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Breast Stroke Breathing Resources

Below are top resources on SparkPeople for Breast Stroke Breathing.

1SHARES
The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

Well I boiled chicken breast wanting chkn spaghet
Updated 8/22/2015 7:04:41 PM

Well I boiled chicken breast wanting chkn spaghetti but I banged my mind ..... somebody tell me what to do with it now...  Read more

burning calories producing breast milk, is it real
Updated 8/22/2015 11:17:36 AM

burning calories producing breast milk, is it really 20 calories burned for every 1 ounce of milk?...  Read more

Anyone here also a stroke survivor?
Updated 8/21/2015 3:08:52 AM

Anyone here also a stroke survivor?...  Read more

Tired of the same lunch of chicken breasts, brocco
Updated 8/18/2015 2:23:46 AM

Tired of the same lunch of chicken breasts, broccoli and brown rice. What are some of you guys go to meals? Snack ideas? NO SUGAR/low carb? Im just trying to find what will work for me all suggestions welcomed. Thanks !!!...  Read more

Chicken Breast ideas/recipes?
Updated 8/18/2015 10:16:25 AM

I realllly want to like chicken, because I know it's good for you and full of protein, plus it's my favorite meat if I had to choose. However, the chicken that I eat usually is of the fast food/restaurant variety (is it even chicken?!) ;) So,...  Read more

Water Aerobics

Whether you have an in-ground pool, above ground pool or are thinking about joining the "Y", water aerobics are a terrific calorie burner. In addition to the calories you burn, you will be giving your joints & and back a favor because of the low impa...  Read more

Yoga Breathing for stress reduction

Yoga Deep breathing is a great way to cut the stress. Practicing breathing in Yoga, and during exercise engraves proper breathing on our beings. Then, when we are faced with stressful situations, we can easily fall into proper breathing to help us de...  Read more

Komen & Avon Breast Cancer Walkers

This team is for people training for either the Komen 3-Day Walk or the Avon 2-Day Walk for Breast Cancer. We welcome Crew, walker-stalkers, the curious and other long-distance walkers also....  Read more

Welcome 'Dr. Birdie' to the dailySpark

Editor's Note: Most of you likely have read a story about Birdie Varnedore, a SparkPeople member and mother of five from Orlando who lost 140 pounds and kept it off using SparkPeople. You might not know that the amazing woman we have known as MOM...  Read more

Food for Thought: Don't Feed Negative Emotions

I believe that things happen in life for a reason. The people we meet, the experiences we have, the books we read, they all teach us something, if we're willing to pause and take notice. While on vacation, I finished reading a book that had a tre...  Read more