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Bowflex Weights Resources

Below are top resources on SparkPeople for Bowflex Weights.

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

11 Tips to Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

How to Exercise Your Resiliency Muscle

I sat listening quietly to the women in my monthly weight-loss support group talk amongst themselves over the conference line. Marge was sharing how happy she was to be back to her regular daily walks after months of being derailed by her broken ankl...  Read more

Hair Loss & Weight Loss
Updated 12/28/2014 7:43:06 PM

That is what I am going thru. Don't mind the weight loss but the hair thing is really bothering me. Can anyone relate? Any solutions? All my labs and biopsies are normal....  Read more

It's time to lose this weight!
Updated 12/28/2014 10:05:10 PM

I'm too old for this and it's time to quit kidding myself. The mirror doesn't lie. Neither does the scale, for that matter. I'm no longer the thin person I was until after my 30th birthday, something went wrong. No matter, I'll fix it. My da...  Read more

Trying to lose weight by eating better and running
Updated 12/28/2014 4:20:47 PM

Trying to lose weight by eating better and running. Anyone else run for exercise? I run on the treadmill, hoping to run a 5k in February....  Read more

Hey guys! Just wondering what lb weights is best t
Updated 12/28/2014 7:38:51 PM

Hey guys! Just wondering what lb weights is best to start with?...  Read more

Would love to partner with you through this weight

Would love to partner with you through this weight loss journey. I, also, travel Mon - Fri and understand how hard it is. I would love to lose 50 - 60 lbs...  Read more

Exercise, Exercise and More Exercise

It is important to stick with a productive exercise plan. It is imperative to increase that plan. As your body changes it is going to plateau, which means you are going to have to work harder. Burn more calories by increasing the time you spend ex...  Read more

Number 2

I make sure to rid myself of "all" fluids before weighing myself...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

What Really Works to Keep the Weight Off

If you've ever lost weight and then worked on maintaining that loss, you know that it's not as simple as one might think.  Figuring out the balance between how much to eat and how much to exercise can be tricky.  But there's oft...  Read more

7 Signs You'll Fail at Weight Loss

That headline got your attention, didn't it? Not to worry, SparkPeople hasn't changed our attitude about healthy living and weight loss. But what we have done, for the first time ever, is compile and publish the very best advice, tips and tri...  Read more