Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women.
Yet... Read more
Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy... Read more
Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women.
So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical... Read more
I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis... Read more
An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.
Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n... Read more
I found some turkey breast filets on sale at my grocery store and thought I would give them a try. Problem is I don't know what to do with them????
Any suggestions would be helpful.
Thanks in advance!
... Read more
This is probably a really simple question - but how do you bake chicken breasts so that they're not dry but are cooked enough that you don't worry you're going to get sick? I've tried doing it with a meat thermometer but the outside of the breasts ge... Read more
i suffered a massive stroke 15 months ago. since then, i have gained 40 pounds, and i don't like this at all. before the stroke, i exercised regularly and ran 5k at least 3 times a week. i have had to learn to walk again and am struggling to regai... Read more
Hi! I had a stroke 1 1/2 years ago. I have tried very hard to get up and keep going. I am now at a point where I can walk a mile in about 40 minutes. I was always a hiker before the stroke, so I feel like I am in slow motion, but I am trying. I g... Read more
Tight control of BP (blood pressure) in diabetics lowers the risk of strokes, heart attacks and heart failure and slows the progression of diabetic kidney disease...Read more at the link below... Read more
Whether you have an in-ground pool, above ground pool or are thinking about joining the "Y", water aerobics are a terrific calorie burner. In addition to the calories you burn, you will be giving your joints & and back a favor because of the low impa... Read more
This team is for people training for either the Komen 3-Day Walk or the Avon 2-Day Walk for Breast Cancer. We welcome Crew, walker-stalkers, the curious and other long-distance walkers also.... Read more
According to the National Stroke Association, a stroke or "brain attack" is the third leading cause of death in America and a leading cause of adult disability. Since up to 80 percent of strokes are preventable, knowing what you can do to r... Read more
In October 2008 I was watching the World Series when I suddenly noticed the left side of my face becoming numb. At first I thought it was due to a new moisturizer I started using a few weeks earlier. I did not mention anything to my husband when it s... Read more
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