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Body Workout Resources

Below are top resources on SparkPeople for Body Workout.

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Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

How do you find a workout buddy? I've been trying
Updated 7/24/2015 7:33:01 PM

How do you find a workout buddy? I've been trying for years just for the challenging each other part, as well as being there for each other in person too. Every one I know that I've asked are negative or flakes. I work out alone but I'd like ......  Read more

What are some good workout apps? I like something
Updated 7/26/2015 8:46:08 PM

What are some good workout apps? I like something simple I can mark off when I get done to make me feel accomplished is there somethjng like that out there?...  Read more

whenever I am going to be doing a new workout, or
Updated

whenever I am going to be doing a new workout, or upping the intensity, I pop a couple of ibuprofen an hour or so before I go. Really cuts down on the post workout aches....  Read more

Has anybody try the body pump class before how was
Updated 7/23/2015 9:55:48 PM

Has anybody try the body pump class before how was it. I took the class today for the first time it was good...  Read more

Has anyone tried the It Works body wraps or anyth
Updated 7/23/2015 9:40:46 PM

Has anyone tried the It Works body wraps or anything from their supplement line? Just curious about how "healthy" they are and if they work or are all hype!...  Read more

Housework

Do your housework manually. Instead of using a hoover, hand and knees and dustpan and brush give a superb cardio and butt workout. Cleaning your own windows and dusting works upper body wonderfully. Washing floors is a whole body workout....  Read more

Exercise in a pool

Water workouts are amazing and much easier on the joints. In the summer it's a great place to workout whether inside or outside. Just treading water burns an amazing amount of calories. Use styrofoam weight for a great upper body workout because t...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

8 Strength Training Exercises for a Healthier Heart

February kicks off the Center for Disease Control and Prevention's American Heart Month along with the American Heart Association's Go Red for Women campaign which focuses on heart health awareness for women. Heart disease is still the leading ca...  Read more

DVD Review: 10 Minute Solution Ultimate Boot Camp

One of my fitness goals this year has been to incorporate more strength training into my routine. I've found that if I'm going to push myself, it doesn't happen with a bunch of exercises I just do on my own. I need a video to follow. So far this y...  Read more

Farm Style Total Body Workout

Before.....The Photos say it all. After.... Shower felt great!! ...  Read more

Day 67: Full Body Workout

Well I am happy to say I have a total lost of 20.7 pounds in 2 months. Overall I have done great by focusing on each day as I go. The temptation of candy is only there when I have easy access to it. Not there no temptation. I have kinda slipped u...  Read more