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Boosting Metabolism Resources

Below are top resources on SparkPeople for Boosting Metabolism.

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Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Metabolism Through the Ages

As a child, I thought of metabolism as some mysterious, magical thing that you were either born with or without. Watching the kids that seemed to live on ice cream and pizza without gaining an ounce, the adults would say, "I wish I had...  Read more

The Quest for Functional Foods

All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases....  Read more

Med Gem metabolism analysis?
Updated 9/15/2016 6:10:54 AM

Has anyone had the med gem metabolism test done? I've found one locally that only cost about $60 and am thinking of getting it done. Just curious if anyone has done this and how accurate you thought it was. Thanks in advance....  Read more

Green tea. Any truth to the boosting weight loss c
Updated 9/10/2016 11:37:16 AM

Green tea. Any truth to the boosting weight loss claim? Any other benefits? And what about matcha? Where can you even buy it? #greentea #matcha #healthquestions...  Read more

Im really scared to eat pass 1,000 calories because my metabolism is slow i gain weight at like 700
Updated 9/8/2016 9:41:49 PM

Im really scared to eat pass 1,000 calories because my metabolism is slow i gain weight at like 700 calories. I know i need to eat more. I cut out everything and only eat veggies mainly and fruit but m still scared even with only veggies and fruit....  Read more

Would love to lose 55lbs any quick diet boosts to
Updated 9/9/2016 10:26:27 AM

Would love to lose 55lbs any quick diet boosts to help motivation #weightloss...  Read more

This morning I needed a little boost so I added un
Updated 8/30/2016 11:08:45 AM

This morning I needed a little boost so I added unsweetened cocoa powder to my protein shake. Chocolate... How I missed you!! 😊...  Read more

Green Tea

I've read several articles that claim green tea helps boost metabolism....  Read more

Weight loss and Fiber Supplement

If you do not eat enough Fiber, increase your fiber with Walmart's equate fiber supplement pills. Fiber is one of the basic nutrients needed for weight loss, and eating more Fiber can help to control appetite. B vitamins help to metabolize protein, c...  Read more

Calorie Cyclers

Calorie cycling is a theory and method that helps to lose, maintain, or gain weight by eating a different amount of calories each day. The theory is that it keeps your metabolism guessing....  Read more

How to Burn Calories Without Exercise

Slim-Down IdeasSplurging on a gym membership isn't the only way to weight loss. What you eat is obviously important, but how you eat can also help you reach your goal weight. Click through for nutrition tips that could help bo...  Read more

Stay Injury Free After 40

by Holly St. Lifer from That's Fit Anti-aging articles abound touting the benefits of lifting weights to boost metabolism and fat loss, and increase bone density. But strength training is also your first defense against injuries. Weaknes...  Read more

Boosting Metabolism by eating MORE

I'm supposed to reach my baseline Basal Metabolic Rate (BMR) calories EVERY day to keep my body from going into starvation mode. My metabolism is zilch. My doc says that often happens when a person diets for decades. I've been doing that, plus I have...  Read more

Boosting Metabolism with Diet

One question that just keeps popping up among people who want to learn to control their weight is, “How can I boost my metabolism?” Metabolism is simply the total of all body processes that burn calories - your basal metabolic rate plus your activity...  Read more