This brief article will link you directly to SparkPeople's most popular tools and explain how to find them. If you are unsure about how to use our tools or if you have general program questions, check out Help Desk, which provides step-by-step instru... Read more
Your Basal Metabolic Rate (BMR) is a measure of the energy your body uses in normal, everyday functions, like digesting food, moving your lungs and pumping your heart.
This maintenance level is the minimum number of calories your body needs in o... Read more
For many years, a little piece of plastic controlled Beth MacKenzie’s life. "When I was younger, I bought things that I honestly could not afford,” the 30-year-old admits. "I racked up a lot of credit card debt trying to make... Read more
Thanks for clicking on our email, and welcome back! From this page you can earn your SparkPoints with just one click. Simply click the "Earn SparkPoints" button at the bottom of this article. This will give you your bonus poin... Read more
These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave... Read more
I know a lot of people are looking into calculators for calories towards weight loss, but I was wondering if there are any out there to use to plug in to see how much you could eat as to not go over a certain weight range?... Read more
I'm new and I love to cook. I have a whole load of cookbooks that I use regularly. I know that you can calculate the nutritional value of a recipe on sparkpeople, but I am a bit confused over the copyright-can I put recipes on the... Read more
I love using the recipe calculator for my favorite recipes. It is educational to see the breakdown of carbs, fats and proteins and helps me make healthier choices and prepare slimmed down versions of old favorites. Thank you! Now the question. I... Read more
I've been trying for a little while to use the Recipe Calculator and I think the Add and Ingredient feature is not working.
When I try to choose "scallions" I only get one item to choose from that has a scallion sauce. So then I choose onion and... Read more
Thinking of refinancing your home at a lower interest rate? or paying extra on your principal to pay off your mortgage early? Use an online amortization calculator to see what you can save in interest & in months (or years) of payments. If you alr... Read more
Even when you are trying to be on your best behavior and outsmart temptation, Halloween candy can be too much. It is possible to make a choice that not only treats your sweet tooth but also provides some nutritional benefit with the calories.
... Read more
A small study recently published in The Journal of the American Medical Association reviewed the clinical responses of three popular diet regimens in people that had already achieved weight loss. The goal of the study was to not only look at energy e... Read more
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