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Bosu Ball Trainer Resources

Below are top resources on SparkPeople for Bosu Ball Trainer.

1SHARES
Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Basking in the Orange Glow of Orangetheory Fitness

Fifteen minutes into my first Orangetheory Fitness workout, I was hooked. The music was energetic, the group's spirits were high and, despite my overwhelming hatred for running, I actually thought I had pretty decent form as I pounded the (treadm...  Read more

Help! Meeting with a Trainer. What to expect? Ask?
Updated 5/30/2016 7:06:25 PM

I'm meeting with a Personal Trainer tomorrow for the first time in my life. I'm excited, yet nervous, because I don't know what to expect. I also don't know what questions to ask. What can I expect? What should I ask? What info should I make sur...  Read more

Went and bought resistance bands, a stability ball
Updated 5/29/2016 12:59:47 PM

Went and bought resistance bands, a stability ball and an ab wheel yesterday. I played around with them for a while last night I think the ball is going to be my favorite.....  Read more

Week went and got a body ball, resistance band and
Updated 5/28/2016 6:54:54 PM

Week went and got a body ball, resistance band and an ab wheel.. Look out body here we come!!...  Read more

Just got my self a cross trainer, omg loads of fun
Updated 5/28/2016 2:11:42 PM

Just got my self a cross trainer, omg loads of fun n sweating loads after only 15mins think this is really gonna help with my weight loss !!!!! Bring it on...  Read more

Another Down at the gym .... that Arc Trainer is g
Updated 5/27/2016 10:34:53 AM

Another Down at the gym .... that Arc Trainer is going to kill me LOL #motivated...  Read more

Improve your core stabilization while watching TV!

Instead of being a couch potato when watching your favourite TV show, balance on a BOSU ball! Take breaks during the commercials if needed. Just by standing and balancing on the BOSU, you're constantly engaging the small stabilizer muscles in the up...  Read more

Missed the gym?

On days I can't make it to the gym I will exercise during the commercials of the shows I watch in the evening. Pick your balance ball, resistance bands, free weights, bosu ball...even your hula hoop! Have fun!319...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

8 BOSU Trainer Exercises

Walk into almost any gym and you have probably seen a stack of blue dome-shaped gadgets, better known as the BOSU (Both Sides Up) Trainer. This interesting piece of equipment allows you to use both sides for working on balance and proprioception whi...  Read more

8 Exercises to a Stronger Core

A strong core not only allows us to have the flat belly many of us desire, but it also helps with our posture. By developing a strong core, you may also find your cardio activities, such as running and swimming to be a tad easier. But remember doin...  Read more