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Bowflex Elliptical Resources

Below are top resources on SparkPeople for Bowflex Elliptical.

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How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Are You Cheating Yourself at the Gym? Part 1

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po...  Read more

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Question about my elliptical workout??
Updated 4/25/2015 4:47:48 PM

At the YMCA I did 35 minutes on a elliptical. I wasn't smart enough/didn't think to write down my total strides or strides per minute. But I did right down the distance the machine said I traveled. 1.99 What does that mean? It's a precor ellipti...  Read more

I just stayed on my elliptical for an entire hour!
Updated 4/9/2015 2:35:32 PM

I just stayed on my elliptical for an entire hour! That's the best I've ever done! I'm super excited about it. Normally all I can stay on is 30minutes. :) :) :)...  Read more

Ok, I have an elliptical machine (have had it for
Updated 4/6/2015 12:22:50 PM

Ok, I have an elliptical machine (have had it for three years) but I can only do two minutes straight before I'm pooped and feeling lightheaded...I want to be able to do 30-60min daily, how should I build myself up? Hoping using it sheds the #...  Read more

Bowflex?
Updated 3/27/2015 12:30:09 PM

Anyone else on a Bowflex/ If so how do you like it? I really like mine....  Read more

So, still not losing! I'm sick of this! Elliptical
Updated 4/11/2015 3:59:17 PM

So, still not losing! I'm sick of this! Elliptical, upper body workouts with and without weights, And waking, 4 Times a week. Eating in my caloric budget. And nothing! My body feels different but same number! I want a new number!...  Read more

EXERCISE EVERY DAY

WALK THE TREADMILL OR DO THE ELLIPTICAL MACHINE......  Read more

Elliptical machine!!!

Increasing my time on the elliptical...344...  Read more

Treadmill , Elliptical , Runners, Walkers & Etc.

WELCOME to all who use the treadmill, elliptical machine, climb, run or walk to get your cardio done on a daily routine and love it!...  Read more

30-Minute Interval Workout for the Elliptical

I know plenty of people who love their elliptical trainers—and there is plenty of reason to. The elliptical mimics the motion of walking or running but with very little impact on the joints. That means it's more comfortable for you to get y...  Read more

You Asked: ''Why Do My Feet and Toes Go Numb While Using the Elliptical Machine?''

Many people experience numbness or "pins and needles" in their feet (often in just one foot) when using an elliptical machine. For some, this sensation is a minor problem that only happens near the end of a long workout, but others may begi...  Read more