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Bowflex Power Rods Resources

Below are top resources on SparkPeople for Bowflex Power Rods.

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6 Super Foods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

4 Must-Do Strength Training Exercises for Runners

Runners are a breed all their own. I can say that because I am a runner. We can be quirky about our race rituals and to outsiders looking in, our lives seem to revolve around a "boring" sport of putting one foot in front of the other. But a...  Read more

Take the Stress Out of Weighing In

Does seeing the wrong number on the scale make you crazy? Many people find that a “bad” weigh-in ruins their mood and saps their motivation, making it difficult to keep doing what they know they need to do. Things don’t need to...  Read more

The Antioxidant Guide

Are you sitting down? Here’s some alarming news: Researchers are discovering that functions as basic as eating and breathing produce dangerous substances in our bodies called free radicals. We’ll skip the organic chemistry lesson and simp...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

I'm always impressed by your ability to power thro
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I'm always impressed by your ability to power through anything GSABASS! Hope you feel 100% soon again. And also your cat BETH - love mine and would be gutted if she was ill! 18 is a distinguished age though. And thanks for all the nice congrats :)...  Read more

40 mins of power yoga and 15 mins of strength trai
Updated 1/24/2016 2:11:41 PM

40 mins of power yoga and 15 mins of strength training. Oatmeal and a kiwi for breakfast,laundry done and kids out to lunch with their Uncle. Husband out getting a load of wood and me with the house to myself. Ahhh do you hear that? Exactly silence!...  Read more

Weather-for all you Sparkers who had power outages
Updated 1/24/2016 7:08:06 AM

Weather-for all you Sparkers who had power outages or some flooding WE hope you r helped soon. Our neighborhood was finally dug out Sun A.M. In PA some areas like mine had 23", but no other issues. We r just thankful everyone we know are safe. :-)...  Read more

You have all the power to make tomorrow a better d
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You have all the power to make tomorrow a better day, good luck :)...  Read more

Success! Powering off/on the phone fixed the issu
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Success! Powering off/on the phone fixed the issue. Thanks for following up on this for me. You're appreciated! Beth...  Read more

Other Uses for Every Day Items

1.A binder clip serves as a key chain/money holder you can clamp to your waistband for a purse-free morning walk.2.Pretty ribbon revives an old lamp shade. Apply a thin layer of glue & press on each piece of ribbon, matching the ends neatly. 3.That s...  Read more

Food Only Has the Power We Gave It

Take back the power food has over you..You assigned it that Power..You can take it back.....  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

Healthy, Homemade Gifts: Chocolate Pretzels

Know another chocolate lover? Surprise him or her with these hearty pretzels. Pretzels are a healthy snack, and when dunked in chocolate, they feel like an indulgence. Turns out they only have 167 calories and 5 grams of fat each! Not a fan of pretze...  Read more

Stuck in a Snack Rut? It's Time to Break Out

Think outside the 100-calorie pouch. Beyond granola bars, apples and vending machine junk food, there's an entire world of snacks out there. Shake up your snack routine with one of these 10 savory snacks. Mini Chicken FiestaFill a small corn tortilla...  Read more