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Bowflex Workouts Resources

Below are top resources on SparkPeople for Bowflex Workouts.

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10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

6 Less Common Signs of a Good Workout

These days, many people live and die by the numbers churned out on their heart rate monitors or fitness devices, analyzing how long their heart rate stayed in the cardio zone versus the fat-burning zone to define the quality of their exercise program...  Read more

Ramp up Results with Lower-Intensity Exercises

Fitness has come full circle. For years, trainers have been hailing the benefits of HIIT (High-Intensity Interval Training), which keeps your body guessing by switching between short, maximum-intensity bursts and lower-intensity recovery periods. But...  Read more

Discover the Benefits of LISS for Weight Loss

When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching your goals. Whether you'd like to drop a few pounds, build more muscle or achieve a more dramatic, life-changing weight loss, the recipe for succe...  Read more

4 Spinning Options that Scorch Serious Calories

These days, you can't scroll through your email without spotting an online coupon for a new type of indoor cycling class. Whether it's for a classic Spinning® class, SoulCycle, CycleBar, Peloton or a RealRyder bike, the options are practi...  Read more

Meeting with a trainer today to set up a workout p
Updated 7/27/2016 9:18:03 AM

Meeting with a trainer today to set up a workout plan. I'm so nervous but excited too. Fingers crossed....  Read more

Day #1...well I didn't get my workout in as planne
Updated 7/26/2016 9:52:48 PM

Day #1...well I didn't get my workout in as planned but I think 45-minutes of push mowing is a good substitute. 😉 #firstdayoftherestofmylife...  Read more

How do you combat nausea during a hard workout? I'
Updated 7/26/2016 7:43:33 PM

How do you combat nausea during a hard workout? I've had to stop halfway through my cardio workout because I feel sick. If I can't push myself how do I get better?...  Read more

Advice on what workouts should be done to loose th
Updated 7/26/2016 6:46:40 PM

Advice on what workouts should be done to loose the belly center area it's my hardest area to slim down in?......  Read more

My workouts today...all on Youtube - Total Arm Workout by XHIT POPILATES Cardio Beat workout Burn t
Updated 7/26/2016 10:13:36 PM

My workouts today...all on Youtube - Total Arm Workout by XHIT POPILATES Cardio Beat workout Burn to the Beat Dance Intervals with Keira LaShae, BeFIT Try one or all :) #exercise #fitness...  Read more

My secret weapon

My favorite workout is using Leslie Sansone DVDs her walking programs. I'm addicted to them....  Read more

workout clothes

workout clothes...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

DVD Review: PACE Express--The 12-minute Fitness Revolution

Short on time, but want an effective workout that will help you see results? The PACE Express 6-week workout may be just what you are looking for! The PACE Express workout will give you a full-body workout in just 12 minutes a day with no equipment n...  Read more

DVD Review: BarreAmped Cardio Fat Burn

As a busy mom of four, my only time to exercise is before the kids wake up in the morning. DVDs are a regular part of my workout rotation, and I’m always looking for new ones to try. I was excited to check out the BarreAmped Cardio Fat Burn&nbs...  Read more