Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Breast Stroke Tips Resources

Below are top resources on SparkPeople for Breast Stroke Tips.

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

A Woman's Guide to Breast Cancer Prevention

Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women. So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical...  Read more

The Facts on Weight Management and Cancer

Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Vitamins - food tracker tip
Updated 4/16/2014 7:36:28 AM

I added another meal to my tracker and called it vitamins. It makes it so much easier to track! I can just copy the meal to the next day. Hope this helps! I might be in the minority but I take a multi, calcium, and b12 - all gummies s...  Read more

Do You Tip Your Hairdresser?
Updated 4/15/2014 12:43:07 PM

A little disclosure: I hate going to a salon to get my hair cut. I can't get it washed because I don't use commercial shampoo anymore, and I don't want it styled because they'll put product in it and I don't want that. Also I have social anxiety. ...  Read more

Tips for rehydration?
Updated 4/9/2014 8:26:15 AM

I'm trying to get started exercising again but I'm so dehydrated I'm worried about working out too much until I can get this under control. I work full time and we are not allowed to have anything to drink with us. If it is not busy I'm sometimes abl...  Read more

Need Tips
Updated 4/6/2014 6:38:41 PM

I just started and was wondering if anyone had any good tips on cutting back on sweets....  Read more

Exercise tips you swear by
Updated 3/26/2014 2:54:13 PM

Hey everyone! Come here and post your tips you have that you live by on exercise. Mine for example is; never exercise on an empty stomach. And after a workout always re-fuel. I use chocolate milk for cardio 212...  Read more

Water Aerobics

Whether you have an in-ground pool, above ground pool or are thinking about joining the "Y", water aerobics are a terrific calorie burner. In addition to the calories you burn, you will be giving your joints & and back a favor because of the low impa...  Read more

Diabetics Lower Blood Pressure...omit salt

Tight control of BP (blood pressure) in diabetics lowers the risk of strokes, heart attacks and heart failure and slows the progression of diabetic kidney disease...Read more at the link below...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Reduce Your Stroke Risk Eat More Fish

According to the National Stroke Association, a stroke or "brain attack" is the third leading cause of death in America and a leading cause of adult disability. Since up to 80 percent of strokes are preventable, knowing what you can do to r...  Read more

Cyberchondria: Is it all in your Head?

Most of us have heard of hypochondria--you know the obsessive belief that you have some dreaded illness due to symptoms that you are experiencing or have developed related to that illness. But now that we have the world at our finger tips via the wo...  Read more