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Body Weight Training Exercises Resources

Below are top resources on SparkPeople for Body Weight Training Exercises.

1SHARES
6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Reference Guide to Cross-Training

How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in...  Read more

#exercise
Updated 5/29/2016 11:40:25 PM

#exercise...  Read more

#exercise
Updated 5/29/2016 11:40:20 PM

#exercise...  Read more

Losing weight is different for each one of us. It
Updated

Losing weight is different for each one of us. It is common and normal to NOT lose weight every single week. It IS common to stabilize for weeks at a time until our bodies catch up and accept the new weight. I read this in Prevention Magazine...  Read more

Calories and weight loss
Updated 5/30/2016 6:13:34 AM

When I started using trackers November 10th and weighing 230 back then, am I to eat the same amount of calories at 200 pounds? I'm confused because I read members complaining gaining weight and eating less...  Read more

Friday, I completed 1 month of making wiser choices with what I eat & how much I exercise. I am down
Updated 5/29/2016 9:10:33 PM

Friday, I completed 1 month of making wiser choices with what I eat & how much I exercise. I am down 21 pounds ... 54 to go, at least! 👍...  Read more

Weight training

Everytime I feel like I'm not loosing any weight anymore, I go outside and do a circuit weight training. (6-8 different weight training exercises doing 2-3 sets of 12 of each exercise) Mostly working the bigger muscle groups. This always seams to...  Read more

Burn more calories after weight training

If you are working cardio into your routine and cannot do it in the morning, do it AFTER you train with weights. Your weight training takes more energy and you want to be strong for your workout. In addition, your body becomes primed for burning calo...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Getting Started with Strength Training in 5 Easy Steps

You know that strength training (also called resistance training) is good for your body. It can help you maintain and build muscle mass, rev your metabolism, make you a better recreational athlete, strengthen your bones and reshape your body. But unl...  Read more

Muscle Your Way to Stronger Bones

One of the most concerning physical changes that occurs in postmenopausal women is an accelerated loss in bone mineral density within the first several years after menopause.   The rate of postmenopausal bone loss can vary for each woman, a...  Read more