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Bowflex Weights Resources

Below are top resources on SparkPeople for Bowflex Weights.

1SHARES
10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

11 Ways to Silence Your Inner Critic

You are such an idiot! You’re a lazy, good for nothing being. What a fat blob you are, and you’ll always be one! It’s helpless. You’ll never lose weight. Why bother trying? Wow, pretty harsh words. Could you imagine if so...  Read more

11 Tips to Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Hi I haven't tried to lose weight for a long time.
Updated 5/24/2015 12:46:20 PM

Hi I haven't tried to lose weight for a long time. I'd like to lose at least 70 lbs I'm an emotional eater, suffer from depression with mood swings also suffer from ptsd. Hoping to find someone to connect with for interchange of support....  Read more

supposedly losing weight, but not inches?
Updated 5/24/2015 5:31:30 PM

Here's the deal, I started at a size 22 and I've supposedly, according to the scales (multiple scales of different brands) lost just shy of 40 pounds. But I'm still a size 18. 40 pounds is a lot, so where the hell is it that the weight is dropping fr...  Read more

I have EDS, too. I would love to be your weight lo
Updated

I have EDS, too. I would love to be your weight loss body....  Read more

Weight loss and fear
Updated 5/23/2015 11:16:17 PM

I realize this is going to make me sound completely loony, but I'm posting anyways just because I need some outside voices. So I'm 35, 5'6 with a little over 100lbs to lose, and I've made several starts and then stopped for various reasons, or rather...  Read more

"98% gain the weight back" - is that so?
Updated 5/24/2015 8:14:19 PM

I am trying to find scientific evidence of that often-heard statement that '98 % of those who lose weight have gained it back (and more) within 5 years.". (Some say it's 95%). I would really like to know if that's true. It is hard to find any cl...  Read more

Exercise, Exercise and More Exercise

It is important to stick with a productive exercise plan. It is imperative to increase that plan. As your body changes it is going to plateau, which means you are going to have to work harder. Burn more calories by increasing the time you spend ex...  Read more

Number 2

I make sure to rid myself of "all" fluids before weighing myself...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more

What Really Works to Keep the Weight Off

If you've ever lost weight and then worked on maintaining that loss, you know that it's not as simple as one might think.  Figuring out the balance between how much to eat and how much to exercise can be tricky.  But there's oft...  Read more