As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast... Read more
We all know that breakfast is the most important meal of the day, but some a.m. meals are better for your heart than others. We've rounded up this list of breakfasts that fall within the heart-healthy guidelines of the Academy of Nutrition and Di... Read more
Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're... Read more
We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e... Read more
I would like some opinions on mixers and food processors. A lot of the recipes I see say to use stand mixers and food processors. My old stand mixer (actually my Mom's from the 50s) quit working right so that you have to beat it to turn it on.... Read more
I've been eating healthy and tracking calories for a month now. It's become habit. I still eat junk food, the difference is I rule it, it doesn't rule me. It's a treat and I treat it as such. And then I take the calories off my daily food budget.... Read more
Learning to live a healthy life style. It has been really hard for me this past week. All the protesting and craziness that is happening in my city because of the death of the young man Freddie Gray. It has been scary not only to me but my children.... Read more
My spouse and I have been married for 7 years and within all those years, he has been struggling with his weight and getting healthy. He had gained over 50 lbs since his mother died (which was over 10 years ago). His confidence had also suffered then... Read more
We all know that eating a healthy breakfast is good for us. Perhaps you are lacking in ideas for a healthy breakfast. I have re-discovered a great breakfast food, good nutritional values, good source of protein, I have 1 slice of whole wheat toast wi... Read more
Think back to this morning. What did you have to eat? A. Coffee and a doughnut B. A granola bar C. Nothing D. Cold cerealE. A hearty, hot breakfastBreakfast is the most important meal of the day, and it's one that too many of us often skip. This mont... Read more
One of the bits of advice most frequently offered to dieters is to eat a good breakfast. The theory goes that a substantial breakfast will “jump start” your metabolism and also help control appetite, making it easier to avoid overeating later in the... Read more
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