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About This Workout
A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa with locations around the U.S. Now you can get the same results at... Read more
Runners are a breed all their own. I can say that because I am a runner. We can be quirky about our race rituals and to outsiders looking in, our lives seem to revolve around a "boring" sport of putting one foot in front of the other. But a... Read more
Does seeing the wrong number on the scale make you crazy? Many people find that a “bad” weigh-in ruins their mood and saps their motivation, making it difficult to keep doing what they know they need to do.
Things don’t need to... Read more
Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp... Read more
Once your dog or puppy has been trained to walk on a leash, and you know he has the stamina to keep up with you, it might be time to consider a specialized leash or harness for the sport or activity you enjoy together.
The Best Leashes for Runni... Read more
Do you believe in it? I do - and not just for weight loss!!
This chick had a autoimmune illness, and she cured herself with food - and is now off medication: shine.yahoo.com/author-blog-posts/power-he althy-eating-woman-healed-herself-heal<... Read more
I'm in the southeastern US and, as I'm sure most of you know, we've got some snow. The snow itself isn't the problem...it's the potential for ice on the roads and power lines. There is a chance that the power will go out tomorrow and/or Thursday.
... Read more
Hello, I'm new here so bare with me.
I have rods and fusion in my back since 1996. My husband had me try doing the P90X3 program with him, which I somewhat did for 2 weeks. But it is really hard to keep up, and to get up and down so fast. Along... Read more
The new Bowflex home gym Extreme SE 2 (2014 version) is $1300... a big investment. I constantly see them for sale on Craigslist which made me wonder if it's worth buying.
I was wondering if anyone out there has used them, and whether they sto... Read more
Hello fellow weight losers. I seriously want and need to lose weight and eat healthy and exercise for my son and myself. But some place down the road I've lost my will power to do any of it. I thought that by joining this site/community it might he... Read more
1.A binder clip serves as a key chain/money holder you can clamp to your waistband for a purse-free morning walk.2.Pretty ribbon revives an old lamp shade. Apply a thin layer of glue & press on each piece of ribbon, matching the ends neatly. 3.That s... Read more
Know another chocolate lover? Surprise him or her with these hearty pretzels. Pretzels are a healthy snack, and when dunked in chocolate, they feel like an indulgence. Turns out they only have 167 calories and 5 grams of fat each! Not a fan of pretze... Read more
We assembled an A-team of mom bloggers to share their top organizing tips and tricks. Try one each day to transform your home. Day 1: Declutter Your Calendar Holly Bohn-Weiss of SeeJaneWork.com recommends using colorful binder clips to secu... Read more
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