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Bodybuilding Macronutrient Calculator Resources

Below are top resources on SparkPeople for Bodybuilding Macronutrient Calculator.

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Make the Perfect Amount of Food This Thanksgiving

So, you're hosting Thanksgiving this year. You know you're going to buy a turkey, and you've probably started searching for casserole recipes. But how much of everything should you make to ensure you don't run out of food on the big d...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

recipe calculator
Updated 4/24/2016 10:54:37 PM

Can I edit or delete a recipe that I used on the calculator. It was never my intention to save it, I only wanted to know how many calories were in the recipe. I didn't create it but I used the calculator and now I want to delete it....  Read more

I answered some questions on Bodybuilding.com(a we
Updated 4/23/2016 10:55:13 PM

I answered some questions on Bodybuilding.com(a well respected site that has never led me astray) to help match a nutrition and exercise plan to my body type and I got Ashley Conrad's 21 Day Clutch Cut. Anybody ever try it?...  Read more

Recipe Nutrition Calculator Website!
Updated 4/23/2016 10:41:56 AM

I was looking to enter in the nutritional info for my homemade chicken pot pie recipe but I had no idea what the information would be for all of the ingredients combined so I searched online and found this website: http://caloriecount.about.co...  Read more

Did the BMI calculator on WebMD. I'm finally on th
Updated 4/12/2016 12:36:44 PM

Did the BMI calculator on WebMD. I'm finally on the high end of normal but my abs are more fat than they should be according to the calculators. I still have more to my goal weight but getting my waist down is not going well. I'm a little frustrated...  Read more

Our BMR calculator multiples by an activity factor
Updated

Our BMR calculator multiples by an activity factor of 1.2 (unless you indicate an active lifestyle outside of exercise), to account for all of your other movement throughout the day. That's likely the difference of what you're seeing. Coach Deni...  Read more

Save big money on your mortgage loan

Thinking of refinancing your home at a lower interest rate? or paying extra on your principal to pay off your mortgage early? Use an online amortization calculator to see what you can save in interest & in months (or years) of payments. If you alr...  Read more

Key to success for me

Activity up - fork down....  Read more

Body Building, Bikini, Fitness, Figure & Physique

Where,Figure, Fitness, Bikini,Physique and Bodybuilding Competitors and future hopefuls converge to exchange meaningful information,ideas, and support....  Read more

If the Calorie Information Isn't Accurate, What Should You Do?

Researchers at Tufts University recently looked at 29 restaurant meals from casual dining establishments such as Wendy's and Ruby Tuesday and 10 frozen supermarket meals like Lean Cuisine, Weight Watchers, and Healthy Choices. The study findings...  Read more

Which is Better? The Halloween Edition

Even when you are trying to be on your best behavior and outsmart temptation, Halloween candy can be too much. It is possible to make a choice that not only treats your sweet tooth but also provides some nutritional benefit with the calories. ...  Read more