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Bodybuilding Macronutrient Calculator Resources

Below are top resources on SparkPeople for Bodybuilding Macronutrient Calculator.

Make the Perfect Amount of Food This Thanksgiving

So, you're hosting Thanksgiving this year. You know you're going to buy a turkey, and you've probably started searching for casserole recipes. But how much of everything should you make to ensure you don't run out of food on the big d...  Read more

How Fit Are You?

You can't rely on the scale to measure how active and fit you are. Whether you're just starting to build a healthy lifestyle or you want to check on your progress, these simple fitness assessments will reveal where you're succeeding and w...  Read more

Finding & Using SparkPeople's Tools: Calorie Counter, Recipes, Weigh-In

This brief article will link you directly to SparkPeople's most popular tools and explain how to find them. If you are unsure about how to use our tools or if you have general program questions, check out Help Desk, which provides step-by-step instru...  Read more

BMR Calculator

Your Basal Metabolic Rate (BMR) is a measure of the energy your body uses in normal, everyday functions, like digesting food, moving your lungs and pumping your heart. This maintenance level is the minimum number of calories your body needs in o...  Read more

Save--and Even Earn--Money with a Credit Card

For many years, a little piece of plastic controlled Beth MacKenzie’s life. "When I was younger, I bought things that I honestly could not afford,” the 30-year-old admits. "I racked up a lot of credit card debt trying to make...  Read more

Finding the recipe calcorie calculator
Updated 3/26/2014 6:23:03 PM

How do I easily find the recipe calorie calculator after I log in? I have never been able to find a link, and when I click from the search bar results, all I ever get is a rather annoying page that wants me to sign up and where I cannot find a link...  Read more

Tips for Bodybuilding??
Updated 3/5/2014 8:28:54 AM

Hello, I am 19 years old currently at 32% body fat. I want to be about 15-16% body fat. I am currently in the cutting phase and I need tips on what to do? What supplements should I take if any? What should my diet and exercise consist of?? Thanks!...  Read more

Updated 3/7/2014 3:33:50 PM

I wonder if anyone else out there has found that the Spark Calorie Calculator is way out. I say this because today i did a 190 minute workout and Spark calculated that i had burnt 2,733 calories. I was dubious about there calculations so I took read...  Read more

This calculator says I should be eating 2,890 cals
Updated 2/11/2014 11:12:15 AM

This is crazy!
ss/calculate-your-calories...  Read more

Recipe calculator not working!
Updated 2/4/2014 5:49:47 PM

I write in an ingredient then press to add but nothing happens. I don't get the message saying,"you have added blank ingredient ". Is anyone else having problems using recipe calculator??...  Read more

Save big money on your mortgage loan

Thinking of refinancing your home at a lower interest rate? or paying extra on your principal to pay off your mortgage early? Use an online amortization calculator to see what you can save in interest & in months (or years) of payments. If you alr...  Read more

Key to success for me

Activity up - fork down....  Read more

Body Building, Bikini, Fitness, Figure & Physique

Where,Figure, Fitness, Bikini,Physique and Bodybuilding Competitors and future hopefuls converge to exchange meaningful information,ideas, and support....  Read more

Which is Better? The Halloween Edition

Even when you are trying to be on your best behavior and outsmart temptation, Halloween candy can be too much. It is possible to make a choice that not only treats your sweet tooth but also provides some nutritional benefit with the calories. ...  Read more

New Study Reveals Possible Way to Lose Weight for Good

A small study recently published in The Journal of the American Medical Association reviewed the clinical responses of three popular diet regimens in people that had already achieved weight loss. The goal of the study was to not only look at energy e...  Read more