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Bodyweight Hamstring Exercises Resources

Below are top resources on SparkPeople for Bodyweight Hamstring Exercises.

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

12 Workouts to Pack for Your Next Vacation

What is it about traveling that makes us forget the word "exercise" exists and believe calories magically don't count? No matter if it's a work trip, a beach getaway or an international adventure, the minute you pull into that hotel...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

I will double any exercise reps you do and comment
Updated 5/23/2016 11:10:45 AM

I will double any exercise reps you do and comment here. (Example: you do 5 pushups, i will do 10). Come on guys kick my butt! #exercise #challengeaccepted...  Read more

Weigh in after first week tracking and exercising.
Updated 5/23/2016 8:51:26 AM

Weigh in after first week tracking and exercising.... 3lb lost!!!! Wooo!!!!...  Read more

All this exercising has caused for me to get hemor
Updated 5/23/2016 7:34:16 AM

All this exercising has caused for me to get hemorrhoids, any at home remedies anyone knows about, I'm in excruciating pain and it's getting in the way of my eating and exercising. I'm sorry if this is a little too personal for some of you 🙈🙊...  Read more

#exercise I couldn't get my usual walk in last we
Updated 5/23/2016 7:34:18 AM

#exercise I couldn't get my usual walk in last week. I work in a garden centre, growing and potting on plants. I find it takes all my energy as this is our busy period. Then by the time I have dinner ready and the laundry seen to I'm exhausted....  Read more

First week of tracking and really exercising. Went
Updated 5/22/2016 10:19:11 PM

First week of tracking and really exercising. Went over my limit by a little a few days but I still tracked it all. One step at a time. I can do this. 18.5 pounds to lose for goal #1. Advice on sticking with it?...  Read more

Move that body!

To stay active at work I do bodyweight excercises. Keeps my metabolism and motivation elevated!...  Read more

Increase intensity

Change what you are doing. I like to eat, so I exercise more to make up for it. As soon as I am not struggling to finish my exercises I increase the intensity, more speed and incline on treadmill, more reps of bodyweight exercises. If it gets easy...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

10 Fun Exercises You Can Do with a Buddy

With the advent of 2011 just a few weeks away, many of us are preparing to take on the new year with vim and vigor and what better way than to recruit your spouse, boyfriend, girlfriend, best friend even your child to help you both achieve your fitne...  Read more

Jump Into July with a New Boot Camp Challenge!

Hey, Sparkers! If you've been following along with us this month, you might know that we ran a "Streak Into Summer" challenge on our Facebook page from June 1st-June 21st. We're happy to say that this format was incredibly successfu...  Read more