Always on the run, but no time to jog? Or bike, hike, swim, or otherwise participate in activities that would mean better health, more energy, and even fun?
If this sounds like your life, maybe it’s time-- in the rosy glow of the jus... Read more
Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive... Read more
Question: invited to blaze pizza tonight. I am not watching wheat in particular, but if I get thier gluten free option for crust, is it healthier, less calories? Their nutrition info is not working...I'm thinking red sauce and tons of veggies...... Read more
Does anyone have this? My hubby bought us one for the new year, trying to lose weight, build endurance, the problem is I can only do about 4 minutes and my heartrate soars, he has diabetic issues with neuropathy in one foot so treadmill was out, how... Read more
I run 5k every other day and bowflex on non running days with 1 rest day on Sat. today i am so sore though and feel like i might be coming down with a cold. I just want to go to bed. Should i sleep or go for a run?What do u do when not feeling well?... Read more
I have found that the easiest way for me to drink more water during the day is to fill up my largest Tervis(c) Tumbler. I use the straw and lid and refill it as needed. The secret is the wider straw. I wouldn't ever be able to drink that much water... Read more
Today was a fabulous day for I after 2 wks saying how bad I felt, I feel really great. I was in the pool, worked out, walked, and exercised. I haven't been able to really do a lot for 2 weeks but I am back. Not going blaze of fire but little by littl... Read more
*Contest Closed. The winner is: AMARYLLIS8. Congratulations!*Going to the gym straight from work can be a hassle, but sometimes it's the only way you can squeeze some fitness into your busy day. Wouldn't it make things a little easier if... Read more
If you read the headline and exuberantly tore open this blog post hoping to see wine and chocolate on the list, you are out of luck. No need to despair, though. The great news is, whether you are a committed healthy eater or just trying to add a few... Read more
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