As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast... Read more
We all know that breakfast is the most important meal of the day, but some a.m. meals are better for your heart than others. We've rounded up this list of breakfasts that fall within the heart-healthy guidelines of the Academy of Nutrition and Di... Read more
Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're... Read more
We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e... Read more
I love to bake! I bake yummy snacks all the time, and I'm a daycare teacher so I bake with the kids all the time as well.
I don't buy any sweets, we don't keep any on hand, but I know my baking is just as bad if not worse sometimes then if I had o... Read more
Join Food Should Taste Good in the Fight Against Breast Cancer
Better Breakfasts: Healthy Oatmeal Toppings
Frozen Food Lies: A Shiny, Gooshy Mess in a Box
Crock of Love! (2 New Recipes!)
The Importance of a Second Opinion
... Read more
Household chores teach children responsibility and self-sufficiency. Learning to pack their own nutritious lunch can be a perfect way to get them started with chores when they are young or add to their level of responsibility if they are older. There... Read more
I've been noticing lately that if I start my morning with a healthy breakfast, that trend seems to follow me throughout the day. I've been having apples, grapes, and a bit of peanut butter for breakfast and it really gives me the energy (and fiber)... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.