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Bowflex Treadmill Resources

Below are top resources on SparkPeople for Bowflex Treadmill.

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10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Getting on the Treadmill

A treadmill can seem scary to the beginner. They're big and bulky, make a lot of noise and have tons of buttons and moving parts. But I'm about to let you in on a secret: They're really not that scary. In fact, with just a few hints, the...  Read more

Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

3 Ways to Refresh Your Treadmill Workout

Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Need help. Been doing treadmill 45 to 50 mins awa
Updated 7/27/2015 9:31:30 AM

Need help. Been doing treadmill 45 to 50 mins away. I haven't lost 1 of and it has been 3 weeks. I don't go over calories and I drink 96 ounces of water daily. ideas please...  Read more

i went 1 mile on the treadmill today. I could have
Updated 7/26/2015 8:31:17 AM

i went 1 mile on the treadmill today. I could have done more but I don't want to start strong and then get tired and do less Later......  Read more

Nike has a good one for running (or treadmill or e
Updated

Nike has a good one for running (or treadmill or elliptical). It's free and there are verbal cheers for you. I LOVED it when I was running more. Now I use it for my rebounder. It's called Nike+, although I also use Nike Training Club (NTC), too....  Read more

Treadmill Questions
Updated 6/18/2015 12:28:39 AM

I try to walk everyday about 4-7 mile and on top of that decided to add some treadmill work in appox 1 hr a day I go 3mph with 3% incline, If i go faster i tend to make my top of my leg muslces to hurt somewhat and if i raise the incline too...  Read more

My spark shows 143 but my treadmill showed 165 bec
Updated 6/16/2015 5:00:17 PM

My spark shows 143 but my treadmill showed 165 because I did a alpine pass where u go up and down hills. Which is accurate...  Read more

exercise 4x a wk

stay motivated and focused on my goals..exercise early b/c once it gets late theres no chance i feel like working out......  Read more

When to work out!

I always wait until the kids are in bed and then workout on the treadmill or do my Sparkpeople exercises while watching my favorite show!...  Read more

Treadmill , Elliptical , Runners, Walkers & Etc.

WELCOME to all who use the treadmill, elliptical machine, climb, run or walk to get your cardio done on a daily routine and love it!...  Read more

My Best Fitness Tips for Busy Moms

Exercise is an important part of my life, not only because of my job, but because of what it does for me personally.  Exercise helps me relieve stress, makes me feel good about myself, and since I've become a mom, it's one of the few thi...  Read more

6 Secrets to Take the Dread Out of the Treadmill

There are two kinds of people in life: those who love the treadmill and those who can't stand it. In case it wasn't already obvious from this blog's title, I'm in the latter group! I will run outdoors in a foot snow, below freezing te...  Read more