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Bosu Ball Pro Resources

Below are top resources on SparkPeople for Bosu Ball Pro.

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

Kettle ball workout recommendations
Updated 11/21/2015 12:05:42 PM

Can anyone recommend a kettle ball workout dvd or are there any free videos online? Also how do I determine what pound weight I should start out with? I have never worked out with them before but I would like to try. ...  Read more

Don't be too hard on yourself-we're all human. Pro

Don't be too hard on yourself-we're all human. Progress, not perfection, is the way to go. Hang in there!...  Read more

Hi I created a pro on my tablet with most of my in
Updated 11/17/2015 10:48:41 PM

Hi I created a pro on my tablet with most of my info done..... Them my patient cracked my screen now my mobile app is so different not sure how to get buddied and convo going extremely depressed since hysterectomy and weight gain I don't feel whole e...  Read more

I would like tho list about that also! It will pro

I would like tho list about that also! It will probably be a lot harder for me, I'm sure I'm older than most of the people on this. I'm an 80 year old woman, has maintained my weight for quite a few years and suddenly in the last few months I went up...  Read more

Has anyone done the 21 day fix? Pros and cons of
Updated 11/14/2015 9:52:27 AM

Has anyone done the 21 day fix? Pros and cons of program would be helpful. Stuck and need to start weight loss again. Thought I would try it....  Read more

Improve your core stabilization while watching TV!

Instead of being a couch potato when watching your favourite TV show, balance on a BOSU ball! Take breaks during the commercials if needed. Just by standing and balancing on the BOSU, you're constantly engaging the small stabilizer muscles in the up...  Read more

Missed the gym?

On days I can't make it to the gym I will exercise during the commercials of the shows I watch in the evening. Pick your balance ball, resistance bands, free weights, bosu ball...even your hula hoop! Have fun!319...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

8 BOSU Trainer Exercises

Walk into almost any gym and you have probably seen a stack of blue dome-shaped gadgets, better known as the BOSU (Both Sides Up) Trainer. This interesting piece of equipment allows you to use both sides for working on balance and proprioception whi...  Read more

8 Exercises to a Stronger Core

A strong core not only allows us to have the flat belly many of us desire, but it also helps with our posture. By developing a strong core, you may also find your cardio activities, such as running and swimming to be a tad easier. But remember doin...  Read more