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Bowflex Workouts Resources

Below are top resources on SparkPeople for Bowflex Workouts.

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10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

An Exerciser's Guide to Skin Care

There’s no disputing the fact that exercise is good for the human body. So it stands to reason that exercise would also benefit the body's largest organ: its skin. But does working up a sweat actually do anything good for your skin—or...  Read more

Water aerobics should be a workout, why not/
Updated 3/29/2015 7:52:37 PM

I manually added 90 minutes of water aerobics. But it says I have no workout for today and the steps are less than 500. My SPAT is not working (another issue for another time) so I manually put in this water aerobics. thanks, chris...  Read more

Great job! Amazing how morning workouts can change
Updated

Great job! Amazing how morning workouts can change you as a person-I've been doing that for about 4.5 months now and I'm a morning person, which I never would have believed before then. Crazy. :-)...  Read more

in need of workout friends :)
Updated 3/25/2015 9:10:28 AM

Hey all :) I am CeCe and I am new here as of 10 minutes lol :) I am 23 and gotta lose 70 pounds...I could use all the support I get. A little info about me: I an an "ex" dancer. I used to do ballet and hiphop dancing and had a back injury...here I am...  Read more

Hey guys I need new workout music to help keep me
Updated 3/24/2015 6:16:50 PM

Hey guys I need new workout music to help keep me going when I have no one to push me. Any suggestions?...  Read more

Swim workouts for losing fat. Anybody care to shar
Updated 3/23/2015 11:11:02 PM

Swim workouts for losing fat. Anybody care to share? For an experienced swimmer....  Read more

My secret weapon

My favorite workout is using Leslie Sansone DVDs her walking programs. I'm addicted to them....  Read more

workout clothes

workout clothes...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

DVD Review: PACE Express--The 12-minute Fitness Revolution

Short on time, but want an effective workout that will help you see results? The PACE Express 6-week workout may be just what you are looking for! The PACE Express workout will give you a full-body workout in just 12 minutes a day with no equipment n...  Read more

6 Kettlebell Workout Routines

Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into cla...  Read more