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Bodybuilding Calisthenics Resources

Below are top resources on SparkPeople for Bodybuilding Calisthenics.

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Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Any dudes new to bodybuilding want to work out nea
Updated 7/14/2016 5:09:46 PM

Any dudes new to bodybuilding want to work out near alanta...  Read more

I used to compete bodybuilding, got married lost m
Updated 7/9/2016 4:19:13 AM

I used to compete bodybuilding, got married lost my passion got up to 296lbs. Looked in the mirror and the passion was there again 4 months into it im back at 20in biceps 36in waist 255lbs with 14% bf. Shooting for 10% by end of august. Good luck all...  Read more

Is there any way to input calisthenics exercise more generally than having to look up each exercise
Updated 6/3/2016 12:17:34 AM

Is there any way to input calisthenics exercise more generally than having to look up each exercise separately and put in the reps and sets? It's very time consuming and hard to find many of the movements I do... #techsupport...  Read more

Anyone else using this for bodybuilding? If so is it accurate?
Updated 4/30/2016 10:44:25 AM

Anyone else using this for bodybuilding? If so is it accurate?...  Read more

I answered some questions on Bodybuilding.com(a we
Updated 4/23/2016 10:55:13 PM

I answered some questions on Bodybuilding.com(a well respected site that has never led me astray) to help match a nutrition and exercise plan to my body type and I got Ashley Conrad's 21 Day Clutch Cut. Anybody ever try it?...  Read more

Staying motivated

Staying motivated is hard sometimes. Anytime I feel myself slipping into a comfort state I do a little research. I look for new health sites and articles. Studies published about food or some info found on bodybuilding.com. Finding new info gives me...  Read more

Off the couch, on the floor..

Determined to stay off the couch in the evening after a long day and exercise, I found if I sit on the floor I end up doing all my Calisthenics, yoga poses and stretching, while hanging with hubby and enjoying our tv show....  Read more

Body Building, Bikini, Fitness, Figure & Physique

Where,Figure, Fitness, Bikini,Physique and Bodybuilding Competitors and future hopefuls converge to exchange meaningful information,ideas, and support....  Read more

A Shocking Diagnosis Leads to Big Health Decisions*

This blog is a featured "SparkStory," one of the classic posts from our members that provides support, encouragement and inspiration to the SparkPeople Community.SparkPeople Member:  SHADOWSPARKI can only describe the feeling as being...  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more