Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive... Read more
Like many people these days, I look for ways in my everyday life to pinch a few pennies and stretch the dollars a little farther. If I can make iced tea, why would I buy the bottled version? If I can make a shampoo last a little longer by turning it... Read more
You waited all year for summer to arrive, dreaming of all the activities you could do if only the weather was nice. But now that warm weather has arrived, the extreme heat and humidity can make it difficult to spend any time outdoors—let alone... Read more
My thick-coated mixed-breed dog, Jack, loves to play in the snow. He's happy to romp around an icy park for an hour and only stops when the fur between his toes is matted with chunks of ice. He loves the park in the spring and fall, as well, runn... Read more
When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not.
Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes... Read more
Ok, so I am a woman that is 330lbs. I have been watching these weight loss programs such as biggest loser and extreme weight loss to help my motivation. It is appealing because they lose a phenomenal amount of weight. My question is has anyone here h... Read more
I work out sometimes at church with friends. We do lots of different programs--Turbo, Jillian Michaels, the other Biggest Loser dude, etc. My favorite is Turbo Fire, but some of those I won't take to church b/c of the songs--not quite appropriate.... Read more
Hello everybody! I signed up about a year ago when I started to really gain weight, but kind of forgot about it. I'm hoping maybe it will help me slim back down. For a lot of my life I was actually underweight, but since I got a full time desk job... Read more
The new Bowflex home gym Extreme SE 2 (2014 version) is $1300... a big investment. I constantly see them for sale on Craigslist which made me wonder if it's worth buying.
I was wondering if anyone out there has used them, and whether they sto... Read more
Now, I am posting this on behalf of my friend while he's at work (since it's just easier for me to type this up right now).
He is 22 years old, around 5' 10" and weighs over 200 pounds (he's lost about 15 pound or so). Currently, he works at a... Read more
It’s no secret that there has been a lot of extreme heat in many of the states this summer and it doesn’t seem to want to let up. Where I live, it has been extremely hot and humid, which has put a big damper on some of my daily walks with... Read more
Awareness: Top 5 Don'ts for Doctors in Primary Care from The New York Times
Make This Almond Berry Sorbet at Home in 20 Minutes! from Fit Bottomed Girls
Ultimate Summer Slim-Down from Health.com
Thinspiration Tips from the Doctor Behind Extreme... Read more
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