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Bowflex Elliptical Resources

Below are top resources on SparkPeople for Bowflex Elliptical.

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Are You Cheating Yourself at the Gym? Part 1

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po...  Read more

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

It was so hard to hit the elliptical today but I s
Updated 10/3/2015 8:15:14 AM

It was so hard to hit the elliptical today but I still did it!!...  Read more

my elliptical, recumbent bike, or treadmill...some

my elliptical, recumbent bike, or treadmill...sometimes my Wii or Xbox. :-)...  Read more

Any suggestions on a brand of elliptical that's sm
Updated 9/29/2015 6:32:15 AM

Any suggestions on a brand of elliptical that's small for an apartment bedroom?...  Read more

So I spent last Saturday picking up an elliptical
Updated 9/26/2015 3:34:47 PM

So I spent last Saturday picking up an elliptical trainer. Then my back...  Read more

Elliptical burning more calories than Treadmill?
Updated 9/21/2015 10:01:39 AM

So, I finished a half of an hour on the elliptical trainer...And even though I did work up a sweat it was no where near as challenging as an interval run on the treadmill. I was pretty much going in long strides on the elliptical the majority of the...  Read more



Elliptical machine!!!

Increasing my time on the elliptical...344...  Read more

Treadmill, Elliptical, Runners, Walkers, & Etc.

WELCOME to all who use the treadmill, elliptical machine, climb, run or walk to get your cardio done on a daily routine and love it!...  Read more

30-Minute Interval Workout for the Elliptical

I know plenty of people who love their elliptical trainers—and there is plenty of reason to. The elliptical mimics the motion of walking or running but with very little impact on the joints. That means it's more comfortable for you to get y...  Read more

You Asked: ''Why Do My Feet and Toes Go Numb While Using the Elliptical Machine?''

Many people experience numbness or "pins and needles" in their feet (often in just one foot) when using an elliptical machine. For some, this sensation is a minor problem that only happens near the end of a long workout, but others may begi...  Read more