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Bowflex Selecttech Dumbbells Resources

Below are top resources on SparkPeople for Bowflex Selecttech Dumbbells.

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

Avoiding Injury in the Weight Room

Navigating your way around the weight room can sometimes feel like an obstacle course—especially if you are not familiar with the surroundings. You can easily injure yourself if you're not being careful or attentive. In probably the largest...  Read more

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

When I choose a dumbbell weight, is that for the w
Updated 1/27/2016 5:31:17 PM

When I choose a dumbbell weight, is that for the weight of 1dumbell or both?...  Read more

Coach Nicole's "20 minute Dumbbell Workout"
Updated 1/15/2016 10:38:34 AM

What workout would be best to follow Coach Nicole's "20 minute Dumbbell Workout"? I've been doing this routine approximately 3 months, 3 sets, 15 reps. I have increased my weights when it seemed time to do so. I love the routine but I think it is...  Read more

Estimate calories burned - low intensity dumbbells
Updated 1/11/2016 6:15:43 PM

I started a very basic firm up and toning lifting routine twice a week. I grouped my exercises together, making it easier to track - but am not sure how to estimate calorie burn. Do most people use an estimate? Leave it blank? I do a dumbbell ro...  Read more

bowflex max trainer
Updated 1/1/2016 7:39:58 PM

Does anyone have this? My hubby bought us one for the new year, trying to lose weight, build endurance, the problem is I can only do about 4 minutes and my heartrate soars, he has diabetic issues with neuropathy in one foot so treadmill was out, how...  Read more

My sister is buying me new dumbbells for Christmas
Updated 12/20/2015 1:10:48 PM

My sister is buying me new dumbbells for Christmas. Now i am using 5 pounds, but they are getting easy. How much should i up them? By just a pound or more?...  Read more

Watching TV--Excercise Some while relaxing

4# Dumbbells for upper body excercise while watching Biggest Loser (or any other Favorite Show)...  Read more

leslie sassone walk away the lbs.

I add some dumbbell action to my workout even when I use the resistance bands as seen....  Read more

Bowflex Users

This is a forum for people who want or have any Bowflex and would like to share their likes, dislikes, tips & tricks....  Read more

Dumbbells + Band = Twice the Results!

I'm all about home workouts using inexpensive equipment. When you have resistance bands, dumbbells and a ball, for example, you've got endless exercise options and combinations for a pretty small investment. But as you get stronger and fitter, your o...  Read more

10 Strength Training Exercises for Walkers

Strength training exercises are important for all of us to do, but they can be extremely helpful for walkers since they allow for greater muscle balance, flexibility and range of motion.Upper body strength training exercises are just as important to...  Read more