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Bowflex Weights Resources

Below are top resources on SparkPeople for Bowflex Weights.

1SHARES
10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

52 Ways to Ditch Your Diet for Good

Looking to lose some excess weight? Here's my advice: Don’t go on a diet.   Anyone who knows my history knows that I am "anti-dieting" for many reasons.   The mere thought of “going on a diet” im...  Read more

Handling an Unsupportive Spouse

Weight loss is already an uphill battle. You may be struggling against a sluggish metabolism, persistent food cravings, physical limitations and time restraints. But when you also face resistance from your loved ones—especially your spouse...  Read more

11 Tips to Help You Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

I have a really hard time losing weight. I know I'
Updated 5/21/2016 4:32:46 PM

I have a really hard time losing weight. I know I'm not that big but I want to be able to be comfortable with myself. It's really hard being the same weight all the time and not losing what you would like......  Read more

Losing that first bit of weight
Updated 5/24/2016 12:05:55 PM

Lost my first 4 pounds since starting! Yay!!!...  Read more

I guess not eating enough can cause no weight loss
Updated 5/21/2016 4:53:05 PM

I guess not eating enough can cause no weight loss and even weight gain...  Read more

Ok. Starting fresh today. Gotta get this weight of
Updated 5/21/2016 1:39:21 PM

Ok. Starting fresh today. Gotta get this weight off and lower cholesterol levels....  Read more

Feeling discouraged. I visited the Drs this morning and I gained weight.
Updated 5/21/2016 11:45:19 AM

Feeling discouraged. I visited the Drs this morning and I gained weight....  Read more

Exercise, Exercise and More Exercise

It is important to stick with a productive exercise plan. It is imperative to increase that plan. As your body changes it is going to plateau, which means you are going to have to work harder. Burn more calories by increasing the time you spend ex...  Read more

Number 2

I make sure to rid myself of "all" fluids before weighing myself...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

What Really Works to Keep the Weight Off

If you've ever lost weight and then worked on maintaining that loss, you know that it's not as simple as one might think.  Figuring out the balance between how much to eat and how much to exercise can be tricky.  But there's oft...  Read more

7 Signs You'll Fail at Weight Loss

That headline got your attention, didn't it? Not to worry, SparkPeople hasn't changed our attitude about healthy living and weight loss. But what we have done, for the first time ever, is compile and publish the very best advice, tips and tri...  Read more