Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive... Read more
When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.
But whether you’re training for a specific even... Read more
If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen... Read more
There’s no disputing the fact that exercise is good for the human body. So it stands to reason that exercise would also benefit the body's largest organ: its skin. But does working up a sweat actually do anything good for your skin—or... Read more
Hello fitness lovers. I need some honest feedback and I promise I will not get my feelings hurt. In February, I started a business selling used fitness clothing (currently only on-line) with the hope of a store opening this year. Well....so far ze... Read more
try metabolic aftershock - intense 15 min workouts that are supposed to create a metabolic after burn for up to 48 hours afterwards. I like them because they are short and there is no excuse for not fitting them in. you work to failure.... Read more
Short on time, but want an effective workout that will help you see results? The PACE Express 6-week workout may be just what you are looking for! The PACE Express workout will give you a full-body workout in just 12 minutes a day with no equipment n... Read more
Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into cla... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.