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Bowflex Weights Resources

Below are top resources on SparkPeople for Bowflex Weights.

1SHARES
10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

11 Ways to Silence Your Inner Critic

You are such an idiot! You’re a lazy, good for nothing being. What a fat blob you are, and you’ll always be one! It’s helpless. You’ll never lose weight. Why bother trying? Wow, pretty harsh words. Could you imagine if so...  Read more

11 Tips to Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Ok. I guess I better go lift some weights...I figu
Updated 7/25/2015 7:47:14 PM

Ok. I guess I better go lift some weights...I figure if I say it out loud on here will actually go do it...later!...  Read more

I was frustrated I didn't lose any weight thi
Updated 7/26/2015 12:15:27 AM

I was frustrated I didn't lose any weight this last week, but then I counted the inches lost and I'm down 2.5" this week. Then I counted inches lost since beginning of may and it shocked me...17.75" down. Wish I had started...  Read more

Maintaining my weight like a champ, actually becom
Updated 7/25/2015 5:58:58 PM

Maintaining my weight like a champ, actually becoming difficult to gain at this point. I think I'm over indulging then lose a pound. Going to need some pizza soon....  Read more

Hey, I still have weight to lose!! Add me also!! G
Updated

Hey, I still have weight to lose!! Add me also!! Good luck everyone!, can never have too many Sparkfroends...  Read more

Not doing so well in the weight loss area guess i
Updated 7/25/2015 9:11:20 AM

Not doing so well in the weight loss area guess i need to monitor what goes in my mouth closer and get more physical activity!...  Read more

Exercise, Exercise and More Exercise

It is important to stick with a productive exercise plan. It is imperative to increase that plan. As your body changes it is going to plateau, which means you are going to have to work harder. Burn more calories by increasing the time you spend ex...  Read more

Number 2

I make sure to rid myself of "all" fluids before weighing myself...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more

What Really Works to Keep the Weight Off

If you've ever lost weight and then worked on maintaining that loss, you know that it's not as simple as one might think.  Figuring out the balance between how much to eat and how much to exercise can be tricky.  But there's oft...  Read more