You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won... Read more
My mom used to love aerobics. Back in the '80s, she had an electric blue workout outfit that I liked to wear when I played dress up. She did Jane Fonda's toning tapes in front of the TV, walked (with her Walkman) in the mornings with a fr... Read more
All dogs need exercise no matter what their size or breed. Regular physical activity can reduce behavior problems like chewing and excessive barking. It also helps them to stay fit and slim as they age rather than slowing down and becoming overweight... Read more
This is Step 3 in a series of 5 articles about starting and sticking to a budget. To start with step 1, click here. 3. Set goals Before you start cutting back on your expenses, stop and think about what you want to be able to afford. Most importantly... Read more
You probably don't think about your teeth that much unless you drink something icy cold or that little postcard reminding you to schedule your next dental appointment shows up in the mail. However, you should really give your pearly whites more a... Read more
I have a 3 year old daughter. When she was born, we had attachment issues, so couldn't breastfeed (despite working with 10 different lactation consultants and midwives). However, our little girl was allergic to lactose, soy, egg and peanut, so we str... Read more
Hello everyone...I'm back. Back with another 10 pounds of jiggles. :(
A few months ago I went from 242 down to 221. I dropped two pant sizes and I was feeling great! Although I'm still a size 16...I've gained 10 pounds.
I just moved into my fi... Read more
I have been recently diagnosed with Arthritis in my Ankles. To decrease the stress on them and strengthen them, I'm moving to flatter shoes in the office and do stretches and exercises most every night (ABC's and Raise & lower on a step).
My... Read more
I fell and my arthritis is very inflamed. I am waiting for my blood pressure to go down so they can give me a shot in my knee. They also suggest a knee brace but I can't afford a 800.00 one. Can anyone give me information for knee braces that I can b... Read more
I find that I can get lost in time when on the computer playing with my friends on message boards, on facebook, reading e-mail, etc. I set the timer on my stove once an hour to force myself to get up and do something. It may be something like sweep... Read more
Katherine Schwarzenegger shares advice on body image
Get a 14-Day Trial Membership to Snap Fitness
How I Found My Passion
A New Name for High-Fructose Corn Syrup
5 Stretches For Strong and Limber Wrists
Teaching Doctors About Nutrition and... Read more
The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle... Read more
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