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Bodybuilding Macronutrient Calculator Resources

Below are top resources on SparkPeople for Bodybuilding Macronutrient Calculator.

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Here’s Why Macronutrients Are a Big Deal

There's a lot of buzz about macronutrients in the health and fitness world—but how much do you really know about them? It's a given that all nutrients are essential to any healthy diet, but are some more important than others? And how m...  Read more

Make the Perfect Amount of Food This Thanksgiving

So, you're hosting Thanksgiving this year. You know you're going to buy a turkey, and you've probably started searching for casserole recipes. But how much of everything should you make to ensure you don't run out of food on the big d...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

I entered a recipe in the recipe calculator sectio
Updated 10/1/2016 2:14:40 PM

I entered a recipe in the recipe calculator section of the recipe app. I tapped "save". Now I want to select a serving of this recipe for my food log. How do I do that?...  Read more

#bmr I think my bmr calculator is broke or I just
Updated 9/8/2016 12:16:47 PM

#bmr I think my bmr calculator is broke or I just don't understand. I consumed 1352 calories. Burned 716 exercising. My bmr is 2230. It said my differential was -1594. That doesn't seem right ?...  Read more

#techsupport I found the recipe calculator on spar
Updated 8/16/2016 8:08:29 AM

#techsupport I found the recipe calculator on sparks recipe app. How do I calculate serving size?...  Read more

#techsupport i found a weight/minutes Spark calculator that factors calories burned by what you wei
Updated 8/17/2016 2:12:33 PM

#techsupport i found a weight/minutes Spark calculator that factors calories burned by what you weigh. Is that available on the app? How do i find it and use it under track exercise?...  Read more

I found a sparks calories burned calculator.You put in minutes and your weight and it calculates ca
Updated 8/15/2016 8:25:56 AM

I found a sparks calories burned calculator.You put in minutes and your weight and it calculates calories burned. It says your calories burned depends on your weight. How can i use that on the app? #exercise...  Read more

Save big money on your mortgage loan

Thinking of refinancing your home at a lower interest rate? or paying extra on your principal to pay off your mortgage early? Use an online amortization calculator to see what you can save in interest & in months (or years) of payments. If you alr...  Read more

Key to success for me

Activity up - fork down....  Read more

Body Building, Bikini, Fitness, Figure & Physique

Where,Figure, Fitness, Bikini,Physique and Bodybuilding Competitors and future hopefuls converge to exchange meaningful information,ideas, and support....  Read more

If the Calorie Information Isn't Accurate, What Should You Do?

Researchers at Tufts University recently looked at 29 restaurant meals from casual dining establishments such as Wendy's and Ruby Tuesday and 10 frozen supermarket meals like Lean Cuisine, Weight Watchers, and Healthy Choices. The study findings...  Read more

Which is Better? The Halloween Edition

Even when you are trying to be on your best behavior and outsmart temptation, Halloween candy can be too much. It is possible to make a choice that not only treats your sweet tooth but also provides some nutritional benefit with the calories. ...  Read more