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Body Workout Resources

Below are top resources on SparkPeople for Body Workout.

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Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

http://brutestrengthtrain
ing.com/podcast/body-
tran

Updated 4/30/2016 6:06:07 PM

http://brutestrengthtraining.com/podcast/b
ody-transformation-goal-setting-and-bu
ilding-integrity...  Read more

Ok my body is still sore from yesterday but I did
Updated 4/30/2016 8:17:07 PM

Ok my body is still sore from yesterday but I did get 30 minutes in an iamglad tomrrow is rest day for me after 6 days of zumba...  Read more

Sometimes, you have to stop to smell the sunflowers, not the sweat. Our bodies and minds are truly w
Updated 4/30/2016 11:14:07 AM

Sometimes, you have to stop to smell the sunflowers, not the sweat. Our bodies and minds are truly wonderful....  Read more

I've just had my body fat % taken at boots I wish
Updated 4/30/2016 10:26:13 AM

I've just had my body fat % taken at boots I wish I never had its 43% Bmi 26 I knew I was slightly over weight but 43% is like nearly half of who I am so depressed now 😞...  Read more

Lost 3lbs since it started my dieting/ workout reg
Updated 4/30/2016 9:47:14 AM

Lost 3lbs since it started my dieting/ workout regimen. :) pre pregnancy weight here i come....  Read more

Housework

Do your housework manually. Instead of using a hoover, hand and knees and dustpan and brush give a superb cardio and butt workout. Cleaning your own windows and dusting works upper body wonderfully. Washing floors is a whole body workout....  Read more

Exercise in a pool

Water workouts are amazing and much easier on the joints. In the summer it's a great place to workout whether inside or outside. Just treading water burns an amazing amount of calories. Use styrofoam weight for a great upper body workout because t...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

8 Strength Training Exercises for a Healthier Heart

February kicks off the Center for Disease Control and Prevention's American Heart Month along with the American Heart Association's Go Red for Women campaign which focuses on heart health awareness for women. Heart disease is still the leading ca...  Read more

DVD Review: 10 Minute Solution Ultimate Boot Camp

One of my fitness goals this year has been to incorporate more strength training into my routine. I've found that if I'm going to push myself, it doesn't happen with a bunch of exercises I just do on my own. I need a video to follow. So far this y...  Read more

Planned upper body workout

Weight; 4kg (each arm) Sets; 20. Time; 8 minutes. Calories burned; 24 1; Seated Dumbbell Rows 2; Seated Dumbbell Shoulder Press 3; Seated Dumbbell Triceps Extensions 4; Seated Dumbbell Concentration Curls 5; Bicycle Crunches 6; Pushups...  Read more

Farm Style Total Body Workout

Before.....The Photos say it all. After.... Shower felt great!! ...  Read more