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Bodybuilding Morning Workout Resources

Below are top resources on SparkPeople for Bodybuilding Morning Workout.

1SHARES
Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Fall in Love with Breakfast

No matter what season it is, breakfast is the most important meal of the day, but in the cooler months, it becomes that much more crucial. Not only will it fill your belly, ward off hunger, and keep you going strong until lunchtime, but the thought o...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

8 Tips to Become a Morning Exerciser

Are you someone who jumps out of bed each day, bursting with energy and ready to go?  If not (and not many people are!), then you aren’t alone in wondering how morning exercisers do it.  Somehow it must be easier for them to get up wh...  Read more

battery died so how do I enter my water workout?
Updated 8/21/2014 1:41:20 PM

it was 58 minutes . I put that in manually. It did not register it as a workout. And I got no steps for this. If the tracker enters the same info, it registers steps. Oh--also the spark page said the battery was still charged. It had red l...  Read more

Does anyone just do only workout DVDs as exercise?
Updated 8/22/2014 3:24:36 AM

I think I am going to quit the gym (expensive) and just do my workout DVD's. Is that enough?...  Read more

Difficulty falling asleep after afternoon workout
Updated 8/19/2014 9:49:34 AM

I work during the week (I'm in at 7AM and leave at 4PM). The best time that I can squeeze in a workout is typically in the afternoon, at around 6PM. That's when the group classes, that I'm interested in, are offered at my gym. I typically do zumba...  Read more

Good Morning
Updated 8/18/2014 9:48:51 PM

Just joined, day 1. Created some goals and am poking around the SP pages to see how I can use these tools. Nice to meet everyone!...  Read more

Video workouts never play through!
Updated 8/18/2014 2:19:14 PM

Does anyone else have this problem? I can watch videos without a problem on YouTube, but for some reason they NEVER play through on here. There are so many video workouts I want to do, but can't because it gets about a minute in and freezes and just...  Read more

Weekend Fresh Fruit and Veggie Purchasing

Since I work fulltime and the weekdays are uber busy I make sure to get to the grocery and farmer's market on Sunday to be sure the family will have all the fruits and veggies we'll need for the week (including the fruit I'll need to take with me to...  Read more

State of shock

Sometimes to break through a plateau I have to shock my body. This sometimes includes adding in a different type of workout...instead of running, I swim. Or workout 2x a day.Changing up my eating routine helps too. Eat at the low end of calories o...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Want the Body of a Fitness Model? Find Out What it Really Takes

My good friend Kelly Booth is a NSCA-certified personal trainer and fitness instructor. We met in college (since we had the same major) and worked together as trainers and fitness instructors during school. Kelly has always been fit. She has toned ar...  Read more

Getting Started with Strength Training in 5 Easy Steps

You know that strength training (also called resistance training) is good for your body. It can help you maintain and build muscle mass, rev your metabolism, make you a better recreational athlete, strengthen your bones and reshape your body. But unl...  Read more