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Bowflex Power Rods Resources

Below are top resources on SparkPeople for Bowflex Power Rods.

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6 Super Foods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

4 Must-Do Strength Training Exercises for Runners

Runners are a breed all their own. I can say that because I am a runner. We can be quirky about our race rituals and to outsiders looking in, our lives seem to revolve around a "boring" sport of putting one foot in front of the other. But a...  Read more

Take the Stress Out of Weighing In

Does seeing the wrong number on the scale make you crazy? Many people find that a “bad” weigh-in ruins their mood and saps their motivation, making it difficult to keep doing what they know they need to do. Things don’t need to...  Read more

The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

I have no will power what so ever. I have gained 8
Updated 7/20/2015 6:33:09 PM

I have no will power what so ever. I have gained 8 lbs in the last month. 8 lbs! I have got to figure out how to stick with this. I keep sabatoging myself with sweets that's my achilles heel! need some friends to keep me on track!...  Read more

It's so hard to power through sometimes, but don't
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It's so hard to power through sometimes, but don't give up! Keep moving forward. You'll be glad you did....  Read more

WILL POWER!!! every other Friday is "donut day" at
Updated 6/13/2015 8:44:39 AM

WILL POWER!!! every other Friday is "donut day" at work. There's a mixture of bagels, donuts, and muffins. I've never cared for donuts but I love muffins and bagels. I'm surprised I wasn't even a little tempted. I stuck to the breakfast I brought ...  Read more

Ok i learned this from a psychologist; when i hear anything against my will power or hope or tries f
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Ok i learned this from a psychologist; when i hear anything against my will power or hope or tries from my head lil voice, i say this; "Shut up" if continues i say it louder, and then i tell positive realistic things that i can hear....  Read more

Me too! It halved our power bill when we got our
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Me too! It halved our power bill when we got our first one! If I can go sit outside in the shade I don't need to run the A/C during the day! Without it, I overheat doing anything!...  Read more

Other Uses for Every Day Items

1.A binder clip serves as a key chain/money holder you can clamp to your waistband for a purse-free morning walk.2.Pretty ribbon revives an old lamp shade. Apply a thin layer of glue & press on each piece of ribbon, matching the ends neatly. 3.That s...  Read more

Food Only Has the Power We Gave It

Take back the power food has over you..You assigned it that Power..You can take it back.....  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

Healthy, Homemade Gifts: Chocolate Pretzels

Know another chocolate lover? Surprise him or her with these hearty pretzels. Pretzels are a healthy snack, and when dunked in chocolate, they feel like an indulgence. Turns out they only have 167 calories and 5 grams of fat each! Not a fan of pretze...  Read more

Stuck in a Snack Rut? It's Time to Break Out

Think outside the 100-calorie pouch. Beyond granola bars, apples and vending machine junk food, there's an entire world of snacks out there. Shake up your snack routine with one of these 10 savory snacks. Mini Chicken FiestaFill a small corn tortilla...  Read more