Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
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Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.All of these... Read more
Have you ever noticed that you have a little more pep in your step after eating certain foods--and that other foods can leave you feeling mentally and physically awful? You're not imagining things; as it turns out, all food is not created equal w... Read more
When trying to conceive, women aren't the only ones who should be paying attention to what they're eating. What men eat can affect their fertility, too.
Good nutrition can generate valuable dividends, and there is no better time than the... Read more
We’re not nuts for saying it – a daily dose of nuts is a healthy way of snacking. Ditch the guilt and dig in. The only caution, keep it to about a handful.
Nuts have had a long-time bad rap as a high calorie, indulgent food that we s... Read more
I joined SparkPeople.com because I want to lose weight while pursuing a healthier lifestyle. I've been here for about five weeks now, and the scale has moved an almost disappointing five pounds. Instead of being unhappy about my slow progress, I am m... Read more
Apparently, scientists are still digging up several advantages of laughing each day. As a matter of fact, elaborate research is still being conducted based on this topic. However, it is always certain that laughter is something that can only brin... Read more
Today I watched Dr. Oz and they were talking about natural supplements and one was ginko and how a lab has been looking at the dna of the actual supplements and in the ginko they found that it was made with walnuts instead of what was suppose to be i... Read more
hi my name is Christina! I am a writer and a stay at home mother of two! my son's name is traegan he is 6 and in the first grade ! and my daughter is 3 her name is chesakah and she is my litte mini ! I have struggled with a lot of bad habits growing... Read more
Brazil nuts are rich in mono-unsaturated fats & although high in calories they have a bunch of vitamins & minerals that are good for you. A good source of protein & magnesium. These nuts provide a complete protein,... Read more
i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,... Read more
For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes.
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There are a variety of tips to prevent viruses. When you do find yourself not feeling well, there are various cold and flu survival guides to help you cope which is good since this year the fear of the flu is at an all time high.We have long known th... Read more
A recent report highlighted what we nutrition minded people have known for a while, which is nuts provide good nutrition in a tasty package. Tree nuts in particular provide heart healthy benefits due to their healthy fat source and also provide a goo... Read more
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