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Bodybuilding Macronutrient Calculator Resources

Below are top resources on SparkPeople for Bodybuilding Macronutrient Calculator.

Make the Perfect Amount of Food This Thanksgiving

So, you're hosting Thanksgiving this year. You know you're going to buy a turkey, and you've probably started searching for casserole recipes. But how much of everything should you make to ensure you don't run out of food on the big d...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

Macronutrient percentages off kilter?
Updated 5/19/2014 10:21:50 PM

I was doing some random math and noted that the percentages listed in the Daily Feedback are not correct. For example - I am playing around with the fat percentage for a fat fast. The fat is worth 9 calories per gram, right? So if I do the math...  Read more

Finding the recipe calcorie calculator
Updated 3/26/2014 6:23:03 PM

How do I easily find the recipe calorie calculator after I log in? I have never been able to find a link, and when I click from the search bar results, all I ever get is a rather annoying page that wants me to sign up and where I cannot find a link...  Read more

Tips for Bodybuilding??
Updated 3/5/2014 8:28:54 AM

Hello, I am 19 years old currently at 32% body fat. I want to be about 15-16% body fat. I am currently in the cutting phase and I need tips on what to do? What supplements should I take if any? What should my diet and exercise consist of?? Thanks!...  Read more

SPARK CALORIE CALCULATOR
Updated 3/7/2014 3:33:50 PM

I wonder if anyone else out there has found that the Spark Calorie Calculator is way out. I say this because today i did a 190 minute workout and Spark calculated that i had burnt 2,733 calories. I was dubious about there calculations so I took read...  Read more

This calculator says I should be eating 2,890 cals
Updated 2/11/2014 11:12:15 AM

This is crazy! http://www.womenshealthmag.com/weight-lo
ss/calculate-your-calories...  Read more

Save big money on your mortgage loan

Thinking of refinancing your home at a lower interest rate? or paying extra on your principal to pay off your mortgage early? Use an online amortization calculator to see what you can save in interest & in months (or years) of payments. If you alr...  Read more

Key to success for me

Activity up - fork down....  Read more

Body Building, Bikini, Fitness, Figure & Physique

Where,Figure, Fitness, Bikini,Physique and Bodybuilding Competitors and future hopefuls converge to exchange meaningful information,ideas, and support....  Read more

Which is Better? The Halloween Edition

Even when you are trying to be on your best behavior and outsmart temptation, Halloween candy can be too much. It is possible to make a choice that not only treats your sweet tooth but also provides some nutritional benefit with the calories. ...  Read more

New Study Reveals Possible Way to Lose Weight for Good

A small study recently published in The Journal of the American Medical Association reviewed the clinical responses of three popular diet regimens in people that had already achieved weight loss. The goal of the study was to not only look at energy e...  Read more