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Bowflex Workouts Resources

Below are top resources on SparkPeople for Bowflex Workouts.

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10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Transform Your Body in 10 Minutes with 8 Moves

There's no big red “Easy” button for getting fit. Just as weight isn't gained overnight, losing it requires steady, sustained effort. That said, you don't have to go to the other extreme, putting the rest of your life on h...  Read more

6 Less Common Signs of a Good Workout

These days, many people live and die by the numbers churned out on their heart rate monitors or fitness devices, analyzing how long their heart rate stayed in the cardio zone versus the fat-burning zone to define the quality of their exercise program...  Read more

Ramp up Results with Lower-Intensity Exercises

Fitness has come full circle. For years, trainers have been hailing the benefits of HIIT (High-Intensity Interval Training), which keeps your body guessing by switching between short, maximum-intensity bursts and lower-intensity recovery periods. But...  Read more

Discover the Benefits of LISS for Weight Loss

When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching your goals. Whether you'd like to drop a few pounds, build more muscle or achieve a more dramatic, life-changing weight loss, the recipe for succe...  Read more

At home thinking of ways to workout in 10-15 minut
Updated 9/23/2016 9:33:45 PM

At home thinking of ways to workout in 10-15 minutes daily. I have been feeling energized, then about 30 minutes later I am sleepy. I am drained quickly. must see what is wrong....  Read more

Favorite workout songs?
Updated 9/23/2016 9:17:28 PM

Favorite workout songs?...  Read more

Does anyone have any suggeations on good fat burning exercises? #fitness #workout
Updated 9/24/2016 4:15:12 AM

Does anyone have any suggeations on good fat burning exercises? #fitness #workout...  Read more

My fiance coached me through my workout "boot camp
Updated 9/23/2016 12:08:41 PM

My fiance coached me through my workout "boot camp" this morning...omg he was hard on a sista! BUT I worked hard and I'm proud of myself for it. Teamwork makes the dream work!!!!...  Read more

Just finished my workout. Feel 👏. It's going to
Updated 9/23/2016 11:40:58 AM

Just finished my workout. Feel 👏. It's going to be a very good day. Hope urs is too....  Read more

Trading Workout DVDs

I save on my workout costs by Trading Workout DVDs with friends. It allows me to do workouts by fitness gurus of all types. It's so fun to try out new workouts like Qi gong, yoga, 135 Ti Chi, Strength Workouts, 319 Cardio Workouts 231 and more...  Read more

Morning or Evening

Everyone has their own workout times, but this helps me: In the morning, I get out of bed and put my workout clothes on immediately and get my workout done right away, it really does get me started on my day. If I workout in the evening, I walk in th...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

My Best Fitness Tips for Busy Moms

Exercise is an important part of my life, not only because of my job, but because of what it does for me personally.  Exercise helps me relieve stress, makes me feel good about myself, and since I've become a mom, it's one of the few thi...  Read more

DVD Review: BarreAmped Cardio Fat Burn

As a busy mom of four, my only time to exercise is before the kids wake up in the morning. DVDs are a regular part of my workout rotation, and I’m always looking for new ones to try. I was excited to check out the BarreAmped Cardio Fat Burn&nbs...  Read more