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Bowflex Power Rods Resources

Below are top resources on SparkPeople for Bowflex Power Rods.

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4 Must-Do Strength Training Exercises for Runners

Runners are a breed all their own. I can say that because I am a runner. We can be quirky about our race rituals and to outsiders looking in, our lives seem to revolve around a "boring" sport of putting one foot in front of the other. But a...  Read more

Take the Stress Out of Weighing In

Does seeing the wrong number on the scale make you crazy? Many people find that a “bad” weigh-in ruins their mood and saps their motivation, making it difficult to keep doing what they know they need to do. Things don’t need to...  Read more

The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

The Healing Power of Touch

It's common sense that a hug at a stressful time, a handshake after an important meeting or just cuddling at the end of the day help us relax, leaving behind negativity and worry. Now researchers are investigating whether this feel-good energ...  Read more

Power of groups - we can do it together!
Updated 12/8/2014 10:59:34 AM

I am beginning day 7 of the first part of the Dukan diet and have lost more than 7 lbs so far. Exercise (20 minutes of walking each day) is required. Am about to force myself to do a "walk away the pounds" workout. Who's interested in sharing the...  Read more

Where has my will power gone!? Its so hard to stay
Updated 11/10/2014 5:55:46 AM

Where has my will power gone!? Its so hard to stay on track with a family that loves to eat everything you can't have. These sweet night binges are no help either..ahhh!!!...  Read more

Transitioning from long distance running to power
Updated 10/30/2014 12:36:14 PM

Transitioning from long distance running to power lifting. Advice?...  Read more

Hi I was wondering if any of you use power walk DV
Updated 9/24/2014 4:10:53 PM

Hi I was wondering if any of you use power walk DVDs at home ? I have treadmill but I'm extremely bored. Which ones are the best? Thanks...  Read more

Just finished a 1hr power walk. 1 mile uphill, 2 m
Updated 9/20/2014 3:21:31 PM

Just finished a 1hr power walk. 1 mile uphill, 2 mile lap around park, 1 mile down. My heart is racing and I'm sweating. . But I feel so alive!! :)...  Read more

Other Uses for Every Day Items

1.A binder clip serves as a key chain/money holder you can clamp to your waistband for a purse-free morning walk.2.Pretty ribbon revives an old lamp shade. Apply a thin layer of glue & press on each piece of ribbon, matching the ends neatly. 3.That s...  Read more

Food Only Has the Power We Gave It

Take back the power food has over you..You assigned it that Power..You can take it back.....  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

Healthy, Homemade Gifts: Chocolate Pretzels

Know another chocolate lover? Surprise him or her with these hearty pretzels. Pretzels are a healthy snack, and when dunked in chocolate, they feel like an indulgence. Turns out they only have 167 calories and 5 grams of fat each! Not a fan of pretze...  Read more

Stuck in a Snack Rut? It's Time to Break Out

Think outside the 100-calorie pouch. Beyond granola bars, apples and vending machine junk food, there's an entire world of snacks out there. Shake up your snack routine with one of these 10 savory snacks. Mini Chicken FiestaFill a small corn tortilla...  Read more





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