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Bowflex Xtreme Se Resources

Below are top resources on SparkPeople for Bowflex Xtreme Se.

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

The Truth about Alcohol and Heart Health

The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Find the Perfect Workout Shoe for You

Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling...  Read more

I have a hard time keeping track of my water. I se
Updated 8/25/2016 6:38:34 AM

I have a hard time keeping track of my water. I see there is a smart water bottle out there that keeps track for you. Has anyone used any of these?...  Read more

It's taken 41 weeks (tomorrow) to shed
Updated 8/22/2016 9:37:36 AM

It's taken 41 weeks (tomorrow) to shed 40.2#....seems extremely slow...but I've lost nearly 26".... And gone from a size 22 pants and 2x tops to size 16/18 and XL's working I'd say:)...  Read more

Did well all day, until dinner, when I went for se
Updated 8/15/2016 12:13:57 AM

Did well all day, until dinner, when I went for seconds and dessert. 😖 Always working on that self control. 🙊 #firstpost...  Read more

Hit my first milestone of 20 lbs gone!!! Sights se
Updated 8/14/2016 10:21:47 AM

Hit my first milestone of 20 lbs gone!!! Sights set on the next 20!! #workinhard...  Read more

My step kids in La. are flooding just wanted to se
Updated 8/13/2016 9:50:30 PM

My step kids in La. are flooding just wanted to see if you guys would put them in your prayers and all of Louisiana please....  Read more

Spice It Up!! - Listen to Great Tunes

Since I started in January, my greatest motivation for me while running has been the great tunes on my iPod! I have bought the xtreme cardio cd's and also a few others from nike for planning for your first 10k. I find that this music really pumps m...  Read more


As I was walking yesterday, and it was a very challenging walk in the sleet, snow and WIND, I thought to myself, "NOTHING tastes so good that I would give up all this hard work!" I honestly couldn't think of ONE food that tasted good enough to throw...  Read more

Sparkling in SE Minnesota

Hi, Everyone from SE MN & Rochester area!!! Come & join us here. Let's have fun & encourage each other on this weight loss journey. ...  Read more

My Best Fitness Tips for Busy Moms

Exercise is an important part of my life, not only because of my job, but because of what it does for me personally.  Exercise helps me relieve stress, makes me feel good about myself, and since I've become a mom, it's one of the few thi...  Read more

Jackie Warner's Secrets to Amazing Abs

By Kimberly Papa of That's Fit Celebrity trainer Jackie Warner has the kind of abs most of us can only dream about, but the creator of the "Personal Training with Jackie: Crunch-Free Xtreme Abs" DVD and star of Bravo's "Thintervention" says anyone...  Read more