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Bodybuilding Morning Workout Resources

Below are top resources on SparkPeople for Bodybuilding Morning Workout.

1SHARES
Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

7 Swaps for a More Productive Morning

Mornings are crazy in my house, as I’m sure they are for many of you. Every morning, I try to exercise and do some work before my family gets up. Then, I make breakfast for my four kids and me, maybe throw in some laundry and deal with any emer...  Read more

8 Tips to Become a Morning Exerciser

Are you someone who jumps out of bed each day, bursting with energy and ready to go?  If not (and not many people are!), then you aren’t alone in wondering how morning exercisers do it.  Somehow it must be easier for them to get up wh...  Read more

Fall in Love with Breakfast

No matter what season it is, breakfast is the most important meal of the day, but in the cooler months, it becomes that much more crucial. Not only will it fill your belly, ward off hunger, and keep you going strong until lunchtime, but the thought o...  Read more

Bored with Your Healthy Breakfast?

You know starting the morning with breakfast sets you up for healthy eating all day long, but when the same packet of microwaved oatmeal just isn't cutting it anymore, it may be time to change up your a.m. routine. Here are eight common breakfast...  Read more

What do u guys eat after workout? I am always con
Updated 6/30/2016 1:47:25 PM

What do u guys eat after workout? I am always confused about what to eat? Just finished 2 mile home walk with strength training..total 45min..please help me!!...  Read more

10 minute work out this morning before breakfast.
Updated 6/30/2016 1:07:49 PM

10 minute work out this morning before breakfast. 55 minutes on the glider. I got this I know I can do this....  Read more

I planned to take 3 classes this morning and was 1
Updated 6/30/2016 12:58:37 PM

I planned to take 3 classes this morning and was 10 minutes shy of making it through one. I passed out during arms. But it's okay (: tomorrow is another day. I won't get anywhere if I dont push!! 😄...  Read more

So excited! Went for my weigh in this morning, I l
Updated 6/30/2016 12:57:20 PM

So excited! Went for my weigh in this morning, I lost 9lbs this month. That puts me at a total loss of 23 lbs in 2 months, which is when I started this....  Read more

45 minute cardio kickboxing workout completed this
Updated 6/30/2016 12:07:38 PM

45 minute cardio kickboxing workout completed this morning, felt SO good!...  Read more

Weekend Fresh Fruit and Veggie Purchasing

Since I work fulltime and the weekdays are uber busy I make sure to get to the grocery and farmer's market on Sunday to be sure the family will have all the fruits and veggies we'll need for the week (including the fruit I'll need to take with me to...  Read more

State of shock

Sometimes to break through a plateau I have to shock my body. This sometimes includes adding in a different type of workout...instead of running, I swim. Or workout 2x a day.Changing up my eating routine helps too. Eat at the low end of calories o...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Want the Body of a Fitness Model? Find Out What it Really Takes

My good friend Kelly Booth is a NSCA-certified personal trainer and fitness instructor. We met in college (since we had the same major) and worked together as trainers and fitness instructors during school. Kelly has always been fit. She has toned ar...  Read more

Getting Started with Strength Training in 5 Easy Steps

You know that strength training (also called resistance training) is good for your body. It can help you maintain and build muscle mass, rev your metabolism, make you a better recreational athlete, strengthen your bones and reshape your body. But unl...  Read more