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Bosu Ball Pro Resources

Below are top resources on SparkPeople for Bosu Ball Pro.

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

I like Sworkit (I bought the Pro version because i

I like Sworkit (I bought the Pro version because it was cheap). Nike Training Club is also a good at-home workout app. There are others out there; I use Stronglifts 5x5 for keeping track of weightlifting....  Read more

is there a place where i can check what is the pro
Updated 6/18/2015 10:23:47 PM

is there a place where i can check what is the proper serving size of a portion of fruits and veggies in order for me to keep track of if i have eaten enough?...  Read more

250 to lose. Anyone out there lost a lot or in pro
Updated 6/12/2015 12:30:39 AM

250 to lose. Anyone out there lost a lot or in process of losing a lot? I'm talking 150 plus....  Read more

Intermittent Fasting- Pro's/ Con's Successes? On f
Updated 6/5/2015 12:36:29 PM

Intermittent Fasting- Pro's/ Con's Successes? On first week of daily 16hour fast, wanting more information...  Read more

Pro-xanphine anyone??
Updated 6/2/2015 9:56:00 AM

Pro-xanphine anyone??...  Read more

Improve your core stabilization while watching TV!

Instead of being a couch potato when watching your favourite TV show, balance on a BOSU ball! Take breaks during the commercials if needed. Just by standing and balancing on the BOSU, you're constantly engaging the small stabilizer muscles in the up...  Read more

Missed the gym?

On days I can't make it to the gym I will exercise during the commercials of the shows I watch in the evening. Pick your balance ball, resistance bands, free weights, bosu ball...even your hula hoop! Have fun!319...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

8 BOSU Trainer Exercises

Walk into almost any gym and you have probably seen a stack of blue dome-shaped gadgets, better known as the BOSU (Both Sides Up) Trainer. This interesting piece of equipment allows you to use both sides for working on balance and proprioception whi...  Read more

8 Exercises to a Stronger Core

A strong core not only allows us to have the flat belly many of us desire, but it also helps with our posture. By developing a strong core, you may also find your cardio activities, such as running and swimming to be a tad easier. But remember doin...  Read more