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Bosu Half Ball Resources

Below are top resources on SparkPeople for Bosu Half Ball.

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Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Walking for half an hour, about a mile and lost we
Updated 7/23/2016 1:12:24 PM

Walking for half an hour, about a mile and lost weight two days in a row, after days of plateauing. Coincidence, probably, but my pigeon brain is hooked....  Read more

New day! Half a gallon of water already. Let's do
Updated 7/22/2016 10:21:24 AM

New day! Half a gallon of water already. Let's do this! Lol 😊...  Read more

Yes! I lost weight! A pound and a half which means
Updated 7/22/2016 7:49:29 AM

Yes! I lost weight! A pound and a half which means I am under what I was before I gained a little!...  Read more

It's been two and a half weeks that I have been so
Updated 7/20/2016 7:57:47 PM

It's been two and a half weeks that I have been soda free. So proud of myself I have never been able to give up soda before!...  Read more

So about a month and a half ago my bf bought me an
Updated 7/20/2016 4:47:15 PM

So about a month and a half ago my bf bought me an outfit.. The capris were too tight.. I put them on the other day and they were comfy! I lost inches!!! I'm so excited! New goal.. Get into my jeans by bf's show in less than a month! #motivated...  Read more

Improve your core stabilization while watching TV!

Instead of being a couch potato when watching your favourite TV show, balance on a BOSU ball! Take breaks during the commercials if needed. Just by standing and balancing on the BOSU, you're constantly engaging the small stabilizer muscles in the up...  Read more

Missed the gym?

On days I can't make it to the gym I will exercise during the commercials of the shows I watch in the evening. Pick your balance ball, resistance bands, free weights, bosu ball...even your hula hoop! Have fun!319...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

8 Exercises to a Stronger Core

A strong core not only allows us to have the flat belly many of us desire, but it also helps with our posture. By developing a strong core, you may also find your cardio activities, such as running and swimming to be a tad easier. But remember doin...  Read more

8 BOSU Trainer Exercises

Walk into almost any gym and you have probably seen a stack of blue dome-shaped gadgets, better known as the BOSU (Both Sides Up) Trainer. This interesting piece of equipment allows you to use both sides for working on balance and proprioception whi...  Read more