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Bodybuilding Morning Workout Resources

Below are top resources on SparkPeople for Bodybuilding Morning Workout.

Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Fall in Love with Breakfast

No matter what season it is, breakfast is the most important meal of the day, but in the cooler months, it becomes that much more crucial. Not only will it fill your belly, ward off hunger, and keep you going strong until lunchtime, but the thought o...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

Morning Exercise May Prevent Snack Attacks

A good workout in the morning could prevent snacking later in the day, according to data from Loughborough University in England. Exercisers who ran for 60 minutes at about 70 percent of their top effort (70% Max Heart Rate or 7 on the RPE scale of 1...  Read more

Looking for a workout buddy
Updated 4/21/2014 9:04:53 PM

Well I'm Kelly(: I'm 17 5'2" and weigh around 105-107 depending on how much I eat. I'm skinny , but nowhere close to being shape. I eat fairly healthy , but I never workout. I really want to get more toned for this summer and just be healthier. I don...  Read more

ideas for a workout when not feeling very well?
Updated 4/21/2014 1:46:59 PM

I am looking for ideas for days I amfeeling not so well....  Read more

Skinny Jeans Workout Challenge
Updated 4/19/2014 6:23:41 PM

I just got done doing the first workout for the Skinny Jeans Workout Challenge. It was ok. The last 2 exercises hurt my knees. They were the reverse squats, and the sumo one. Does anyone have any ideas on how to do them without knees hurting. Co...  Read more

How do you pick your workout clothes?
Updated 4/20/2014 6:07:39 PM

Hi all! I'm very curious to know, when you go shopping for active wear, what are you looking for? Like, specifically.. is it design, fabric, brand, cost, etc? What are some qualities of your favorite workout clothes that you already own? Th...  Read more

Good Morning
Updated 4/19/2014 9:06:37 PM

I have tried so many times to lose the weight I have been carrying for over half my life. I have even written a blog but managed to quit even that after a while. I am so ashamed of quitting I haven't even gone back in to update it with the news that...  Read more

Weekend Fresh Fruit and Veggie Purchasing

Since I work fulltime and the weekdays are uber busy I make sure to get to the grocery and farmer's market on Sunday to be sure the family will have all the fruits and veggies we'll need for the week (including the fruit I'll need to take with me to...  Read more

State of shock

Sometimes to break through a plateau I have to shock my body. This sometimes includes adding in a different type of workout...instead of running, I swim. Or workout 2x a day.Changing up my eating routine helps too. Eat at the low end of calories o...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Want the Body of a Fitness Model? Find Out What it Really Takes

My good friend Kelly Booth is a NSCA-certified personal trainer and fitness instructor. We met in college (since we had the same major) and worked together as trainers and fitness instructors during school. Kelly has always been fit. She has toned ar...  Read more

Getting Started with Strength Training in 5 Easy Steps

You know that strength training (also called resistance training) is good for your body. It can help you maintain and build muscle mass, rev your metabolism, make you a better recreational athlete, strengthen your bones and reshape your body. But unl...  Read more