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Bowflex Revolution Resources

Below are top resources on SparkPeople for Bowflex Revolution.

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10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

58 Reasons to Feel Good about Your Body (at Any Size!)

One particularly hot September afternoon when my daughter was in the fourth grade, she invited a few friends to enjoy an after-school swim in our pool. They entered the house filled with laughter and excitement and rushed upstairs to change into thei...  Read more

Jillian Micheals revolution program
Updated 7/25/2015 2:03:12 PM

I have been doing Jillian's revolution program and have been seeing great results. But I have been getting pain in the front of calves just to the side of the bone when doing the cardio, and not from being tired it hurts from begining to end, I have...  Read more

Today is day 2 of jillian Michaels body revolution
Updated 7/21/2015 1:03:15 PM

Today is day 2 of jillian Michaels body revolution. I am considering starting Cw5K program too. I'm 8 weeks post partum and still have about 20 lbs to lose. It's hard to get in 30 min workout with a baby it's going to be even harder doing a full hour...  Read more

week 1 of Body Revolution done! Now I'm going to b
Updated 5/1/2015 2:12:33 PM

week 1 of Body Revolution done! Now I'm going to bask in my recovery time until Monday morning! Go get it guys! Today is one day, you got this!...  Read more

i did my second day of Body Revolution today. I ha
Updated 4/21/2015 6:58:44 PM

i did my second day of Body Revolution today. I have a long journey and right now my only goal is my daily 30. Two days in a row is huge for me!...  Read more

Jillian Michaels Body Revolution?
Updated 4/11/2015 12:32:17 AM

Has anyone here done it and is it actually a good progra,? I ordered it and will start it Monday- it should arrive in the mail tomorrow so I have not watched the discs yet and have a hard time finding someone online...just looking for some reviews fr...  Read more

Meatless Monday

Join the revolution.www.meatlessmonday.com...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

The Top Healthy Headlines

A Great Video about Operation BeautifulLiquid Calories: What Cold Coffee Drinks Are the Worst? Eating Vegetables Doesn’t Stop Cancer Jamie Oliver's Food Revolution Fights French Fries Stars Who've Run a Marathon Spaghetti with ‘Neat’ Sauce a...  Read more

Will Improving School Lunches Affect Childhood Obesity?

I've done numerous blogs about children and healthy eating. The topic has always interested me, but even more-so now that I have children of my own. Every day we hear statistics about the number of obese children in America and strategies for how t...  Read more

First workout with the Bowflex Revolution

Last night my husband and I found a great deal on a 2 year old Bowflex Revolution on Craigslist. He really wanted this machine and did a lot of research on why this was a good one. Tonight instead of using my dumbbells I used the new machine. It to...  Read more

First day on Bowflex Revolution

We have had a Bowflex Revolution for quite a few months now. It collected dust and was surrounded by "don't have room for stuff". Until today. It was dug out, dusted off, and proved that resistance training does cause you to work up a sweat and ha...  Read more