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Bowflex Treadmill Resources

Below are top resources on SparkPeople for Bowflex Treadmill.

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

Getting on the Treadmill

A treadmill can seem scary to the beginner. They're big and bulky, make a lot of noise and have tons of buttons and moving parts. But I'm about to let you in on a secret: They're really not that scary. In fact, with just a few hints, the...  Read more

3 Ways to Refresh Your Treadmill Workout

Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Isn't the treadmill supposed to be "easier"...?
Updated 7/18/2014 8:55:55 AM

I've read quite a few places that when you're used to working out on a treadmill, switching to the road or a track can be quite the wakeup call and it's much harder. However, I seem to be experiencing the opposite. My natural walking pace when I walk...  Read more

Anyone here watch TV while walking on treadmill?
Updated 7/11/2014 7:51:19 AM

Does anyone actually do that? Can you stay focused? I don't have a treadmill and I don't want to waste money if this doesn't end up working. It's just that, I would like to do something while catching up on shows/movies etc. Bette...  Read more

Shopping for a treadmill. What brand do you use?
Updated 7/1/2014 7:57:44 AM

I'm in the market for a treadmill and was hoping someone could recommend a brand to me. Thanks 315 ...  Read more

Treadmill Running
Updated 6/8/2014 11:07:01 AM

A couple months ago I used to run on the treadmill- A LOT. Like, two to three hours a day at a time. I liked to watch movies to keep me "distracted" while I ran. I ended up getting the flu, and never started running again after that. I really want t...  Read more

Bowflex or Treadmill?
Updated 5/16/2014 10:03:00 PM

Is the tread climber really that much more effective than a treadmill? What about a treadmill with an incline? Is it worth all that money? What are the most effective home machines?...  Read more

exercise 4x a wk

stay motivated and focused on my goals..exercise early b/c once it gets late theres no chance i feel like working out......  Read more

When to work out!

I always wait until the kids are in bed and then workout on the treadmill or do my Sparkpeople exercises while watching my favorite show!...  Read more

Treadmill , Elliptical , Runners, Walkers & Etc.

WELCOME to all who use the treadmill, elliptical machine, climb, run or walk to get your cardio done on a daily routine and love it!...  Read more

My Best Fitness Tips for Busy Moms

Exercise is an important part of my life, not only because of my job, but because of what it does for me personally.  Exercise helps me relieve stress, makes me feel good about myself, and since I've become a mom, it's one of the few thi...  Read more

6 Secrets to Take the Dread Out of the Treadmill

There are two kinds of people in life: those who love the treadmill and those who can't stand it. In case it wasn't already obvious from this blog's title, I'm in the latter group! I will run outdoors in a foot snow, below freezing te...  Read more