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Bowflex Tread Climber Resources

Below are top resources on SparkPeople for Bowflex Tread Climber.

5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Going Through the Emotions

The world can be a beautiful place, full of possibilities and life. You can feel invincible and in control. But it’s not always like that, is it? The world can also be a stressful, upsetting, confidence-crushing place. At times, it seems li...  Read more

6 Swaps for More Efficient Workouts

Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi...  Read more

Are You Cheating Yourself at the Gym? Part 1

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po...  Read more

Find the Perfect Workout Shoe for You

Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling...  Read more

I did one hour of Zumba and half hour on the tread
Updated 1/20/2015 2:47:19 AM

I did one hour of Zumba and half hour on the treadmill this morning! What did you do today?...  Read more

went to the gym today, got in 63 mins on the tread
Updated 1/10/2015 10:50:26 AM

went to the gym today, got in 63 mins on the treadmill, then did some strength training, and the all Important massage bed. Then when I got home I did my day 3 squats for the squat challenge I found on Pinterest. It was 65. Ouch!...  Read more

Build up speed or distance first--walking on tread
Updated 1/12/2015 7:57:16 AM

The last time that I was doing any exercise was about 2 months ago. With the holidays and pneumonia running through then family I totally quit exercising . I need to get started back. 315 I was doing 2 miles in 40 minutes on the treadmill about 5...  Read more

Just worked out for 30 mins, 1 mile tread mill, an
Updated 10/2/2014 10:21:30 AM

Just worked out for 30 mins, 1 mile tread mill, and squats with some stair stepping... Definitely trying my best...  Read more

Swimming/Treading water
Updated 8/31/2014 6:42:18 PM

I'm thinking that I may add in some time in the pool (after doing the rowing machine or indoor cycling). I am not a strong swimmer so I'd need to work up to spending more than 30 minutes at a time in the pool swimming laps (side stroke, backstroke, e...  Read more

exercise when wanting to snack!

I want to snack about 2pm each day. I just hop on the stair climber for a quick 10 minute workout. Snack attack is usually gone....  Read more

Treading Water

I go to the local rec. center with my husband after he gets home from work and we swim to the deep end of the pool and tread water while catching up with each other on our day. We are spending quality time together while getting our exercise in.You w...  Read more

Rock Climbing

For all the climbers, or those who want to start. Beyond incredibly efficient exercise, it's meditation, socializing, and a way to push past your comfort zone. Woo hoo!...  Read more

So You're Feeling Too Fat to Be Photographed...

Perhaps our best and most thought-provoking roundup of links yet. So You're Feeling Too Fat to Be Photographed... Huffington Post WomenA photographer shares poignant thoughts on what really matters when you step in front of a camera. Spoiler aler...  Read more

10 Terrific Towel Exercises

When we think of strength training activities, many of us think of free weights, weight machines, resistance bands, even medicines balls, but how many of us think of using a simple household item like a bath towel or dish towel to help us build musc...  Read more