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Bowflex Xtreme Se Resources

Below are top resources on SparkPeople for Bowflex Xtreme Se.

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

The Truth about Alcohol and Heart Health

The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Find the Perfect Workout Shoe for You

Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling...  Read more

Make small changes to your diet and find a good se

Make small changes to your diet and find a good seated workout you can follow at home. If you're a member of a rec center/YMCA (or have one nearby), see if they offer classes for people with mobility issues, or water aerobics if you like swimming....  Read more

Do you eat back your exercise calories? Mine is se
Updated 12/2/2014 9:22:33 PM

Do you eat back your exercise calories? Mine is set up for me to but I am not sure if I am comfortable doing that. What have been your experiences doing it?...  Read more

On the water tracker what is a serving? I drink se
Updated 11/29/2014 9:42:08 AM

On the water tracker what is a serving? I drink several bottles 16.9 oz of water in a day and want to make sure i am tracking it properly onn the water tracker. I am already tracking it on the food log as well, trying to replace most fluids with H2O...  Read more

Hi There Im 43 and at my half way mark. So many se
Updated 11/15/2014 11:57:03 AM

Hi There Im 43 and at my half way mark. So many set backs have kept me stagnant and I'm just ready. I have 25 more lbs to go. Looking for a positive buddy. It doesn't matter if you have more or less weight to lose what matters is that you are READY...  Read more

Morning all!! Wondering how to incorporate flax se
Updated 10/22/2014 10:31:45 AM

Morning all!! Wondering how to incorporate flax seed and chia seeds into diet. Heard those are great for a healthy diet .. Any suggestions would be appreciate! Thank you....  Read more

Spice It Up!! - Listen to Great Tunes

Since I started in January, my greatest motivation for me while running has been the great tunes on my iPod! I have bought the xtreme cardio cd's and also a few others from nike for planning for your first 10k. I find that this music really pumps m...  Read more


As I was walking yesterday, and it was a very challenging walk in the sleet, snow and WIND, I thought to myself, "NOTHING tastes so good that I would give up all this hard work!" I honestly couldn't think of ONE food that tasted good enough to throw...  Read more

Sparkling in SE Minnesota

Hi, Everyone from SE MN & Rochester area!!! Come & join us here. Let's have fun & encourage each other on this weight loss journey. ...  Read more

Contest Closed: Enter to Win 1 of 15 Jackie Warner 'Xtreme Timesaver Training' Workout DVDs

I gave a glowing review to Jackie Warner's first DVD, Workout: One-on-One Training with Jackie a couple years ago, and I am super excited to try her newest title, Xtreme Timesaver Training, due out this October. It's a 30-minute cardio and strength w...  Read more

Diet Friendly Dining: Are Your Extreme Favorites on the 2009 List?

The dailySpark has previously looked at The 11 Worst Foods of 2008. Now, we bring you the 2009 Xtreme Eating Awards for some of the most loaded choices in the casual dining world. Many of us love macaroni and cheese and know that it can be a higher f...  Read more