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Bosu Ball Used Resources

Below are top resources on SparkPeople for Bosu Ball Used.

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Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

New today! I used to use My Fitness Pal but it do
Updated 7/23/2016 1:07:54 PM

New today! I used to use My Fitness Pal but it doesn't seem to be working. I was to enter my food so here we go! 😁 I get an error message when I scan that I need to allow camera access. Can anyone tell me how? Thank you!!...  Read more

I used to eat late at night as I worked until 10 p
Updated 7/23/2016 11:30:13 AM

I used to eat late at night as I worked until 10 pm. The last 2 weeks I've not eatin after 6 o'clock. leaves plenty of room for a good breakfast. The results are amazing.#suggestions #loosingfat #healthyeating...  Read more

My first time using this app. I hope it will help
Updated 7/23/2016 6:57:46 PM

My first time using this app. I hope it will help motivate me in reaching my weight loss goals. #firstpost...  Read more

Garcons Cambogia ? Has anyone used this along wit
Updated 7/22/2016 7:52:36 PM

Garcons Cambogia ? Has anyone used this along with their exercise and diet change?? Any success?...  Read more

Sorry, I was using an Android device, not iPhone a
Updated

Sorry, I was using an Android device, not iPhone and it looks like the iPhone doesn't have that option at this time. I would recommend using the My Chats under social to view the chats you have posted to. Coach Denise...  Read more

Improve your core stabilization while watching TV!

Instead of being a couch potato when watching your favourite TV show, balance on a BOSU ball! Take breaks during the commercials if needed. Just by standing and balancing on the BOSU, you're constantly engaging the small stabilizer muscles in the up...  Read more

Workout Habit

i exercise after work, so as soon as i get home, before i sit down or do anything else, i pull out my exercise mats and whatever equipment i'm using (bosu, swiss ball, resistance bands), and change into the clothes i have laid out right away. i have...  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

8 BOSU Trainer Exercises

Walk into almost any gym and you have probably seen a stack of blue dome-shaped gadgets, better known as the BOSU (Both Sides Up) Trainer. This interesting piece of equipment allows you to use both sides for working on balance and proprioception whi...  Read more

8 Exercises to a Stronger Core

A strong core not only allows us to have the flat belly many of us desire, but it also helps with our posture. By developing a strong core, you may also find your cardio activities, such as running and swimming to be a tad easier. But remember doin...  Read more