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Bowflex Tread Climber Resources

Below are top resources on SparkPeople for Bowflex Tread Climber.

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5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Going Through the Emotions

The world can be a beautiful place, full of possibilities and life. You can feel invincible and in control. But it’s not always like that, is it? The world can also be a stressful, upsetting, confidence-crushing place. At times, it seems li...  Read more

6 Swaps for More Efficient Workouts

Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi...  Read more

Are You Cheating Yourself at the Gym? Part 1

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po...  Read more

Find the Perfect Workout Shoe for You

Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling...  Read more

I went to the Gym this morning walked on the tread
Updated 9/15/2016 11:15:44 PM

I went to the Gym this morning walked on the treadmill for 2 miles. My daughter had to go to California for a month to work. So Iam staying at my daughters home so I can help my son-in-law with the house and take care of my grandkids....  Read more

I didn't realize that treading water is such a goo
Updated 9/5/2016 11:42:40 PM

I didn't realize that treading water is such a good calorie burner!...  Read more

Went to the Gym this morning and the electricity went out. It was out for about 10 minutes the tread
Updated 8/29/2016 11:39:30 PM

Went to the Gym this morning and the electricity went out. It was out for about 10 minutes the treadmills started back up but the lights were out for about 30 minutes. We kept working out! #exercise...  Read more

Didn't go for walk this morning so tried the tread
Updated 8/26/2016 9:40:35 PM

Didn't go for walk this morning so tried the treadmill. It wore me out quick! Easier to walk around the lake. #workout...  Read more

Finally used my work's gym-30 minutes on the tread
Updated 8/5/2016 8:43:04 AM

Finally used my work's gym-30 minutes on the treadmill alternating between 4.0 walking for two minutes and running on 6.0 for one minute-and I'm on my period! Covered in sweat but I feel good and ready to start my day!...  Read more

Treading Water

I go to the local rec. center with my husband after he gets home from work and we swim to the deep end of the pool and tread water while catching up with each other on our day. We are spending quality time together while getting our exercise in.You w...  Read more

exercise when wanting to snack!

I want to snack about 2pm each day. I just hop on the stair climber for a quick 10 minute workout. Snack attack is usually gone....  Read more

Rock Climbing

For all the climbers, or those who want to start. Beyond incredibly efficient exercise, it's meditation, socializing, and a way to push past your comfort zone. Woo hoo!...  Read more

So You're Feeling Too Fat to Be Photographed...

Perhaps our best and most thought-provoking roundup of links yet. So You're Feeling Too Fat to Be Photographed... Huffington Post WomenA photographer shares poignant thoughts on what really matters when you step in front of a camera. Spoiler aler...  Read more

My Best Fitness Tips for Busy Moms

Exercise is an important part of my life, not only because of my job, but because of what it does for me personally.  Exercise helps me relieve stress, makes me feel good about myself, and since I've become a mom, it's one of the few thi...  Read more