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Bread And Water Fast Resources

Below are top resources on SparkPeople for Bread And Water Fast.

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Beat the Brown Bag Blues

They’re not glamorous, breath-taking or even mildly exciting. Instead, brown bag lunches are convenient, economical and all too often boring. But are your packed lunches becoming too mundane, unappealing and dull? If you have the brown bag blue...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

Beat the Flu! Here's How

When a virus enters your body, one of three things can happen: The virus can die, OR Your immune system can activate and kill the virus, OR The virus can survive, multiply, and produce a cold or the flu. How do you kee...  Read more

Eating Healthy on a Budget

When you’re on a tight budget, the thought of preparing tasty, healthy meals on a regular basis can seem daunting. Not only is it easy to get sucked in by grocery merchandising tricks, but it’s also normal for most of us to fall into...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

When you absolutely have to eat fast food. What do
Updated 10/1/2014 1:29:03 AM

When you absolutely have to eat fast food. What do you choose? What is the lesser of all evils?...  Read more

I need to drink more water! On days I don't work i
Updated 9/29/2014 4:32:25 PM

I need to drink more water! On days I don't work it's so hard!...  Read more

Water makes me sick
Updated 9/29/2014 6:38:47 PM

So I've always had an issue with drinking water. It's always just sat really heavy on my stomach and made me really uncomfortable. But now it's beginning to make me gag and even throw up when i drink about 1/2 a cup. I've tried super cold, room tempe...  Read more

Need recipe ideas I have cut out breads starches a
Updated 9/29/2014 10:13:55 AM

Need recipe ideas I have cut out breads starches and mostly sugars unless it's fruit or has very little sugar I need ideas of meals/foods to eat healthy foods I usually cook frozen type foods that can be thrown in oven and healthy tasty snacks also...  Read more

How do you find the fast track small goal thing? W
Updated 9/29/2014 8:35:51 AM

How do you find the fast track small goal thing? Won't let me click it on the coach app...  Read more

be your own chef

Stop fast foods and dont buy breadmakers. Bake breads and freeze it....  Read more

STAYING HYDRATED

Knowing how important water is to weight loss, I have tried a few methods to insure I get at least my 64 oz a day. And actually those of us who live in hotter climates (it gets to 120* here in the summer) should be drinking even more. At work I eith...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

11 Quick Tips: Slim Down Your Fast Food Orders

We all know fast food isn't good for us, but sometimes it seems like there's no other option. Follow these rules, and you can drive through with a clear conscience! 11 Ways to Beef Up (the Nutrition in) Your Fast Food MealLook up nutrition info onlin...  Read more

Make Good Choices--Even away from Home

Do you remember the scene in The Wizard of Oz where Dorothy is walking through the forest and the mean, angry trees start throwing apples at her?  Sometimes I feel like I’m in that scene when I drive near my house.One time when I came out...  Read more