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Breakfast Healthy Resources

Below are top resources on SparkPeople for Breakfast Healthy.

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Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

12 Ways to Treat Your Heart to Breakfast

We all know that breakfast is the most important meal of the day, but some a.m. meals are better for your heart than others. We've rounded up this list of breakfasts that fall within the heart-healthy guidelines of the Academy of Nutrition and Di...  Read more

Members Share Their Favorite Breakfasts

Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

Using SPARK to stay healthy during PREGNANCY?
Updated 5/2/2015 1:47:25 AM

Just wanted to reach out to any soon-to-be-mamas who are expecting and looking to stay fit and in-control during this awesome time!! Our Spark Team FIT AND PREGNANT is a great way to meet others using spark to maintain healthy weight gain and control...  Read more

breakfast at a restaurant?
Updated 5/4/2015 2:04:47 PM

Do you eat breakfast at a restaurant at least once per week on average?...  Read more

I've been eating healthy and tracking calories for
Updated 4/30/2015 8:11:30 AM

I've been eating healthy and tracking calories for a month now. It's become habit. I still eat junk food, the difference is I rule it, it doesn't rule me. It's a treat and I treat it as such. And then I take the calories off my daily food budget....  Read more

Learning to live a healthy life style. It has been
Updated 4/30/2015 7:35:00 AM

Learning to live a healthy life style. It has been really hard for me this past week. All the protesting and craziness that is happening in my city because of the death of the young man Freddie Gray. It has been scary not only to me but my children....  Read more

Help! My Spouse Doesn’t Want to Get Healthy
Updated 5/1/2015 5:23:27 AM

My spouse and I have been married for 7 years and within all those years, he has been struggling with his weight and getting healthy. He had gained over 50 lbs since his mother died (which was over 10 years ago). His confidence had also suffered then...  Read more

eat breakfast

start with healthy full breakfast protein and carb will keep you full until lunch...  Read more

staying motivated

Having a fun and healthy breakfast...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

This Week's Healthy Headlines

Join Food Should Taste Good in the Fight Against Breast Cancer Better Breakfasts: Healthy Oatmeal Toppings Frozen Food Lies: A Shiny, Gooshy Mess in a Box Crock of Love! (2 New Recipes!) Squashed Beans The Importance of a Second Opinion ...  Read more

Take the Hassle Out of Packing School Lunches

Household chores teach children responsibility and self-sufficiency. Learning to pack their own nutritious lunch can be a perfect way to get them started with chores when they are young or add to their level of responsibility if they are older. There...  Read more

Healthy breakfast, healthy day!

I've been noticing lately that if I start my morning with a healthy breakfast, that trend seems to follow me throughout the day. I've been having apples, grapes, and a bit of peanut butter for breakfast and it really gives me the energy (and fiber)...  Read more

Healthy breakfast, healthy lunch!

On my way to a healthy day!...  Read more