Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won... Read more
This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th... Read more
Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over... Read more
The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or... Read more
Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart... Read more
Ouch! Every muscle in my body hurts. I am finding it hard to get going this morning. I will prevail. I will make it to the gym. Even if I go slow I will burn more then sitting on my butt at home. I got this! Fat will not own me. Ok pep talk over.... Read more
May be somehow you're taught to not love your body, or something caused you believe it or recorded it in your mind. There is NO reason that you can't love your body, that is all you actually have in this world. if there are "things" you don't like... Read more
Do your housework manually. Instead of using a hoover, hand and knees and dustpan and brush give a superb cardio and butt workout. Cleaning your own windows and dusting works upper body wonderfully. Washing floors is a whole body workout.... Read more
Water workouts are amazing and much easier on the joints. In the summer it's a great place to workout whether inside or outside. Just treading water burns an amazing amount of calories. Use styrofoam weight for a great upper body workout because t... Read more
February kicks off the Center for Disease Control and Prevention's American Heart Month along with the American Heart Association's Go Red for Women campaign which focuses on heart health awareness for women. Heart disease is still the leading ca... Read more
One of my fitness goals this year has been to incorporate more strength training into my routine. I've found that if I'm going to push myself, it doesn't happen with a bunch of exercises I just do on my own. I need a video to follow. So far this y... Read more
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