Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Bowflex Weights Resources

Below are top resources on SparkPeople for Bowflex Weights.

1SHARES
10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

11 Ways to Silence Your Inner Critic

You are such an idiot! You’re a lazy, good for nothing being. What a fat blob you are, and you’ll always be one! It’s helpless. You’ll never lose weight. Why bother trying? Wow, pretty harsh words. Could you imagine if so...  Read more

11 Tips to Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Partially handicapped and gaining weight. I alway
Updated 3/29/2015 2:08:30 PM

Partially handicapped and gaining weight. I always start but don't finish when I don't see a change....  Read more

Do I need to adjust my calories as I lose weight or does it automatically adjust when I enter my wei
Updated 3/29/2015 8:25:35 AM

Do I need to adjust my calories as I lose weight or does it automatically adjust when I enter my weight each week?...  Read more

Hi, I'm Sarah, 38. Just starting my weight loss jo
Updated 3/29/2015 9:37:44 AM

Hi, I'm Sarah, 38. Just starting my weight loss journey. Well, I've lost and gained many times. I'm hoping to find support this time. I am 228 and would like to go to 125, so over 100 lbs. Would love new friends. Thanks....  Read more

losing weight and female hormones
Updated 3/29/2015 6:49:52 AM

I heard recently on a youtube video that its harder for women to lose weight, and to overcome plateaus because women have periods, and our hormones fluctuate soooo much. Is this true? Doesn't it have that much of an affect on health and weight...  Read more

I'm working towards weight loss. Haven't done much
Updated 3/28/2015 3:18:40 PM

I'm working towards weight loss. Haven't done much with weights but I swim twice a week and treadmill for an hour five days a week. Is it better to add weights later on our should they be incorporated when beginning?...  Read more

Exercise, Exercise and More Exercise

It is important to stick with a productive exercise plan. It is imperative to increase that plan. As your body changes it is going to plateau, which means you are going to have to work harder. Burn more calories by increasing the time you spend ex...  Read more

Number 2

I make sure to rid myself of "all" fluids before weighing myself...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more

Coach Nancy's 6 Keys to Weight Loss Maintenance

I was one of those people who spent over half my life dieting. Depending on what was going on in my life I was either 'on' a diet or 'off' a diet. Sadly dieting was a way of life for me. But that all changed on February 9, 2005, the d...  Read more