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Boosting Metabolism Resources

Below are top resources on SparkPeople for Boosting Metabolism.

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

The Quest for Functional Foods

All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases....  Read more

Breaking Down Pros and Cons of Mini Meals

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

Does metabolism slow when you are nauseous/sick an
Updated 11/22/2015 9:20:43 PM

Does metabolism slow when you are nauseous/sick and don't feel like eating much? Stopped taking benadryl 75mg to sleep because long term it causes dementia, potassium deficiency and stopped helping me sleep. Temporary withdrawal symptom is nausea....  Read more

Messed up metabolism after diet
Updated 11/17/2015 10:18:21 AM

I lost 60 pounds since december, now i'm trying to maintain but looks like i can't found my maintenance. i'm 6 feet tall and 165 pound. From what i have read on the web my maintenance is 2200 calorie, but i feel like mine is way more less. I ga...  Read more

5.4 lbs lost!!!!! Confidence boost???? Lol
Updated 11/11/2015 10:06:18 PM

5.4 lbs lost!!!!! Confidence boost???? Lol...  Read more

Need to boost my energy .... i dont do caffeine an
Updated 11/13/2015 7:10:20 AM

Need to boost my energy .... i dont do caffeine any ideas ?...  Read more

BOOST! That's meant to make you smile. That's as B

BOOST! That's meant to make you smile. That's as BIG as you can get on the forum...seriously, every day, every meal, every decision is an opportunity to take motivation from that. You can do this!...  Read more

Green Tea

I've read several articles that claim green tea helps boost metabolism....  Read more

Weight loss and Fiber Supplement

If you do not eat enough Fiber, increase your fiber with Walmart's equate fiber supplement pills. Fiber is one of the basic nutrients needed for weight loss, and eating more Fiber can help to control appetite. B vitamins help to metabolize protein, c...  Read more

Calorie Cyclers

Calorie cycling is a theory and method that helps to lose, maintain, or gain weight by eating a different amount of calories each day. The theory is that it keeps your metabolism guessing....  Read more

How to Burn Calories Without Exercise

Slim-Down IdeasSplurging on a gym membership isn't the only way to weight loss. What you eat is obviously important, but how you eat can also help you reach your goal weight. Click through for nutrition tips that could help bo...  Read more

Stay Injury Free After 40

by Holly St. Lifer from That's Fit Anti-aging articles abound touting the benefits of lifting weights to boost metabolism and fat loss, and increase bone density. But strength training is also your first defense against injuries. Weaknes...  Read more

Boosting Metabolism by eating MORE

I'm supposed to reach my baseline Basal Metabolic Rate (BMR) calories EVERY day to keep my body from going into starvation mode. My metabolism is zilch. My doc says that often happens when a person diets for decades. I've been doing that, plus I have...  Read more

Boosting Metabolism with Diet

One question that just keeps popping up among people who want to learn to control their weight is, “How can I boost my metabolism?” Metabolism is simply the total of all body processes that burn calories - your basal metabolic rate plus your activity...  Read more