The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or... Read more
The world can be a beautiful place, full of possibilities and life. You can feel invincible and in control. But it’s not always like that, is it? The world can also be a stressful, upsetting, confidence-crushing place. At times, it seems li... Read more
With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po... Read more
If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha... Read more
I have seen all the hype about this piece of equipment and was wondering what the true reviews are. I am interested in buying but have heard different reviews some not to good.
I am over 300 lbs so I need to know if it is solid, sturdy and will ho... Read more
I was wondering if anyone can give me some advice concerning the cardio portion of my workout. For a couple of months I have done 30 minutes a day on the arc trainer. I started at a resistance of 15 and am now at resistance 20. A trainer at my gym su... Read more
My question is about a stair climber, which is like a short escalator, not the stairmill, which is two pedals that go up and down.
How does a stair climber compare to real stairs? It's probably easier than real stairs, so is there something I... Read more
I like the power putty mountain climbers use better than stress balls or those little balloon things that break. I keep it in my purse for any time I have to just sit. It feels nice in my hand, won't roll or break.... Read more
When we think of strength training activities, many of us think of free weights, weight machines, resistance bands, even medicines balls, but how many of us think of using a simple household item like a bath towel or dish towel to help us build musc... Read more
Whittle Your Middle Got 10 minutes? Then you have enough time to work this workout into your routine. These six simple moves can put you on your way toward a tinier tummy. So what are you waiting for? Mountain Climber ... Read more
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