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Bosu Half Ball Resources

Below are top resources on SparkPeople for Bosu Half Ball.

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Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Stepped on the scale this morning and am half a lb
Updated 8/2/2015 1:04:31 PM

Stepped on the scale this morning and am half a lb away from hitting 30lbs lost. After that, only about 10 more to go...It'll be tough, but will try to make it to goal...keep sparking, guys and gals!!! :)...  Read more

I get a migraine about every three weeks.the kind that lay me in bed for half a day. Nothing gets d
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I get a migraine about every three weeks.the kind that lay me in bed for half a day. Nothing gets done on those days. And yes it throws off my exercise. Do you get headaches that hang on for 3 days? I have a great prescription, but it knocks me...  Read more

Sometimes they offer a half order of nachos. If no
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Sometimes they offer a half order of nachos. If not, you could always get a to-go box with your order and go ahead and pack away half of it so you won't be tempted to eat it all in one setting....  Read more

A year and a half ago I weighed 145. We moved last
Updated 7/29/2015 10:31:32 AM

A year and a half ago I weighed 145. We moved last August from where I grew up in Kentucky to my husbands hometown in Georgia. I have become severely depressed and now weigh 238. No idea how to even start but I have to do this. Any helpful ideas?...  Read more

Ugh I am half way done with my workout.....still w
Updated 7/27/2015 5:51:25 PM

Ugh I am half way done with my workout.....still walking and it is so hot. Had to wear a thicker tee because dumb dumb, me, forgot a bra. The heat and humidity, plus the tee, plus the no bra makes this difficult lol....  Read more

Improve your core stabilization while watching TV!

Instead of being a couch potato when watching your favourite TV show, balance on a BOSU ball! Take breaks during the commercials if needed. Just by standing and balancing on the BOSU, you're constantly engaging the small stabilizer muscles in the up...  Read more

Missed the gym?

On days I can't make it to the gym I will exercise during the commercials of the shows I watch in the evening. Pick your balance ball, resistance bands, free weights, bosu ball...even your hula hoop! Have fun!319...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

8 Exercises to a Stronger Core

A strong core not only allows us to have the flat belly many of us desire, but it also helps with our posture. By developing a strong core, you may also find your cardio activities, such as running and swimming to be a tad easier. But remember doin...  Read more

8 BOSU Trainer Exercises

Walk into almost any gym and you have probably seen a stack of blue dome-shaped gadgets, better known as the BOSU (Both Sides Up) Trainer. This interesting piece of equipment allows you to use both sides for working on balance and proprioception whi...  Read more