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Bosu Ball Used Resources

Below are top resources on SparkPeople for Bosu Ball Used.

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Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Spark tracker and swimming....has anyone used the
Updated 2/23/2015 9:44:09 AM

Spark tracker and swimming....has anyone used the tracker while swimming and if so was it accurate?...  Read more

How do you add a food grouping using the android a
Updated 2/21/2015 9:14:22 AM

How do you add a food grouping using the android app?...  Read more

Recipe ideas using precooked chicken
Updated 2/22/2015 10:20:29 AM

I have recently realized that I make things too complicated when I cook dinner. One of my goals is to try to keep my meals simple. I am soon going back to work full time, and I remember how ill-prepared I would always be for when I did work, even w...  Read more

Spark tracker and swimming....has anyone used the
Updated 2/20/2015 5:32:23 PM

Spark tracker and swimming....has anyone used the spark tracker while swimming? If so how accurate is it? Thanks!! Love my Spark Tracker!...  Read more

This is my first day using this app. I wanna loose
Updated 2/20/2015 5:17:02 PM

This is my first day using this app. I wanna loose 10 pounds... I have lost 70 already.... its been a long journey but I can finely see an end coming hopefully...  Read more

Improve your core stabilization while watching TV!

Instead of being a couch potato when watching your favourite TV show, balance on a BOSU ball! Take breaks during the commercials if needed. Just by standing and balancing on the BOSU, you're constantly engaging the small stabilizer muscles in the up...  Read more

Kettle bells

I like to use a kettle bell instead of dumbbells because they make me have to try a little harder to balance. Their unique shape makes them easier to swing and do more exercises than the dumbbell.323322...  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

8 BOSU Trainer Exercises

Walk into almost any gym and you have probably seen a stack of blue dome-shaped gadgets, better known as the BOSU (Both Sides Up) Trainer. This interesting piece of equipment allows you to use both sides for working on balance and proprioception whi...  Read more

8 Exercises to a Stronger Core

A strong core not only allows us to have the flat belly many of us desire, but it also helps with our posture. By developing a strong core, you may also find your cardio activities, such as running and swimming to be a tad easier. But remember doin...  Read more