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Bodybuilding Calisthenics Resources

Below are top resources on SparkPeople for Bodybuilding Calisthenics.

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Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Tips for Bodybuilding??
Updated 3/5/2014 8:28:54 AM

Hello, I am 19 years old currently at 32% body fat. I want to be about 15-16% body fat. I am currently in the cutting phase and I need tips on what to do? What supplements should I take if any? What should my diet and exercise consist of?? Thanks!...  Read more

Essential Nutrition for Bodybuilding
Updated 8/29/2013 8:49:12 AM

Supplements are a good way of providing your body with the nutrition it lacks in. Nutritional food supplements are the best to go for when we do not have the time to take care of nutrition in our diet. They are also known as dietary supplements. This...  Read more

Calisthenics on a two mile walk

I do a two mile walk and do push ups on low benches or block walls, squats, lunges, calf raises, I get my aerobic and weight training on my daily walk. It's fun! I am really building strength and stamina. I do this 5 - 6 times a week....  Read more

Staying motivated

Staying motivated is hard sometimes. Anytime I feel myself slipping into a comfort state I do a little research. I look for new health sites and articles. Studies published about food or some info found on bodybuilding.com. Finding new info gives me...  Read more

Body Building, Bikini, Fitness, Figure & Physique

Where,Figure, Fitness, Bikini,Physique and Bodybuilding Competitors and future hopefuls converge to exchange meaningful information,ideas, and support....  Read more

Want the Body of a Fitness Model? Find Out What it Really Takes

My good friend Kelly Booth is a NSCA-certified personal trainer and fitness instructor. We met in college (since we had the same major) and worked together as trainers and fitness instructors during school. Kelly has always been fit. She has toned ar...  Read more

Fun Fitness Flashback: 80s Aerobics

(Disclaimer: As I write this, it's 4:55 p.m. and I need a blog post for tomorrow. While I guarantee this post will entertain and delight you, don't expect anything too deep.) When you think of aerobics, what comes to mind? Tights, thong leotards...  Read more