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Breakfast Healthy Resources

Below are top resources on SparkPeople for Breakfast Healthy.

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Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

12 Ways to Treat Your Heart to Breakfast

We all know that breakfast is the most important meal of the day, but some a.m. meals are better for your heart than others. We've rounded up this list of breakfasts that fall within the heart-healthy guidelines of the Academy of Nutrition and Di...  Read more

Members Share Their Favorite Breakfasts

Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

What's in your lunchbox? I need ideas for healthy
Updated 7/30/2015 8:36:58 PM

What's in your lunchbox? I need ideas for healthy delicious meals to bring for lunch. I constantly find my self eating out on lunch. I am really trying to turn around my health any input would be great! Thanks!...  Read more

First day charting. Started making healthier choic
Updated 7/30/2015 8:30:12 PM

First day charting. Started making healthier choices 13 days ago and down 11lbs. I've definately done this faster with diets, but this time it's a life and attitude change so I'm pleased with the start I've made....  Read more

I swear I just made myself the yummiest breakfast
Updated 7/30/2015 10:11:50 AM

I swear I just made myself the yummiest breakfast fruit pudding! 1 cup plain soy milk, China seeds (soaked in soy milk until jellied) 1/2 cup fresh blueberries, 1 cup fresh raspberries, 2 oz honeydew melon, 1 scoop vanilla casein/whey protein powder....  Read more

My list of great, healthy snacks, and light meals.
Updated 8/1/2015 1:33:43 PM

1. Two slices of extra-lean sliced turkey rolled into a whole wheat tortilla with mustard. 2. Five carrot strips dipped in 2 tablespoons of light guacamole. 3. Two ounces of baked chicken breast sliced over a bed of lettuce with lite dressing dri...  Read more

Time to get healthy :)
Updated 7/30/2015 9:45:17 PM

Hi Sparkpeople! I'm a 21 y/o woman, and I would generally consider myself to be in good shape, but I struggle with emotional/boredom eating. I figured that finding a supportive community of like-minded people could be just what I need to help...  Read more

eat breakfast

start with healthy full breakfast protein and carb will keep you full until lunch...  Read more

staying motivated

Having a fun and healthy breakfast...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

This Week's Healthy Headlines

Join Food Should Taste Good in the Fight Against Breast Cancer Better Breakfasts: Healthy Oatmeal Toppings Frozen Food Lies: A Shiny, Gooshy Mess in a Box Crock of Love! (2 New Recipes!) Squashed Beans The Importance of a Second Opinion ...  Read more

Take the Hassle Out of Packing School Lunches

Household chores teach children responsibility and self-sufficiency. Learning to pack their own nutritious lunch can be a perfect way to get them started with chores when they are young or add to their level of responsibility if they are older. There...  Read more

Healthy breakfast, healthy day!

I've been noticing lately that if I start my morning with a healthy breakfast, that trend seems to follow me throughout the day. I've been having apples, grapes, and a bit of peanut butter for breakfast and it really gives me the energy (and fiber)...  Read more

Healthy breakfast, healthy lunch!

On my way to a healthy day!...  Read more