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Bosu Ball Exercises Resources

Below are top resources on SparkPeople for Bosu Ball Exercises.

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Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Exercises for the upper body with a bad shoulder
Updated 3/26/2015 10:27:57 PM

I currently have a bad shoulder since Nov or earlier. I essentially have a bone spur with an already naturally narrowed space. I've been doing pt for about two months, but have a surgical consult soon and my therapist said it could go either way. ...  Read more

Lost my exercise motivation this week, need to get
Updated 3/26/2015 8:27:19 PM

Lost my exercise motivation this week, need to get back on track. Any suggestions?...  Read more

How can I get exercise in when I have two under tw
Updated 3/26/2015 10:31:19 PM

How can I get exercise in when I have two under two that hang all over me? I try to exercise when my infant sleeps, but my toddler will not let me be even a little bit. I have tried getting him to exercise with me but only wants to climb on me! Help!...  Read more

seated exercise videos
Updated 3/29/2015 5:51:10 PM

30 I just watched the seated exercises and I am thrilled and encouraged by what I have seen thus far. I am beginning again(sort of) . I guess I should say I am working on improving what I have been doing for my health. I have neglected sparkp...  Read more

Does anyone know how to chart exercises using the
Updated 3/25/2015 9:38:20 PM

Does anyone know how to chart exercises using the Body Blade?...  Read more

Shape Up

I use the Shape Up On the Wii three days a week. Jenny McCarthy's avatar is encouraging. When it gets to easy the program note it and steps up the pace. She encourages with positive remarks. She is fun and challenging. I work out on the elliptical an...  Read more

Missed the gym?

On days I can't make it to the gym I will exercise during the commercials of the shows I watch in the evening. Pick your balance ball, resistance bands, free weights, bosu ball...even your hula hoop! Have fun!319...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

8 BOSU Trainer Exercises

Walk into almost any gym and you have probably seen a stack of blue dome-shaped gadgets, better known as the BOSU (Both Sides Up) Trainer. This interesting piece of equipment allows you to use both sides for working on balance and proprioception whi...  Read more

8 Exercises to a Stronger Core

A strong core not only allows us to have the flat belly many of us desire, but it also helps with our posture. By developing a strong core, you may also find your cardio activities, such as running and swimming to be a tad easier. But remember doin...  Read more