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Bosu Ball Deals Resources

Below are top resources on SparkPeople for Bosu Ball Deals.

1SHARES
Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

STRESS vs OVER EATING :( I am dealing with a lot o
Updated 2/20/2015 11:55:11 AM

STRESS vs OVER EATING :( I am dealing with a lot of stress in my life right now and I can't seem to stop over eating. I've put on 30 lbs. in the last six months. I'm, sadly, stuck. Any words of wisdom out there??...  Read more

How to deal with fasting
Updated 2/10/2015 4:35:52 PM

Hi, I'm new. I just started a few days ago. I fast once a week for religious reasons and I wondered how to handle that as far as my calories go. I figure that skipping 1/7 of my calories for the week probably isn't good. Should I just divide those ca...  Read more

Energy no bake balls snack any good recipes.
Updated 2/7/2015 8:47:17 PM

Energy no bake balls snack any good recipes....  Read more

I could use some help dealing with the late night
Updated 2/2/2015 10:06:52 PM

I could use some help dealing with the late night munchies I've already had 2 cups of tea and my glass of water....  Read more

How have you guys dealt with exercising and eating
Updated 2/2/2015 2:59:21 PM

How have you guys dealt with exercising and eating right during that time of the month? For me, when it's that time, I don't want to exercise at all and I crave LOTS of junk food, which makes me end up going over my calories anf stuff. :(...  Read more

Improve your core stabilization while watching TV!

Instead of being a couch potato when watching your favourite TV show, balance on a BOSU ball! Take breaks during the commercials if needed. Just by standing and balancing on the BOSU, you're constantly engaging the small stabilizer muscles in the up...  Read more

Missed the gym?

On days I can't make it to the gym I will exercise during the commercials of the shows I watch in the evening. Pick your balance ball, resistance bands, free weights, bosu ball...even your hula hoop! Have fun!319...  Read more

Fighting Fibromyalgia

To meet online others who suffer with this and to interact with them on how to deal with this problem....  Read more

8 BOSU Trainer Exercises

Walk into almost any gym and you have probably seen a stack of blue dome-shaped gadgets, better known as the BOSU (Both Sides Up) Trainer. This interesting piece of equipment allows you to use both sides for working on balance and proprioception whi...  Read more

8 Exercises to a Stronger Core

A strong core not only allows us to have the flat belly many of us desire, but it also helps with our posture. By developing a strong core, you may also find your cardio activities, such as running and swimming to be a tad easier. But remember doin...  Read more