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Body Weight Training Exercises Resources

Below are top resources on SparkPeople for Body Weight Training Exercises.

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6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Reference Guide to Cross-Training

How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in...  Read more

Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

Hey you guys. Getting back on track with my weight
Updated 8/31/2016 6:04:02 PM

Hey you guys. Getting back on track with my weight loss. I ate pretty healthy today and jogged/walk 3 miles. Aiming to lose 10 pounds for September...  Read more

Exercise is so hard. Doctor said on Monday I can w
Updated 8/31/2016 6:16:29 PM

Exercise is so hard. Doctor said on Monday I can walk, bike or swim. Nothing more. I'm ready to commit and drop pounds. I've walked 60 minutes three days in a row. I can do this!!...  Read more

I'm going to lose my over weight
Updated 8/31/2016 6:27:21 PM

I'm going to lose my over weight...  Read more

help I put my weight in as pounds now my goals ar
Updated 8/31/2016 5:16:09 PM

help I put my weight in as pounds now my goals are a mess help help...  Read more

Drink water. Exercise every day even just 15 minut
Updated

Drink water. Exercise every day even just 15 minutes. Track your food. Make a list of the healthy foods you like and eat just them. Learn about nutrition and balanced meals. You can do it!...  Read more

Weight training

Everytime I feel like I'm not loosing any weight anymore, I go outside and do a circuit weight training. (6-8 different weight training exercises doing 2-3 sets of 12 of each exercise) Mostly working the bigger muscle groups. This always seams to...  Read more

9 Amazing Reasons Women Should Lift Weights

9 Amazing Reasons Women Should Lift WeightsJudy Smith of New York City works out at Uplift Fitness, a women’s-only gym where the classes focus on strength training just as much as calorie-blasting cardio, to boost her bone density while she tones her...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Getting Started with Strength Training in 5 Easy Steps

You know that strength training (also called resistance training) is good for your body. It can help you maintain and build muscle mass, rev your metabolism, make you a better recreational athlete, strengthen your bones and reshape your body. But unl...  Read more

Why Strength Training Is a Necessity for Older Adults

As a member of the Baby Boomer generation, each year I edge a little closer to those wonderful golden years. In just a little over six months I will be celebrating my 50th birthday, a milestone I am eager to reach, after all how can I complain when I...  Read more