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Breast Stroke Swimming Technique Resources

Below are top resources on SparkPeople for Breast Stroke Swimming Technique.

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Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

Swimming -- weight gain
Updated 8/1/2014 6:26:50 PM

Since I started swimming about 4X per week. 237 I haven't lost any weight, but I've lost several inches. 7 I can FEEL the difference in my legs and arms -- I'm stronger. I just wish this "exercise" plateau would pass! ...  Read more

Swimming!
Updated 7/31/2014 2:41:28 PM

I am interested in using swimming as my weightloss exercise... Has anyone had any success with swimming & weight loss? If so what was your workout routine! I know swimming is a great exercise for weight loss & has no impact on joints! Any input would...  Read more

Swimming: Question for an SP Coach, please!
Updated 7/23/2014 2:11:50 PM

I'm 53, 5' 3" and 261 lbs. I've been going about 4X per week to a heated pool. I swim, tread water, water-walk / jog, etc. Usually about 90 minutes each time. I've had someone tell me that I'm "over-doing" the swim time. I wonder...  Read more

Swimming at the gym for the first time and NERVOUS
Updated 7/15/2014 8:51:48 PM

Alrighty, so I just joined a gym for the first time in my life and today I will be using the pool for the first time. I used to be on swim team in high school, but that was 6 years and 40 pounds ago when I was actually fit lol. I'm SUPER NERVOUS abou...  Read more

Question for Coach: Swimming 3X week
Updated 7/12/2014 1:50:09 PM

I swam 3X this week (90+ minutes each time) and yet, I show no weight loss. I stayed within the 1200 /1400 calories range, too. Now, on Tuesday, my hubby ordered pizza. I ate about 1/2 of one pizza over two days. Am I holding sodium? Jus...  Read more

Water Aerobics

Whether you have an in-ground pool, above ground pool or are thinking about joining the "Y", water aerobics are a terrific calorie burner. In addition to the calories you burn, you will be giving your joints & and back a favor because of the low impa...  Read more

Keep Your Body Guessing!

I switch up my workout routine EVERY time I work out. I swim 3 days a week, but each session is a different amount of laps and different ways of swimming (legs/arms only, breast stroke, back stroke, etc.) I also go to the gym 3 days a week. I do diff...  Read more

Swimming for Cardio

This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level....  Read more

Selective Hearing: Turn it On

Back in my high school days I was a long distance competitive swimmer and participated on my school team, as well as the city team. During those four years of swimming I put in countless thousands of laps, hours upon hours of training, but never full...  Read more

Reduce Your Stroke Risk Eat More Fish

According to the National Stroke Association, a stroke or "brain attack" is the third leading cause of death in America and a leading cause of adult disability. Since up to 80 percent of strokes are preventable, knowing what you can do to r...  Read more