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Bowflex Workout Routines Resources

Below are top resources on SparkPeople for Bowflex Workout Routines.

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10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

4 Signs It's Time to Change Your Workout Routine

When you started a regular exercise program, whether to lose weight or improve your overall health, your enthusiasm and motivation were high. Even though exercise wasn't the most exciting activity you had experienced, you began feeling better and...  Read more

14 Tips for Starting and Sticking with a Workout Routine

For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

The Frequent Traveler's Guide to Staying Healthy

Fitting in fitness, eating well and having the time to relax and rejuvenate can be an overwhelming quest for anyone—and if you add business travel to the mix, it may even feel impossible.  However, if traveling for business is part of...  Read more

I have a workout video that I am planning on using
Updated 2/4/2016 12:07:52 PM

I have a workout video that I am planning on using, but I can't log it into my app. I don't know what to do? Anyone else have that problem, and how did they solve it?...  Read more

Time to do my workout dvd i couldn't really tell y
Updated 2/4/2016 11:37:03 AM

Time to do my workout dvd i couldn't really tell you I am looking forward to it, no pain no gain....  Read more

2 mile run..? 20 min floor workout..? What was you
Updated 2/4/2016 12:46:24 PM

2 mile run..? 20 min floor workout..? What was your workout today?...  Read more

Sounds like a fun workout!
Updated

Sounds like a fun workout!...  Read more

Do you eat then workout? My day start's at 5 am, I
Updated 2/4/2016 10:05:56 AM

Do you eat then workout? My day start's at 5 am, I'm trying to workout and eat before I go to work....  Read more

morning workout!

i have incorporated a morning workout in to my morning routine, making it part of my everyday habits and helping me start the 67 day :)...  Read more

Eating

I go from eating meat meals to eating meatless meals and I change my workout routine....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

6 Kettlebell Workout Routines

Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into cla...  Read more

8 Fun-Filled Hula Hoop Exercises for Better Fitness

In 1958 WHAM-O introduced the world to a new toy after Arthur Melin and Richard Knerr observed children in Australia playing with bamboo hoops in their exercise class. Upon their return to the States they took what they had seen and invented the plas...  Read more