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Bowflex Treadmill Resources

Below are top resources on SparkPeople for Bowflex Treadmill.

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10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Getting on the Treadmill

A treadmill can seem scary to the beginner. They're big and bulky, make a lot of noise and have tons of buttons and moving parts. But I'm about to let you in on a secret: They're really not that scary. In fact, with just a few hints, the...  Read more

Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

3 Ways to Refresh Your Treadmill Workout

Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor...  Read more

I upped my incline to 2 % on treadmill...wow what
Updated 8/19/2016 9:07:29 PM

I upped my incline to 2 % on treadmill...wow what .5 increase will do...im ao flippn sore my thighs r hurtn so bad n so tight...any suggestions to help with pain...  Read more

Walked for 2 hrs on treadmill early bc we don't ha
Updated 8/19/2016 4:43:36 PM

Walked for 2 hrs on treadmill early bc we don't have a/c, it's suppose to get up to 97 today. Made to eggs & 3 pcs of uncured bacon. My cheat for today is a Starbucks bottled coffee frappuccino. But I've already made 8k steps & it's still early! Yay...  Read more

Any treadmill workout ideas ?
Updated 8/17/2016 9:09:01 PM

Any treadmill workout ideas ?...  Read more

Why is it when I walk on my treadmill that my calo
Updated 8/11/2016 9:59:51 PM

Why is it when I walk on my treadmill that my calories burned is less when I log it on special then what my treadmill reads?#exercise...  Read more

# new treadmill So my first hour on my new treadmi
Updated 8/11/2016 3:52:22 AM

# new treadmill So my first hour on my new treadmill. Feel great even though I went slow. No turning back now after this investmentšŸ˜Š...  Read more

Pros and Cons of a Treadmill

One of the most popular types of home exercise equipment is the treadmill, which provides a straightforward, efficient aerobic workout. For many, treadmills are a good choice to begin a new exercise routine because walking is well tolerated by most i...  Read more

exercise 4x a wk

stay motivated and focused on my goals..exercise early b/c once it gets late theres no chance i feel like working out......  Read more

Treadmill, Runners, Walkers & Etc.

WELCOME to all who use the treadmill, elliptical machine, climb, run or walk to get your cardio done on a daily routine and love it!...  Read more

My Best Fitness Tips for Busy Moms

Exercise is an important part of my life, not only because of my job, but because of what it does for me personally.  Exercise helps me relieve stress, makes me feel good about myself, and since I've become a mom, it's one of the few thi...  Read more

Hate Running on the Treadmill? Try These 8 Ways to Make It More Manageable

We get it: Running on the treadmill might not be the most enjoyable activity. However, treadmill workouts offer many benefits. They provide a more forgiving surface than pavement and thus, are better for your joints in the long term. Treadmill runni...  Read more