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Bowflex Weights Resources

Below are top resources on SparkPeople for Bowflex Weights.

1SHARES
10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

Finding the Fun in the Weight-Loss Journey

This article is the first installment in a two-part series. Read Part Two here. Today is the day you've decided that you want to lose some weight. Maybe this is the first time you've tried.  Maybe, like me and many others,...  Read more

The 10 Most Common Reasons People Regain Weight

Slipping in to those acid-wash jeans you saved from high school. Realizing you went an entire day without craving chocolate. Increasing the dumbbell weight on your reverse rows. It's true—nothing feels quite as great as achieving health and...  Read more

52 Ways to Ditch Your Diet for Good

Looking to lose some excess weight? Here's my advice: Don’t go on a diet.   Anyone who knows my history knows that I am "anti-dieting" for many reasons.   The mere thought of “going on a diet” im...  Read more

I am new to spark. Does anyone have any tips for losing weight?
Updated 7/26/2016 7:28:56 PM

I am new to spark. Does anyone have any tips for losing weight?...  Read more

Blood pressure down, weight down...for once going
Updated 7/26/2016 7:48:05 PM

Blood pressure down, weight down...for once going to the doctors office was positive and not negative! Now, I just need to stop smoking...hmm.....  Read more

I'm trying to lose weight to cosplay a really thin
Updated 7/26/2016 2:34:36 PM

I'm trying to lose weight to cosplay a really thin character for comic con but I don't think I can do it in 2 months...  Read more

I'm struggling to lose weight. I have fibromygalmi
Updated 7/26/2016 2:20:30 PM

I'm struggling to lose weight. I have fibromygalmia and arthritis at age 52. I have hypothyroidism and hypothermia. My goal is to lose 35 pounds before my cruise in November and December of my stepdaughter s wedding....  Read more

Ashley, way to go on the weight loss! What time a
Updated

Ashley, way to go on the weight loss! What time are these cravings hitting you? Can you just go to bed earlier? Or maybe have a cup of herbal tea before bed? Or schedule in a small nightly snack into your calories every day?...  Read more

Exercise, Exercise and More Exercise

It is important to stick with a productive exercise plan. It is imperative to increase that plan. As your body changes it is going to plateau, which means you are going to have to work harder. Burn more calories by increasing the time you spend ex...  Read more

Gain weight (for a few minutes)

Pick up a weight (or weights) totalling the amount of weight that you have lost or that you want to lose. If you have already lost that amount of weight its amazing really give yourself a visual cue of the weight that you are no longer carrying aroun...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more

What Really Works to Keep the Weight Off

If you've ever lost weight and then worked on maintaining that loss, you know that it's not as simple as one might think.  Figuring out the balance between how much to eat and how much to exercise can be tricky.  But there's oft...  Read more