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Bodybuilding Macronutrient Calculator Resources

Below are top resources on SparkPeople for Bodybuilding Macronutrient Calculator.

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Make the Perfect Amount of Food This Thanksgiving

So, you're hosting Thanksgiving this year. You know you're going to buy a turkey, and you've probably started searching for casserole recipes. But how much of everything should you make to ensure you don't run out of food on the big d...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

Got my recipe in the Spark calculator. Made faux c
Updated 1/19/2015 2:57:57 PM

Got my recipe in the Spark calculator. Made faux cheese sauce grain free & nearly vegan (used butter). Yummy on fried egg on toast! http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=2859685...  Read more

a weight loss calculator
Updated 12/28/2014 10:32:05 PM

Let's get real about what kind weight loss is possible even when we implement a diet. In an article called The Pursuit of the Perfect Diet, there is a link to a calculator that can "guess" how much weight you might lose by following one of several di...  Read more

recipe calculator
Updated 12/9/2014 8:58:56 PM

I would like to save a recipe with the calorie break downs, but have it go to my favs page..not to public. for recipes i make a lot this would be great instead of entering all the ingredients on tracker..so tedious for those long recipes..or am I ju...  Read more

I can't seem to use the recipe calculator on my an
Updated

I can't seem to use the recipe calculator on my android. It won't load any foods to put into my recipe. SO frustrated right now. It used t be really easy on my PC... that's not an option anymore. HELP!...  Read more

Cool Tool--Harvard Healthy Heart Calculator
Updated 11/18/2014 1:23:03 PM

This tool asks questions about exercise and eating habits and gives you a picture of your cardiovascular risk. It also gives some helpful, detailed feedback about how to improve your diet and fitness. Here's the link: https://healthy...  Read more

Save big money on your mortgage loan

Thinking of refinancing your home at a lower interest rate? or paying extra on your principal to pay off your mortgage early? Use an online amortization calculator to see what you can save in interest & in months (or years) of payments. If you alr...  Read more

Key to success for me

Activity up - fork down....  Read more

Body Building, Bikini, Fitness, Figure & Physique

Where,Figure, Fitness, Bikini,Physique and Bodybuilding Competitors and future hopefuls converge to exchange meaningful information,ideas, and support....  Read more

Which is Better? The Halloween Edition

Even when you are trying to be on your best behavior and outsmart temptation, Halloween candy can be too much. It is possible to make a choice that not only treats your sweet tooth but also provides some nutritional benefit with the calories. ...  Read more

New Study Reveals Possible Way to Lose Weight for Good

A small study recently published in The Journal of the American Medical Association reviewed the clinical responses of three popular diet regimens in people that had already achieved weight loss. The goal of the study was to not only look at energy e...  Read more