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Bowflex Treadmill Resources

Below are top resources on SparkPeople for Bowflex Treadmill.

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10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Getting on the Treadmill

A treadmill can seem scary to the beginner. They're big and bulky, make a lot of noise and have tons of buttons and moving parts. But I'm about to let you in on a secret: They're really not that scary. In fact, with just a few hints, the...  Read more

Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

3 Ways to Refresh Your Treadmill Workout

Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Pulled my old treadmill out of my sewing room and
Updated 4/29/2015 9:23:53 AM

Pulled my old treadmill out of my sewing room and into the living room,planning on 30 minutes daily to start as I have been so sedentary since I pulled my hamstrings a year ago. Now I just have to fight the kids for it ;-)...  Read more

Anyone here own a proform pro 9000 treadmill? Deci
Updated 4/25/2015 9:52:23 PM

Anyone here own a proform pro 9000 treadmill? Decided to bite the financial bullet and get the best one we could find. Am wondering if I will have to manually input my stuff to this app or if I can sync somehow...  Read more

Just finished 60 minutes on the treadmill. Ran out
Updated 4/22/2015 5:51:18 PM

Just finished 60 minutes on the treadmill. Ran out of time to shower before school. My poor classmates. Lol...  Read more

Curve Treadmill
Updated 4/16/2015 10:52:19 AM

The gym I go to just recently added a couple new treadmills - Curve treadmills by Woodway. www.woodway.com/products/curve Supposedly a person can burn 30% more calories on these treadmills than on a traditional treadmill - not sure about that claim...  Read more

I just got a used treadmill, and I read somewhere
Updated 4/14/2015 10:14:43 AM

I just got a used treadmill, and I read somewhere that they have to be waxed? Can anyone tell me what this means, and how I should care for it? The manual mentioned nothing about this....  Read more

exercise 4x a wk

stay motivated and focused on my goals..exercise early b/c once it gets late theres no chance i feel like working out......  Read more

When to work out!

I always wait until the kids are in bed and then workout on the treadmill or do my Sparkpeople exercises while watching my favorite show!...  Read more

Treadmill , Elliptical , Runners, Walkers & Etc.

WELCOME to all who use the treadmill, elliptical machine, climb, run or walk to get your cardio done on a daily routine and love it!...  Read more

My Best Fitness Tips for Busy Moms

Exercise is an important part of my life, not only because of my job, but because of what it does for me personally.  Exercise helps me relieve stress, makes me feel good about myself, and since I've become a mom, it's one of the few thi...  Read more

6 Secrets to Take the Dread Out of the Treadmill

There are two kinds of people in life: those who love the treadmill and those who can't stand it. In case it wasn't already obvious from this blog's title, I'm in the latter group! I will run outdoors in a foot snow, below freezing te...  Read more