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Bosu Trainer Exercises Resources

Below are top resources on SparkPeople for Bosu Trainer Exercises.

1SHARES
Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

tracking calories and exercising .. gaining weight
Updated 8/12/2014 9:24:53 PM

I started on a 1400 cal/day diet 4 weeks ago. I have been exercising 3-4/week (min calorie burn 400 per session) Gained 4lbs! Anyone have any ideas what is happening?...  Read more

Exercise DVD
Updated 8/9/2014 1:38:34 PM

I would like to find a good and easy beginner exercise/workout DVD. I have pain in my knees so that is a concern. Any Ideas?...  Read more

Why would my hands swell while I'm exercising?
Updated 8/10/2014 6:25:01 PM

I have noticed a slight swelling in my hands while I am power walking. The swelling is more pronounced in my right hand than my left. I felt it today while I was walking. I usually walk for 30 to 40 minutes early in the morning. The swelling usua...  Read more

Walking as I shop.. exercise?
Updated 8/11/2014 2:45:08 PM

Can I record however long I am shopping as walking execise? I didn't get around to doing any cardio today, and I have to go shopping when my husband gets off work.. I was just curious if this would actually be trackable?...  Read more

Exercise... fun?
Updated 8/16/2014 1:31:52 PM

Remember when we were kids? Unlike today's children, we were out playing all summer long, and after school the rest of the year. I want you to focus on the playing. Kids now have every minute planned out with organized sports and other activities. Ni...  Read more

Core work

I bought a BOSU at Costco. I leave it in our family room and if we find we are sitting too long watching TV in the evening I get up during commercials and do some exercises on the BOSU to work the core muscles....  Read more

I take pictures from Sparkpeople to the gym

When I look at workouts or pictures of an exercise I haven't tried, I take it with me when I go to the gym....  Read more

Curves Divas

Calling all women who go to Curves! As we learn healthy eating and exercise habits we can support one another!...  Read more

8 BOSU Trainer Exercises

Walk into almost any gym and you have probably seen a stack of blue dome-shaped gadgets, better known as the BOSU (Both Sides Up) Trainer. This interesting piece of equipment allows you to use both sides for working on balance and proprioception whi...  Read more

Putting Some FUN in Functional Fitness

If you have been to any gym lately and listened to all the chitchat amongst trainers and their clients or picked up any fitness magazine, you may have heard or read the new buzz phrase floating around these days called functional exercise...AKA funct...  Read more