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Bosu Ball Professional Resources

Below are top resources on SparkPeople for Bosu Ball Professional.

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Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Squeezing Your Stress Away

What if we told you that it’s possible to work out and relieve stress at the same time? And that it’s easy, requires little concentration and won’t cause you to break a sweat? Or that by consistently using this hand-held object,...  Read more

Exercise Balls
Updated 4/12/2015 8:53:19 PM

Hi everyone! :) I have a question about exercise balls. I've used them in the past, when I was about 100 pounds lighter, and I'm thinking about trying it again. However, I'm having some trouble figuring out the best kind/size to buy. I also don't wan...  Read more

buddy?? ball hockey is right around the corner. I
Updated 4/6/2015 11:21:35 AM

buddy?? ball hockey is right around the corner. I need to drop 50 lbs. Who's with me??...  Read more

I bought a new gym ball for my self I just hope it
Updated 4/4/2015 5:05:14 AM

I bought a new gym ball for my self I just hope it works for me! ☺️...  Read more

Stability Ball as a Chair
Updated 3/19/2015 7:02:44 PM

I am trying to see how to add sitting on a Stability ball as a Chair for my office in exercise and need to know how many Calories it burns per hour ? Anyone have any clue ?...  Read more

PICKLE-BALL
Updated 3/5/2015 1:22:08 PM

DOES ANYONE KNOW HOW MANY CALORIES ARE BURNED PLAYING. I AM NEW TO THE GAME AND PLAY AT LEAST AN HOUR 5 DAYS A WEEK.....  Read more

Improve your core stabilization while watching TV!

Instead of being a couch potato when watching your favourite TV show, balance on a BOSU ball! Take breaks during the commercials if needed. Just by standing and balancing on the BOSU, you're constantly engaging the small stabilizer muscles in the up...  Read more

Missed the gym?

On days I can't make it to the gym I will exercise during the commercials of the shows I watch in the evening. Pick your balance ball, resistance bands, free weights, bosu ball...even your hula hoop! Have fun!319...  Read more

Dog Lovers

Anyone who does activities with their dogs, does volunteer or professional work pertaining to dogs, or just loves dogs, etc. Where we encourage laughter and participation....  Read more

8 BOSU Trainer Exercises

Walk into almost any gym and you have probably seen a stack of blue dome-shaped gadgets, better known as the BOSU (Both Sides Up) Trainer. This interesting piece of equipment allows you to use both sides for working on balance and proprioception whi...  Read more

8 Exercises to a Stronger Core

A strong core not only allows us to have the flat belly many of us desire, but it also helps with our posture. By developing a strong core, you may also find your cardio activities, such as running and swimming to be a tad easier. But remember doin...  Read more