As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
Sick of your standard breakfast? Whether you're an a.m. oatmeal devotee, a grab-and-go girl, or an omelet expert, we've got a new breakfast alternative for you. These healthy breakfasts will "jump-start your metabolism while keeping you... Read more
Believe it or not, the nutritional needs of children have not changed in the last 20 years. However, the world they live in certainly has. It is quite a different childhood experience for kids and teens, with fast food restaurants on every corner, bi... Read more
Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're... Read more
The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including:
a revved up metabolism started early so that it burns t... Read more
Hey all,
I'm new. Over the past few weeks/months, I've slowly been shifting to a healthier diet. One filled with organic and unprocessed foods when I can, but that still lets me live my life and be a social 25 year old.
Will be around! Jus... Read more
Well I never thought it would happen but I'm finally getting to the point where my breakfasts are BORING! I had really been enjoying my oatmeal or eggs or wheat bread with almond butter.....I find myself craving McDonald's breakfast more and more lat... Read more
Does anyone have some good filling take along foods for on the road? I sometimes take nuts but can easily over eat those. am diabetic so need to be careful with dried fruits. Sometimes an apple and a baggie of nuts is what I have tried so far Any o... Read more
We all know that eating a healthy breakfast is good for us. Perhaps you are lacking in ideas for a healthy breakfast. I have re-discovered a great breakfast food, good nutritional values, good source of protein, I have 1 slice of whole wheat toast wi... Read more
One of the bits of advice most frequently offered to dieters is to eat a good breakfast. The theory goes that a substantial breakfast will “jump start” your metabolism and also help control appetite, making it easier to avoid overeating later in the... Read more
Think back to this morning. What did you have to eat? A. Coffee and a doughnut B. A granola bar C. Nothing D. Cold cerealE. A hearty, hot breakfastBreakfast is the most important meal of the day, and it's one that too many of us often skip. This mont... Read more
SparkPeople member AQUAGIRL08 struggled with chronic pain unitl she decided to take control of her health through diet and exercise. She offers her best advice anyone dealing with pain.
