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Bowflex Tread Climber Resources

Below are top resources on SparkPeople for Bowflex Tread Climber.

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5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Going Through the Emotions

The world can be a beautiful place, full of possibilities and life. You can feel invincible and in control. But it’s not always like that, is it? The world can also be a stressful, upsetting, confidence-crushing place. At times, it seems li...  Read more

6 Swaps for More Efficient Workouts

Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi...  Read more

Are You Cheating Yourself at the Gym? Part 1

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po...  Read more

Find the Perfect Workout Shoe for You

Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling...  Read more

Finally used my work's gym-30 minutes on the tread
Updated 8/5/2016 8:43:04 AM

Finally used my work's gym-30 minutes on the treadmill alternating between 4.0 walking for two minutes and running on 6.0 for one minute-and I'm on my period! Covered in sweat but I feel good and ready to start my day!...  Read more

Tomorrow going to gym. Committing to hour on tread and some weights. Gotta start someday! Goal 20 mi
Updated 7/31/2016 11:06:36 PM

Tomorrow going to gym. Committing to hour on tread and some weights. Gotta start someday! Goal 20 minimum by September....  Read more

My 8:00 cardio class was canceled so went on tread
Updated 7/13/2016 10:47:51 AM

My 8:00 cardio class was canceled so went on treadmill and then to zumba made my step and mile goal for fitbit which is nice...  Read more

Tread climber while watching Extreme Makeover: wei
Updated 7/8/2016 7:36:52 PM

Tread climber while watching Extreme Makeover: weight loss edition or try my new leslie sansone dvd? Vote!...  Read more

Exercise I'm considering purchasing a bowflex, how
Updated 7/4/2016 9:28:53 PM

Exercise I'm considering purchasing a bowflex, how many people have it (or something similar) and still use it?...  Read more

Treading Water

I go to the local rec. center with my husband after he gets home from work and we swim to the deep end of the pool and tread water while catching up with each other on our day. We are spending quality time together while getting our exercise in.You w...  Read more

exercise when wanting to snack!

I want to snack about 2pm each day. I just hop on the stair climber for a quick 10 minute workout. Snack attack is usually gone....  Read more

Rock Climbing

For all the climbers, or those who want to start. Beyond incredibly efficient exercise, it's meditation, socializing, and a way to push past your comfort zone. Woo hoo!...  Read more

So You're Feeling Too Fat to Be Photographed...

Perhaps our best and most thought-provoking roundup of links yet. So You're Feeling Too Fat to Be Photographed... Huffington Post WomenA photographer shares poignant thoughts on what really matters when you step in front of a camera. Spoiler aler...  Read more

My Best Fitness Tips for Busy Moms

Exercise is an important part of my life, not only because of my job, but because of what it does for me personally.  Exercise helps me relieve stress, makes me feel good about myself, and since I've become a mom, it's one of the few thi...  Read more