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Bowflex Workout Resources

Below are top resources on SparkPeople for Bowflex Workout.

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10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Ramp up Results with Lower-Intensity Exercises

Fitness has come full circle. For years, trainers have been hailing the benefits of HIIT (High-Intensity Interval Training), which keeps your body guessing by switching between short, maximum-intensity bursts and lower-intensity recovery periods. But...  Read more

Discover the Benefits of LISS for Weight Loss

When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching your goals. Whether you'd like to drop a few pounds, build more muscle or achieve a more dramatic, life-changing weight loss, the recipe for succe...  Read more

4 Spinning Options that Scorch Serious Calories

These days, you can't scroll through your email without spotting an online coupon for a new type of indoor cycling class. Whether it's for a classic Spinning® class, SoulCycle, CycleBar, Peloton or a RealRyder bike, the options are practi...  Read more

Basking in the Orange Glow of Orangetheory Fitness

Fifteen minutes into my first Orangetheory Fitness workout, I was hooked. The music was energetic, the group's spirits were high and, despite my overwhelming hatred for running, I actually thought I had pretty decent form as I pounded the (treadm...  Read more

Some of you doing street workout :) ? Recommand me
Updated 5/22/2016 4:34:58 AM

Some of you doing street workout :) ? Recommand me some killer abs exercises at the bar . Cheers !...  Read more

I'm really enjoying swimming as part of my workout
Updated 5/22/2016 6:36:55 AM

I'm really enjoying swimming as part of my workout. I'm feeling muscles I haven't felt in a long time!!...  Read more

Does anyone else have a workout partner that is ne
Updated 5/21/2016 11:06:52 PM

Does anyone else have a workout partner that is negative all the time? Thinking of bringing this up but not wanting to be rude with it either. Just not healthy after a while ya know?...  Read more

Guys is it only me or starting workout as a beginner is extremely hard and following trainers is lik
Updated 5/21/2016 9:01:14 PM

Guys is it only me or starting workout as a beginner is extremely hard and following trainers is like lying to yourself😭 Whenever I start working out I feel like my goals aren't realistic.I try to stand up again but I fail😭 Someone help me plz?...  Read more

What a combat workout awesome
Updated 5/21/2016 3:35:38 PM

What a combat workout awesome...  Read more

My secret weapon

My favorite workout is using Leslie Sansone DVDs her walking programs. I'm addicted to them....  Read more

workout clothes

workout clothes...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

DVD Review: PACE Express--The 12-minute Fitness Revolution

Short on time, but want an effective workout that will help you see results? The PACE Express 6-week workout may be just what you are looking for! The PACE Express workout will give you a full-body workout in just 12 minutes a day with no equipment n...  Read more

Get in Shape with a New Workout Set from SparkPeople

Good afternoon, SparkPeople! I hope you are enjoying this spring weather as much as we are here in Cincinnati! I love the changing seasons because it always inspires me to change lots of things in life: my wardrobe, my attitude and even my worko...  Read more

First Bowflex workout

Yesterday I bought a used Bowflex and today I had my first workout on it. I love it. I can't believe how much of a sweat you can work up in such a short time. I love how my muscles feel afterwards. I really feel like I'm making progress....  Read more

Bowflex workout day one

Ok - I'm stronger than I think I am and MUCH stronger than bowflex gives me credit for. I did the beginning workout (even put it in my tracker) at 10lbs more than they recommended.... one set of each - just like they recommended and I FLEW through th...  Read more