I also go to the gym 3 days a week. I do diff...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Reduce Your Stroke Risk Eat More Fish

According to the National Stroke Association, a stroke or "brain attack" is the third leading cause of death in America and a leading cause of adult disability. Since up to 80 percent of strokes are preventable, knowing what you can do to r...  Read more

Cyberchondria: Is it all in your Head?

Most of us have heard of hypochondria--you know the obsessive belief that you have some dreaded illness due to symptoms that you are experiencing or have developed related to that illness. But now that we have the world at our finger tips via the wo...  Read more