In our high-tech, fitness-focused world, wearable exercise trackers have become as common a sight as watches (and, in many cases, they are watches). This might have you wondering: What's the widespread appeal?
In a word, accountability... Read more
Always on the run, but no time to jog? Or bike, hike, swim, or otherwise participate in activities that would mean better health, more energy, and even fun?
If this sounds like your life, maybe it’s time-- in the rosy glow of the jus... Read more
Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive... Read more
I have found that the easiest way for me to drink more water during the day is to fill up my largest Tervis(c) Tumbler. I use the straw and lid and refill it as needed. The secret is the wider straw. I wouldn't ever be able to drink that much water... Read more
Today was a fabulous day for I after 2 wks saying how bad I felt, I feel really great. I was in the pool, worked out, walked, and exercised. I haven't been able to really do a lot for 2 weeks but I am back. Not going blaze of fire but little by littl... Read more
*Contest Closed. The winner is: AMARYLLIS8. Congratulations!*Going to the gym straight from work can be a hassle, but sometimes it's the only way you can squeeze some fitness into your busy day. Wouldn't it make things a little easier if... Read more
Most Super Bowl gatherings are more focused on food than football—and from chicken wings to cheese sticks, it's an event not likely to score many points in the healthy category. But not all of the big game's moments focused on overindul... Read more
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