You’ve tried every reward you can think of to keep yourself motivated. You’ve coaxed yourself with new clothes, rewarded yourself with nights out or days off, even promised yourself a new CD if you would (please, please, please) just... Read more
To stick around and work, weight loss has to fit within the bigger picture -- and then made into a daily priority. Like a movie extra struggling to be seen on a blockbuster film, if weight loss isn’t in the big picture, it won’t get w... Read more
Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive... Read more
If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot.
Always check with your doctor before starting an exercise program. He or she may require that you... Read more
Do you often find yourself wondering where your motivation went? Do you suddenly revert back to your “old ways” without really understanding why?
If this sounds familiar, you may have some basic misconceptions about motivation: what... Read more
The new Bowflex home gym Extreme SE 2 (2014 version) is $1300... a big investment. I constantly see them for sale on Craigslist which made me wonder if it's worth buying.
I was wondering if anyone out there has used them, and whether they sto... Read more
What kind of people, stories or online activities here at Spark People get you motivated? I want to help people get motivated and am looking for good ways or feedback from you to see what motivates you the most when you log into SparkPeople and look... Read more
I just found on the Staples website that they have the "Bowflex EZ Pro Heart Rate Monitor Watch" in many different colors for $12.99, retails for over $100. I have been wanting to buy one but really didn't want to spend the kind of money that they n... Read more
I am looking for someone in the Clarksburg area to help me become more motivated to loose weight. I have type 2 diabetes and it is getting the best of me. I need to loose 75 lbs. Anyone out there???
Deaonna... Read more
I have seen all the hype about this piece of equipment and was wondering what the true reviews are. I am interested in buying but have heard different reviews some not to good.
I am over 300 lbs so I need to know if it is solid, sturdy and will ho... Read more
How can I get motivated?How do I stay motivated? Will someone please motivate me to exercise? These are all questions that I have seen a lot of members ask on the SparkPeople message boards recently. Motivation seems to be hard to come by some days,... Read more
86% of Workers Obese or Have Other Health Issue from The Wall Street Journal10 Morning Workout Motivators from Woman's DayBurn Fat With Ballet from Health.comSpook Trick-or-Treaters With These Festive Treats from the Fit Stop8 Things Your Pet Sh... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.