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Body Weight Training Exercises Resources

Below are top resources on SparkPeople for Body Weight Training Exercises.

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Make Your New Year's Momentum Last

On January 1st, many of us are geared up to get healthy and fit. But, by mid-February, our diets are faltering and our fitness routines start getting stale. Falling out of a resolution can be a fast downward spiral. If you’re someone who thrive...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

Reference Guide to Cross-Training

How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in...  Read more

Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

anyone have any postpartum advice on losing weight
Updated 3/30/2015 8:31:42 AM

anyone have any postpartum advice on losing weight? It's been 3 weeks now and I have about 10 lbs to get back to where I was pre pregnancy. (But I hope to lose even more) so far I've been tracking calories and cutting back on sugar...  Read more

So I have a 3 day exercise streak going right now,
Updated 3/30/2015 6:28:53 AM

So I have a 3 day exercise streak going right now, but I worry if doing 20-30 minutes a day might be excessive...and I seem to be gun-shy on the main site's boards. Thoughts?...  Read more

Maybe you could exercise on your breaks by walking
Updated

Maybe you could exercise on your breaks by walking / walking up and down stairs. Wear a pedometer take extra steps when ever you can. 306 311...  Read more

I exercise at night . I know everyone says it's
Updated 3/30/2015 1:41:48 PM

I exercise at night . I know everyone says it's better in the morning..but who the heck has time in the morning? I can't get to bed until 12 because my husband doesn't get off work until 11 or later and I have to be up by 5:30. One car family....  Read more

Exercises for arthritic knees and asthmatics
Updated 3/31/2015 7:41:19 AM

Doess anyone have any ideas for exercises for someone with severely arthritic knees and asthmatic. I live in Michigan so the weather does not allow me to go out for walks etc for half of the year. I am not doing any exercises now but want to st...  Read more

Weight training

Everytime I feel like I'm not loosing any weight anymore, I go outside and do a circuit weight training. (6-8 different weight training exercises doing 2-3 sets of 12 of each exercise) Mostly working the bigger muscle groups. This always seams to...  Read more

Burn more calories after weight training

If you are working cardio into your routine and cannot do it in the morning, do it AFTER you train with weights. Your weight training takes more energy and you want to be strong for your workout. In addition, your body becomes primed for burning calo...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Getting Started with Strength Training in 5 Easy Steps

You know that strength training (also called resistance training) is good for your body. It can help you maintain and build muscle mass, rev your metabolism, make you a better recreational athlete, strengthen your bones and reshape your body. But unl...  Read more

Muscle Your Way to Stronger Bones

One of the most concerning physical changes that occurs in postmenopausal women is an accelerated loss in bone mineral density within the first several years after menopause.   The rate of postmenopausal bone loss can vary for each woman, a...  Read more