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Bowflex Revolution Resources

Below are top resources on SparkPeople for Bowflex Revolution.

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Boutique Studios: 5 Reasons to Take a Fitness Field Trip

Not so long ago, workout experiences were more or less the same for everyone: You would go to the gym, churn out some miles on the treadmill or elliptical, try a few weight machines or take a one-size-fits-all exercise class. All of that has chan...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

58 Reasons to Feel Good about Your Body (at Any Size!)

One particularly hot September afternoon when my daughter was in the fourth grade, she invited a few friends to enjoy an after-school swim in our pool. They entered the house filled with laughter and excitement and rushed upstairs to change into thei...  Read more

Starting Jillian Michaels Body Revolution tomorrow
Updated 1/31/2016 8:32:07 PM

Starting Jillian Michaels Body Revolution tomorrow. I'll also try to get my water intake up to 75oz. It'll be hard to eat healthier because at the moment we are trying not to spend money on groceries and all we have is crap like ramen. Nothing fresh...  Read more

Body Revolution tracking
Updated 1/25/2016 10:51:11 AM

I am sure it has been asked before but how do you track Body Revolution? Thanks!...  Read more

bowflex max trainer
Updated 1/1/2016 7:39:58 PM

Does anyone have this? My hubby bought us one for the new year, trying to lose weight, build endurance, the problem is I can only do about 4 minutes and my heartrate soars, he has diabetic issues with neuropathy in one foot so treadmill was out, how...  Read more

Jillian Michael's Body Revolution versus Insanity?
Updated 12/30/2015 11:32:24 AM

I want to order one but can't decide. Does anyone have any background info of each?...  Read more

I run 5k every other day and bowflex on non runnin
Updated 12/16/2015 7:57:46 PM

I run 5k every other day and bowflex on non running days with 1 rest day on Sat. today i am so sore though and feel like i might be coming down with a cold. I just want to go to bed. Should i sleep or go for a run?What do u do when not feeling well?...  Read more

Meatless Monday

Join the revolution.www.meatlessmonday.com...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

The Top Healthy Headlines

A Great Video about Operation BeautifulLiquid Calories: What Cold Coffee Drinks Are the Worst? Eating Vegetables Doesn’t Stop Cancer Jamie Oliver's Food Revolution Fights French Fries Stars Who've Run a Marathon Spaghetti with ‘Neat’ Sauce a...  Read more

Will Improving School Lunches Affect Childhood Obesity?

I've done numerous blogs about children and healthy eating. The topic has always interested me, but even more-so now that I have children of my own. Every day we hear statistics about the number of obese children in America and strategies for how t...  Read more

First workout with the Bowflex Revolution

Last night my husband and I found a great deal on a 2 year old Bowflex Revolution on Craigslist. He really wanted this machine and did a lot of research on why this was a good one. Tonight instead of using my dumbbells I used the new machine. It to...  Read more

First day on Bowflex Revolution

We have had a Bowflex Revolution for quite a few months now. It collected dust and was surrounded by "don't have room for stuff". Until today. It was dug out, dusted off, and proved that resistance training does cause you to work up a sweat and ha...  Read more