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Bowflex 1090 Dumbbells Resources

Below are top resources on SparkPeople for Bowflex 1090 Dumbbells.

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10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Avoiding Injury in the Weight Room

Navigating your way around the weight room can sometimes feel like an obstacle course—especially if you are not familiar with the surroundings. You can easily injure yourself if you're not being careful or attentive. In probably the largest...  Read more

Printable 20-Minute Dumbbell Workout

This is the printable version of our 20-Minute Dumbbell Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Squat with Overhead Press &n...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

LOVE my Bowflex!!! Found mine on Craigslist for $
Updated

LOVE my Bowflex!!! Found mine on Craigslist for $200. Great buy...totally worth it. :-) ...  Read more

Just did a booty exercise 15 min and a dumbbell exercise to work on my arm fat 15 min. I can't real
Updated 6/24/2016 12:55:03 AM

Just did a booty exercise 15 min and a dumbbell exercise to work on my arm fat 15 min. I can't really go to a gym cause I'm a mom and have no One to watch my kids. I have an elliptical bike also. Will any of this be effective?...  Read more

I need to purchase some 5 lb dumbbells for home gy
Updated 6/14/2016 10:04:35 PM

I need to purchase some 5 lb dumbbells for home gym, any recommendations?? Another issue is I LITERALLY sleep all wkd long. Idk why or what's wrong but I'm exhausted!! May wake up to eat, otherwise I'm sleeping & not utilizing my time effectively :-(...  Read more

I did 12,342 steps today 6.02 miles and 1090 calor
Updated 6/2/2016 9:58:07 PM

I did 12,342 steps today 6.02 miles and 1090 calories burned! I'm ecstatic! If it wasn't for the determination of my sister I probably be eating some junk rn but looking at her strength and willpower makes me want to better myself as well! I'm happy!...  Read more

Anyone try the bowflex?
Updated 5/27/2016 12:21:17 AM

Anyone try the bowflex?...  Read more

Watching TV--Excercise Some while relaxing

4# Dumbbells for upper body excercise while watching Biggest Loser (or any other Favorite Show)...  Read more

leslie sassone walk away the lbs.

I add some dumbbell action to my workout even when I use the resistance bands as seen....  Read more

Bowflex Users

This is a forum for people who want or have any Bowflex and would like to share their likes, dislikes, tips & tricks....  Read more

Dumbbells + Band = Twice the Results!

I'm all about home workouts using inexpensive equipment. When you have resistance bands, dumbbells and a ball, for example, you've got endless exercise options and combinations for a pretty small investment. But as you get stronger and fitter, your o...  Read more

10 Strength Training Exercises for Walkers

Strength training exercises are important for all of us to do, but they can be extremely helpful for walkers since they allow for greater muscle balance, flexibility and range of motion.Upper body strength training exercises are just as important to...  Read more