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Bosu Ball Used Resources

Below are top resources on SparkPeople for Bosu Ball Used.

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Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

I started using a weighted hula hoop yesterday for
Updated 1/27/2015 2:26:29 PM

I started using a weighted hula hoop yesterday for about 10 minutes. I did it again today and of course I'm sore from yesterday. Should I take a break and do the hula hoop every other day? Advice and info would be greatly appreciated....  Read more

Issue with quick track. Using mobile app on Amazon
Updated 1/27/2015 12:47:21 PM

Issue with quick track. Using mobile app on Amazon Kindle Fire HDX 7". When I attempt to add, delete, or edit goals, it doesn't do anything and I have to back out in order to unfreeze it. Anyone else having this issue or have tips/suggestions??...  Read more

I used to be real bad with the salt shaker but now
Updated

I used to be real bad with the salt shaker but now I don't pick it up I use garlic powder and onion powder and other seasonings....  Read more

hi everyone❤️I just joined after using the myp
Updated 1/27/2015 1:02:38 AM

hi everyone❤️I just joined after using the myplate app for three weeks. I found no motivation. Im interested in meeting people who can encourage. Ive been in a car accident so my injuries make exercise limited. Is there any advice anyone can shar...  Read more

I used SP in 2007 and lost 61 lbs winning my offic
Updated 1/26/2015 10:00:33 PM

I used SP in 2007 and lost 61 lbs winning my office weight loss contest. I since gained 25 back and would like to drop 20 by May 2015. I know with SP & Inspirational buddies, this is possible....  Read more

Improve your core stabilization while watching TV!

Instead of being a couch potato when watching your favourite TV show, balance on a BOSU ball! Take breaks during the commercials if needed. Just by standing and balancing on the BOSU, you're constantly engaging the small stabilizer muscles in the up...  Read more

Kettle bells

I like to use a kettle bell instead of dumbbells because they make me have to try a little harder to balance. Their unique shape makes them easier to swing and do more exercises than the dumbbell.323322...  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

8 BOSU Trainer Exercises

Walk into almost any gym and you have probably seen a stack of blue dome-shaped gadgets, better known as the BOSU (Both Sides Up) Trainer. This interesting piece of equipment allows you to use both sides for working on balance and proprioception whi...  Read more

8 Exercises to a Stronger Core

A strong core not only allows us to have the flat belly many of us desire, but it also helps with our posture. By developing a strong core, you may also find your cardio activities, such as running and swimming to be a tad easier. But remember doin...  Read more