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Bowflex Treadmill Resources

Below are top resources on SparkPeople for Bowflex Treadmill.

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10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

Getting on the Treadmill

A treadmill can seem scary to the beginner. They're big and bulky, make a lot of noise and have tons of buttons and moving parts. But I'm about to let you in on a secret: They're really not that scary. In fact, with just a few hints, the...  Read more

3 Ways to Refresh Your Treadmill Workout

Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Went to Gym walked the treadmill for an hour 3 miles and burned 303 calories! I did it yeah!
Updated 5/27/2016 2:57:58 PM

Went to Gym walked the treadmill for an hour 3 miles and burned 303 calories! I did it yeah!...  Read more

Anyone try the bowflex?
Updated 5/27/2016 12:21:17 AM

Anyone try the bowflex?...  Read more

I have been walking on the treadmill for about 40
Updated 5/26/2016 8:40:05 PM

I have been walking on the treadmill for about 40 to 50 minutes a day. I've been walking at work on atleast one of my breaks and half my lunch. I feel fine until I sit down at home and watch TV for about 30 minutes. I am so sore when I get up....  Read more

Went to Gym this morning walked on treadmill for 4
Updated 5/25/2016 3:41:37 PM

Went to Gym this morning walked on treadmill for 48 minutes 2 miles burned 210 calories. Felt great!...  Read more

Treadmill left alone for a LONG time?
Updated 5/24/2016 4:49:17 PM

Hello! I'm not sure if this is the right spot for this, but it looks like it is, so if I'm wrong I apologize! I have a treadmill at home that i haven't used or turned on in nearly a year. I don't have the user manual, and the ones for this model I...  Read more

Pros and Cons of a Treadmill

One of the most popular types of home exercise equipment is the treadmill, which provides a straightforward, efficient aerobic workout. For many, treadmills are a good choice to begin a new exercise routine because walking is well tolerated by most i...  Read more

exercise 4x a wk

stay motivated and focused on my goals..exercise early b/c once it gets late theres no chance i feel like working out......  Read more

Treadmill, Runners, Walkers & Etc.

WELCOME to all who use the treadmill, elliptical machine, climb, run or walk to get your cardio done on a daily routine and love it!...  Read more

My Best Fitness Tips for Busy Moms

Exercise is an important part of my life, not only because of my job, but because of what it does for me personally.  Exercise helps me relieve stress, makes me feel good about myself, and since I've become a mom, it's one of the few thi...  Read more