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Bowflex Treadmill Resources

Below are top resources on SparkPeople for Bowflex Treadmill.

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10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Getting on the Treadmill

A treadmill can seem scary to the beginner. They're big and bulky, make a lot of noise and have tons of buttons and moving parts. But I'm about to let you in on a secret: They're really not that scary. In fact, with just a few hints, the...  Read more

Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

3 Ways to Refresh Your Treadmill Workout

Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Treadmill isn't working correctly and didn't feel
Updated 3/23/2015 9:47:08 PM

Treadmill isn't working correctly and didn't feel like the video I did this morning really maxed my cardio- cue my daughter requesting a pre bed dance party. Fun, fitness and family what's not to love?...  Read more

In need of a good workout, I do the treadmill a go
Updated 3/16/2015 10:47:49 AM

In need of a good workout, I do the treadmill a good 45 min about 4time a week .i would like to add more to lose weight...  Read more

Bowflex is great
Updated 3/11/2015 3:24:48 PM

My wife and I are on the Bowflex evry other day and it has made a great difference....  Read more

I walked on the treadmill for 10minutes last night
Updated 3/10/2015 2:40:04 PM

I walked on the treadmill for 10minutes last night. Why is it so hard to walk on a treadmill than outside anyone else feel like this? I love walking but man not on the treadmill....  Read more

2.5 miles on the treadmill! I love seeing how my b
Updated 3/9/2015 9:02:00 AM

2.5 miles on the treadmill! I love seeing how my body is changing each day & energy growing! I'm boasting but so proud of myself for not quitting!...  Read more

exercise 4x a wk

stay motivated and focused on my goals..exercise early b/c once it gets late theres no chance i feel like working out......  Read more

When to work out!

I always wait until the kids are in bed and then workout on the treadmill or do my Sparkpeople exercises while watching my favorite show!...  Read more

Treadmill , Elliptical , Runners, Walkers & Etc.

WELCOME to all who use the treadmill, elliptical machine, climb, run or walk to get your cardio done on a daily routine and love it!...  Read more

My Best Fitness Tips for Busy Moms

Exercise is an important part of my life, not only because of my job, but because of what it does for me personally.  Exercise helps me relieve stress, makes me feel good about myself, and since I've become a mom, it's one of the few thi...  Read more

6 Secrets to Take the Dread Out of the Treadmill

There are two kinds of people in life: those who love the treadmill and those who can't stand it. In case it wasn't already obvious from this blog's title, I'm in the latter group! I will run outdoors in a foot snow, below freezing te...  Read more