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Bread And Water Fast Resources

Below are top resources on SparkPeople for Bread And Water Fast.

1SHARES
Beat the Brown Bag Blues

They’re not glamorous, breath-taking or even mildly exciting. Instead, brown bag lunches are convenient, economical and all too often boring. But are your packed lunches becoming too mundane, unappealing and dull? If you have the brown bag blue...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

Beat the Flu! Here's How

When a virus enters your body, one of three things can happen: The virus can die, OR Your immune system can activate and kill the virus, OR The virus can survive, multiply, and produce a cold or the flu. How do you kee...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Eating Healthy on a Budget

When you’re on a tight budget, the thought of preparing tasty, healthy meals on a regular basis can seem daunting. Not only is it easy to get sucked in by grocery merchandising tricks, but it’s also normal for most of us to fall into...  Read more

Exploring different teas as a change from water an
Updated 12/24/2014 6:15:45 PM

Exploring different teas as a change from water and coffee, usually hot. What's some favorites? Any advice for buying loose leaf online? There's no place local that carries it....  Read more

hi Sparks, Christmas Day is fast approaching, how
Updated 12/21/2014 11:50:49 AM

hi Sparks, Christmas Day is fast approaching, how's everyone going to handle it? Being good or giving in a little to temptations or signing off the diet for one day?? Hoping to be good but allow a few extras....  Read more

How to lose arm fat fast so on with belly I need h
Updated 12/20/2014 8:24:39 AM

How to lose arm fat fast so on with belly I need help. I tried to go on 1000 calories but once im close to my period I crave a lots of sweets, bread and rice pls. Help :(...  Read more

Intermittent fasting ?!??? Thoughts
Updated 12/20/2014 5:59:12 AM

Intermittent fasting ?!??? Thoughts...  Read more

I struggle with healthier fast food options. any s
Updated 12/19/2014 10:56:48 PM

I struggle with healthier fast food options. any suggestion for the diabetic eating out? 4...  Read more

be your own chef

Stop fast foods and dont buy breadmakers. Bake breads and freeze it....  Read more

STAYING HYDRATED

Knowing how important water is to weight loss, I have tried a few methods to insure I get at least my 64 oz a day. And actually those of us who live in hotter climates (it gets to 120* here in the summer) should be drinking even more. At work I eith...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

11 Quick Tips: Slim Down Your Fast Food Orders

We all know fast food isn't good for us, but sometimes it seems like there's no other option. Follow these rules, and you can drive through with a clear conscience! 11 Ways to Beef Up (the Nutrition in) Your Fast Food MealLook up nutrition info onlin...  Read more

Make Good Choices--Even away from Home

Do you remember the scene in The Wizard of Oz where Dorothy is walking through the forest and the mean, angry trees start throwing apples at her?  Sometimes I feel like I’m in that scene when I drive near my house.One time when I came out...  Read more





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