This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th... Read more
Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive... Read more
With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po... Read more
Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for... Read more
I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme... Read more
I have seen all the hype about this piece of equipment and was wondering what the true reviews are. I am interested in buying but have heard different reviews some not to good.
I am over 300 lbs so I need to know if it is solid, sturdy and will ho... Read more
I own an elliptical that has various settings. I started out using the strength training setting and wonder if this or any other setting helps build muscles. I stated out doing 5 minutes and have worked my way up to 20 minutes.... Read more
If you're using one at the gym which do you prefer - a standard elliptical or the (precor machines) Elliptical Cross Trainers? Do you feel one gives you a better workout than another?
I know there are other options for cardio workouts as well:)... Read more
Does anyone know if there is a way to log an elliptical workout more accurately? I see that you can log the amount of minutes worked out on the elliptical, but it does not givn the option to log incline or resistance to more accurately gauge the inte... Read more
I know plenty of people who love their elliptical trainers—and there is plenty of reason to. The elliptical mimics the motion of walking or running but with very little impact on the joints. That means it's more comfortable for you to get y... Read more
If you attend workout classes regularly, then you probably know how a good instructor can help you get a really great workout. One of the things I love about fitness classes is that I tend to work harder, try more things and get a better workout than... Read more
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