Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive... Read more
Workout and fun ratings out of 5 stars; 5 is highest.
MTV's Dance Central
Whether you're in calorie-counting mode or throwing down in an old-school dance battle, this new dance workout can replace karaoke bars and boring cardio workout... Read more
Need a few gift ideas for the health-conscious people in your life? Use this SparkPeople Gift Guide to make your holiday shopping a little easier this year.
Healthy Cooking
Aprons make thoughtful... Read more
I'm going to be exercising via Jillian Michaels' Body Revolution program and I was just wondering how to go about tracking it. Some of the videos are all cardio, but the others are circuit training involving strength training AND cardio. How would yo... Read more
Has anyone tried Jillian Michaels' Body Revolution? I need some workout DVDs to use at home. I work from home but recent changes in my schedule is preventing me from making to my mid-day workouts. So I was thinking of ordering her DVD set. Any opinio... Read more
As a family, we started JM body revolution and I love it. At 53, I am totally out of shape and have the pain of osteoarthritis in my hip and recently had arthroscopic surgery on my left knee. I was skeptical that I would even be able to "move" let... Read more
I started the body revolution kickstart yesterday, i'm unsure if I should continue with the kickstart meal plan... last night I went to bed a bit hungry ... hungry enough to disrupt my sleep and today after the breakfast of eggs and tomato canadian b... Read more
I like to play Dance Dance Revolution for exercise. It's a video game and an exercise, set to music, so I have a blast and I enjoy improving my style.... Read more
Over thirty years ago, advances in technology created the first test tube baby. Twenty years later continued advancements introduced the world to Dolly the first cloned mammal. A decade later, the FDA declared that genetically enginee... Read more
A Great Video about Operation BeautifulLiquid Calories: What Cold Coffee Drinks Are the Worst?
Eating Vegetables Doesn’t Stop Cancer
Jamie Oliver's Food Revolution Fights French Fries
Stars Who've Run a Marathon
Spaghetti with ‘Neat’ Sauce a... Read more
SparkPeople member AQUAGIRL08 struggled with chronic pain unitl she decided to take control of her health through diet and exercise. She offers her best advice anyone dealing with pain.
