Did you know that the average woman’s bra size changes six times throughout her life? Weight loss, weight gain, exercise, pregnancy and hormones are all contributors to our ever changing bustlines. Unfortunately, many of us tend to overlook the... Read more
Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during... Read more
Pool parties, beachfront vacations, and water park adventures…ahhh the joys of summer are almost upon us! To celebrate the causal, relaxed pace of the season, SparkPeople is happy and excited to introduce The Bikini Diet, a fun and simple way... Read more
Getting fit can be a pricey endeavor. From having the proper footwear to the right sweat-wicking apparel to the gadgets, gizmos and equipment that promise to help get you to your fittest and healthiest, you can spend a small fortune on working out. B... Read more
Sometimes, it’s all you can do to squeeze a workout during your lunch hour or before the evening PTA meeting. In an ideal world, you’d also have time to shower, fix your hair, and dress to impress. But in the real world, you don't alw... Read more
I used my mom's body fat % scale yesterday. I know they're not suppose to be very accurate but it said I had 18% body fat. It's not likely I will get my hands on skin fold calipers or have my body fat professional measured in the near future but I'm... Read more
Hi Folks,
I am just curious: Am I misreading the graph displaying fat? I have thought that the yellowed display area within the graph should show the acceptable range. If that is the case then mine is not displaying correctly! My range i... Read more
Hey everyone!
Back in 2010, SparkPeople really helped me lose some weight. However, I have completely let myself go and now need/want to lose 30lbs! I have never been this heavy, other than when I was pregnant, and that is just not cool with me!
... Read more
So I have fallen way off track in the last year. There has been so much going on an a lot of stress. I way in my senior year of college (which I just finished and graduated from), we bought a new house (that was a process and a half lol), my oldest d... Read more
Bra fittings are essential. When my physical therapist suggested a posture bra for my back, I really didn't know where to begin. Many lingerie specialists offer bra fittings. Get one! The girls need all the support they can get!344... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
This is a SPONSORED POST from a SparkPeople Advertiser.
The folks at SKINNY COW™ have been B-U-S-Y! In addition to finalizing the cities for the "Perfect Cup" events, they also launched some new products. We have the scoop on both!
New for... Read more
This is a SPONSORED POST from a SparkPeople Advertiser.
New for 2011, SKINNY COW™ has a new Truffle Bar: Low-Fat cookies 'n cream ice cream drizzled with velvety chocolate ribbons! You can have your sweets and eat them, too. (Can you believe th... Read more
