Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive... Read more
When you started a regular exercise program, whether to lose weight or improve your overall health, your enthusiasm and motivation were high. Even though exercise wasn't the most exciting activity you had experienced, you began feeling better and... Read more
For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started... Read more
Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the... Read more
Fitting in fitness, eating well and having the time to relax and rejuvenate can be an overwhelming quest for anyone—and if you add business travel to the mix, it may even feel impossible.
However, if traveling for business is part of... Read more
I tried aqua zumba (or water zumba) last night, for the first time. Boy, was it a great workout! I've had to stop doing any exercise that puts impact on my heel, due to a spur; so the doctor suggested swimming. I have taken up his suggestion, and... Read more
I start the gym next week and I really want to maximize my gym experience. My gym is equipped with treadmills, elliptical, bikes and a lot of strength machines that frankly I don't know the name of. My aim is for slow and steady weight loss while inc... Read more
Question for someone. I have walked for over 30 minutes (all at one time) several days and have done 2, 15 minute walking DVDs but my tracker show no workouts over 10 minutes. When I walk - it is a slow walk - is that why it is not reporting? With... Read more
Bought the EA Sports Active 2, with sensors...program is sensible weight training with cardio intervals. New workout routine each day - never boring. And bonus...you can design you own favourite routines. Program even includes 'rest days' to ensur... Read more
Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into cla... Read more
In 1958 WHAM-O introduced the world to a new toy after Arthur Melin and Richard Knerr observed children in Australia playing with bamboo hoops in their exercise class. Upon their return to the States they took what they had seen and invented the plas... Read more
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