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Bosu Ball Professional Resources

Below are top resources on SparkPeople for Bosu Ball Professional.

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Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Easy Modifications for 8 Popular Bodyweight Exercises

You're excited to try the latest workout you found on Pinterest, but the circuit includes a series of lunges, which you know your knees are not going to be happy about. Should you scrap it and find something else that better fits your range of mo...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

I really suggest you ask your medical professional
Updated

I really suggest you ask your medical professional what they think you should do or if you have any limitations. You can go to SparkPeople.TV and check the option for Limited Mobility in the Workout Finder. That will show some videos that may work....  Read more

Just back from the gym I did two class ball band b
Updated 9/20/2016 1:35:55 PM

Just back from the gym I did two class ball band bell class got me so sore...  Read more

Watching TV tonight..skipping the walk because of rain clouds. Picked up bowling ball during commerc
Updated 9/19/2016 8:16:59 PM

Watching TV tonight..skipping the walk because of rain clouds. Picked up bowling ball during commercials and did some squats and lifts. Forget kettle bells and dumbells- use what u have lying around and get that heart rate up...  Read more

Just did my first full workout on my new Bosu Bala
Updated 9/13/2016 1:09:47 PM

Just did my first full workout on my new Bosu Balance Trainer. I may or may not have cussed out my Physical Therapist for encouraging me to buy this thing, lol. #exercise...  Read more

I made tofu italian balls for dinner. We are trying to cut down on meat consumption. They turned out
Updated 9/14/2016 5:04:14 PM

I made tofu italian balls for dinner. We are trying to cut down on meat consumption. They turned out alright. I had to use a lot of sauce because they are like sponges. The same protein as meat. My kids ate it so I got an A. #food...  Read more

Improve your core stabilization while watching TV!

Instead of being a couch potato when watching your favourite TV show, balance on a BOSU ball! Take breaks during the commercials if needed. Just by standing and balancing on the BOSU, you're constantly engaging the small stabilizer muscles in the up...  Read more

Missed the gym?

On days I can't make it to the gym I will exercise during the commercials of the shows I watch in the evening. Pick your balance ball, resistance bands, free weights, bosu ball...even your hula hoop! Have fun!319...  Read more

Dog Lovers

Anyone who does activities with their dogs, does volunteer or professional work pertaining to dogs, or just loves dogs, etc. Where we encourage laughter and participation....  Read more

8 BOSU Trainer Exercises

Walk into almost any gym and you have probably seen a stack of blue dome-shaped gadgets, better known as the BOSU (Both Sides Up) Trainer. This interesting piece of equipment allows you to use both sides for working on balance and proprioception whi...  Read more

8 Exercises to a Stronger Core

A strong core not only allows us to have the flat belly many of us desire, but it also helps with our posture. By developing a strong core, you may also find your cardio activities, such as running and swimming to be a tad easier. But remember doin...  Read more