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Body Workout Resources

Below are top resources on SparkPeople for Body Workout.

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Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

I'm excited got my workout done before kids woke u
Updated 1/20/2015 9:56:23 AM

I'm excited got my workout done before kids woke up....  Read more

Fuel for workouts
Updated 1/21/2015 11:19:00 AM

I was wondering if everyone eats before their workouts and what they eat? I started to do T25 and I find in the middle, I run out of energy. Part of it is because I am not in shape, but I feel I may not be fueling myself correctly before the program....  Read more

Nine straight days of workouts! Yay!!
Updated 1/21/2015 11:01:34 PM

Nine straight days of workouts! Yay!!...  Read more

Did 50 minutes of bootcamp workout and biked for 3
Updated 1/19/2015 5:11:37 PM

Did 50 minutes of bootcamp workout and biked for 30min. What did you do today?...  Read more

Anyone have favorite Youtube workout videos?
Updated 1/20/2015 2:15:53 PM

I'm a fan of High Intensity workouts, like T25. Anyone have success with FitnessBlender or can suggest their favorite? Any are welcome!...  Read more

Housework

Do your housework manually. Instead of using a hoover, hand and knees and dustpan and brush give a superb cardio and butt workout. Cleaning your own windows and dusting works upper body wonderfully. Washing floors is a whole body workout....  Read more

Exercise in a pool

Water workouts are amazing and much easier on the joints. In the summer it's a great place to workout whether inside or outside. Just treading water burns an amazing amount of calories. Use styrofoam weight for a great upper body workout because t...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

8 Strength Training Exercises for a Healthier Heart

February kicks off the Center for Disease Control and Prevention's American Heart Month along with the American Heart Association's Go Red for Women campaign which focuses on heart health awareness for women. Heart disease is still the leading ca...  Read more

DVD Review: 10 Minute Solution Ultimate Boot Camp

One of my fitness goals this year has been to incorporate more strength training into my routine. I've found that if I'm going to push myself, it doesn't happen with a bunch of exercises I just do on my own. I need a video to follow. So far this y...  Read more

Kim Kardashian Upper Body Workout

I have been doing the Ashy Bines 28 Booty Challenge and I am loving it! However, I needed that little extra emphasis on my arms and core today. I am inspired by Kim Kardashian's healthy body type (similar proportions to my own...well not quite the bo...  Read more

Total Body workout DVD

Got Coach Nicole's Total Body work out today. Tried it and was pretty tired after it. I only did 20 minutes. I just don't have very good balance. One of them requires some balance. Not sure how to improve it. I'm going to look up some exercises or wa...  Read more