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Bowflex Selecttech Dumbbells Resources

Below are top resources on SparkPeople for Bowflex Selecttech Dumbbells.

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10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

Avoiding Injury in the Weight Room

Navigating your way around the weight room can sometimes feel like an obstacle course—especially if you are not familiar with the surroundings. You can easily injure yourself if you're not being careful or attentive. In probably the largest...  Read more

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

I feel like i need to start using heavier dumbbell
Updated 4/28/2016 12:41:38 PM

I feel like i need to start using heavier dumbbells. I have 9 pounds at the moment and fir most excercise they feel easy. Any suggestion what the next size up should be? I was thinking 12, but have hard time deciding....  Read more

Bought new, heavier dumbbells for my workouts. Yip
Updated 4/26/2016 5:45:53 PM

Bought new, heavier dumbbells for my workouts. Yippee!...  Read more

20 flights of stairs, a 30minute walk and lifting/carrying my new dumbbells the whole time throught
Updated 4/18/2016 10:08:40 PM

20 flights of stairs, a 30minute walk and lifting/carrying my new dumbbells the whole time throught that hour. I think that's good enough for the day???...  Read more

Happy birthday to me on Tuesday! Got some very helpful presents. Yoga mat, 3lb dumbbells set, resi
Updated 4/14/2016 6:06:58 PM

Happy birthday to me on Tuesday! Got some very helpful presents. Yoga mat, 3lb dumbbells set, resistance band and new shoes. That's on TOP of BRAND NEW LG PHONE...  Read more

Anyone have a bowflex max?
Updated 4/1/2016 2:23:38 PM

Anyone have a bowflex max?...  Read more

Watching TV--Excercise Some while relaxing

4# Dumbbells for upper body excercise while watching Biggest Loser (or any other Favorite Show)...  Read more

leslie sassone walk away the lbs.

I add some dumbbell action to my workout even when I use the resistance bands as seen....  Read more

Bowflex Users

This is a forum for people who want or have any Bowflex and would like to share their likes, dislikes, tips & tricks....  Read more

Dumbbells + Band = Twice the Results!

I'm all about home workouts using inexpensive equipment. When you have resistance bands, dumbbells and a ball, for example, you've got endless exercise options and combinations for a pretty small investment. But as you get stronger and fitter, your o...  Read more

10 Strength Training Exercises for Walkers

Strength training exercises are important for all of us to do, but they can be extremely helpful for walkers since they allow for greater muscle balance, flexibility and range of motion.Upper body strength training exercises are just as important to...  Read more