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Bodybuilding Calisthenics Resources

Below are top resources on SparkPeople for Bodybuilding Calisthenics.

Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Anyone else using this for bodybuilding? If so is it accurate?
Updated 4/30/2016 10:44:25 AM

Anyone else using this for bodybuilding? If so is it accurate?...  Read more

I answered some questions on we
Updated 4/23/2016 10:55:13 PM

I answered some questions on well respected site that has never led me astray) to help match a nutrition and exercise plan to my body type and I got Ashley Conrad's 21 Day Clutch Cut. Anybody ever try it?...  Read more

I'm working on doing a bodybuilding competition. I
Updated 3/9/2016 6:23:40 PM

I'm working on doing a bodybuilding competition. I always wanted to but was never disciplined enouph. I am now but I am 45 years old and it is harder to do now....  Read more

Am going for bodybuilding currently 82kg weight ..
Updated 3/7/2016 7:48:19 AM

Am going for bodybuilding currently 82kg weight ..5feet 11 inches ....19yrs ...building muscle but how to losefat in waste and belly??...  Read more

Hey any males in there 40s -50s bodybuilding on he
Updated 2/29/2016 4:34:22 PM

Hey any males in there 40s -50s bodybuilding on here?...  Read more

Staying motivated

Staying motivated is hard sometimes. Anytime I feel myself slipping into a comfort state I do a little research. I look for new health sites and articles. Studies published about food or some info found on Finding new info gives me...  Read more

Calisthenics on a two mile walk

I do a two mile walk and do push ups on low benches or block walls, squats, lunges, calf raises, I get my aerobic and weight training on my daily walk. It's fun! I am really building strength and stamina. I do this 5 - 6 times a week....  Read more

Body Building, Bikini, Fitness, Figure & Physique

Where,Figure, Fitness, Bikini,Physique and Bodybuilding Competitors and future hopefuls converge to exchange meaningful information,ideas, and support....  Read more

Want the Body of a Fitness Model? Find Out What it Really Takes

My good friend Kelly Booth is a NSCA-certified personal trainer and fitness instructor. We met in college (since we had the same major) and worked together as trainers and fitness instructors during school. Kelly has always been fit. She has toned ar...  Read more

A Shocking Diagnosis Leads to Big Health Decisions*

This blog is a featured "SparkStory," one of the classic posts from our members that provides support, encouragement and inspiration to the SparkPeople Community.SparkPeople Member:  SHADOWSPARKI can only describe the feeling as being...  Read more