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Bowflex Weights Resources

Below are top resources on SparkPeople for Bowflex Weights.

1SHARES
10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

11 Ways to Silence Your Inner Critic

You are such an idiot! You’re a lazy, good for nothing being. What a fat blob you are, and you’ll always be one! It’s helpless. You’ll never lose weight. Why bother trying? Wow, pretty harsh words. Could you imagine if so...  Read more

11 Tips to Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Weight is shifting down again. Only bad part is it
Updated 8/26/2015 9:05:01 PM

Weight is shifting down again. Only bad part is it's pounds I already lost once. Stupid hormones! Still, back in the right direction!...  Read more

Any tips on how to avoid weight gain for a full ti
Updated 8/26/2015 4:59:05 PM

Any tips on how to avoid weight gain for a full time nursing student working two jobs? I don't have a lot of time to work out but try to run once in a while. I'm still about 5 pounds from my weight goal and don't want to gain again....  Read more

Here again to lose my baby weight
Updated 8/27/2015 9:10:08 AM

in 2012, I used Sparkpeople to get ready for my wedding. Now I'm back again to lose my baby weight....  Read more

depress have knees and back pain plus over weight
Updated 8/27/2015 6:25:19 PM

Need help can't stick to a diet for a week and have problem exercising that keep me depress. HELP...  Read more

We all wanna lose weight. Don't fall for stupid di
Updated 8/26/2015 2:25:10 PM

We all wanna lose weight. Don't fall for stupid diets. The answer is only one. Eat healthy and good portions. How? Look in the back of each product you cook and keep track of the amount you eat. For example I eat 250g of protein, 400g of carbs so on...  Read more

Exercise, Exercise and More Exercise

It is important to stick with a productive exercise plan. It is imperative to increase that plan. As your body changes it is going to plateau, which means you are going to have to work harder. Burn more calories by increasing the time you spend ex...  Read more

Number 2

I make sure to rid myself of "all" fluids before weighing myself...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

What Really Works to Keep the Weight Off

If you've ever lost weight and then worked on maintaining that loss, you know that it's not as simple as one might think.  Figuring out the balance between how much to eat and how much to exercise can be tricky.  But there's oft...  Read more

You Asked: How Much Weight Should I Lift?

Strength training may not be rocket science, but for the average person, figuring out the best, safest, and most effective ways to lift weights is no small task. There's no shortage of workout videos, toning classes and fitness plans you could fo...  Read more