What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a... Read more
When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late... Read more
Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof... Read more
Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won... Read more
You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b... Read more
Does anyone have any recommendations for a free online exercise video? I'd love something like Zumba or a type of dancing but I will take all suggestions. I do not have any exercise equipment at home so it'll just be whatever I can do with my body. T... Read more
I'm noticing a problem with me and making exercise work with my habits. In a nutshell, I don't have much of a sense of direction on what to do. I don't have a car so with my current living location a gym is not available to me rig... Read more
Upped the level on my arc trainer workout this morning. Definitely got my heart rate up but I was ready for it. Typically do 60 mins, so did 30 on higher, 30 on lower, and 15 minute cool down. Nice to take it up a notch.... Read more
I bought a BOSU at Costco. I leave it in our family room and if we find we are sitting too long watching TV in the evening I get up during commercials and do some exercises on the BOSU to work the core muscles.... Read more
Walk into almost any gym and you have probably seen a stack of blue dome-shaped gadgets, better known as the BOSU (Both Sides Up) Trainer. This interesting piece of equipment allows you to use both sides for working on balance and proprioception whi... Read more
If you have been to any gym lately and listened to all the chitchat amongst trainers and their clients or picked up any fitness magazine, you may have heard or read the new buzz phrase floating around these days called functional exercise...AKA funct... Read more
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