In our high-tech, fitness-focused world, wearable exercise trackers have become as common a sight as watches (and, in many cases, they are watches). This might have you wondering: What's the widespread appeal?
In a word, accountability... Read more
Always on the run, but no time to jog? Or bike, hike, swim, or otherwise participate in activities that would mean better health, more energy, and even fun?
If this sounds like your life, maybe it’s time-- in the rosy glow of the jus... Read more
Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive... Read more
Ordered a fitbit blaze hr, hopefully it's as good if not better than my Garmin connect. It would be nice to see my over all calories from my wrist and be able to connect to all of my health apps... Read more
I have found that the easiest way for me to drink more water during the day is to fill up my largest Tervis(c) Tumbler. I use the straw and lid and refill it as needed. The secret is the wider straw. I wouldn't ever be able to drink that much water... Read more
Today was a fabulous day for I after 2 wks saying how bad I felt, I feel really great. I was in the pool, worked out, walked, and exercised. I haven't been able to really do a lot for 2 weeks but I am back. Not going blaze of fire but little by littl... Read more
*Contest Closed. The winner is: AMARYLLIS8. Congratulations!*Going to the gym straight from work can be a hassle, but sometimes it's the only way you can squeeze some fitness into your busy day. Wouldn't it make things a little easier if... Read more
Exercise is an important part of my life, not only because of my job, but because of what it does for me personally. Exercise helps me relieve stress, makes me feel good about myself, and since I've become a mom, it's one of the few thi... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.