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Bosu Ball Used Resources

Below are top resources on SparkPeople for Bosu Ball Used.

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Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Back on SparkPeople and Now using SparkCoach!
Updated 7/22/2014 6:20:49 PM

I was on SparkPeople at one time some years ago but then time passed. I had 4 kids, I gained weight, family life got stressful and I started working a full-time job. Then on May 30, 2014, my fiancée passed away. It was devastating but something very...  Read more

Can you use step/calorie when using tread..
Updated 7/25/2014 1:27:48 PM

I have been using my step and calorie counter when using my treadmill. distance matches with the treadmill but the calories don't. Should you use a pedometer/calorie counter while on the treadmill? Which one is the correct calculation?...  Read more

using spark on android tablet
Updated 7/19/2014 12:59:43 PM

Hubby is getting a new tablet and says he will set up the old one for me. Can I get on my spark page and such on the tablet. He said yes if there is an app. Is there one? I am so not tech savy and have no interest in the tablet which also has readers...  Read more

using food trackers
Updated 7/16/2014 5:43:39 PM

I'm having trouble with entering the foods I've eaten and keeping track of calories. Is there someone that can help me with this?...  Read more

WHO USES A HULA HOOP
Updated 7/15/2014 12:36:19 PM

HI EVERYONE, JUST WONDERING WHO USES A HULA HOOP, AND CAN YOU RECOMMEND ANY GOOD ONES? THANK YOU...  Read more

Improve your core stabilization while watching TV!

Instead of being a couch potato when watching your favourite TV show, balance on a BOSU ball! Take breaks during the commercials if needed. Just by standing and balancing on the BOSU, you're constantly engaging the small stabilizer muscles in the up...  Read more

Kettle bells

I like to use a kettle bell instead of dumbbells because they make me have to try a little harder to balance. Their unique shape makes them easier to swing and do more exercises than the dumbbell.323322...  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

8 BOSU Trainer Exercises

Walk into almost any gym and you have probably seen a stack of blue dome-shaped gadgets, better known as the BOSU (Both Sides Up) Trainer. This interesting piece of equipment allows you to use both sides for working on balance and proprioception whi...  Read more

8 Exercises to a Stronger Core

A strong core not only allows us to have the flat belly many of us desire, but it also helps with our posture. By developing a strong core, you may also find your cardio activities, such as running and swimming to be a tad easier. But remember doin...  Read more