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Body Weight Training Exercises Resources

Below are top resources on SparkPeople for Body Weight Training Exercises.

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Make Your New Year's Momentum Last

On January 1st, many of us are geared up to get healthy and fit. But, by mid-February, our diets are faltering and our fitness routines start getting stale. Falling out of a resolution can be a fast downward spiral. If you’re someone who thrive...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Reference Guide to Cross-Training

How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in...  Read more

Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

Eating back estimated exercise cals
Updated 11/20/2014 9:02:52 AM

So far I've been losing weight quite quickly at about on average 2lb a week (sometimes a bit more). I cycle to work 3 times a week, it's just over10km and it takes me 50-60mins. I had my fitness minutes set to account for that to burn 1100cals a...  Read more

What are your guys thoughts on waist training? Is
Updated 11/19/2014 10:02:14 PM

What are your guys thoughts on waist training? Is it a good idea?...  Read more

How many days a week does everyone exercise?
Updated 11/19/2014 11:52:12 PM

How many days a week does everyone exercise?...  Read more

To classify a workout like the general exercise wo
Updated

To classify a workout like the general exercise workout that you have listed for yesterday: ...  Read more

Sloth. Lazy. They keep me from moving this body
Updated 11/19/2014 2:31:49 PM

Sloth. Lazy. They keep me from moving this body that needs to shed 130 pounds. Need supports who will urge me to move. And, even as I say that I don't know how I'm going to handle the prods, pushes and nudges....  Read more

Weight training

Everytime I feel like I'm not loosing any weight anymore, I go outside and do a circuit weight training. (6-8 different weight training exercises doing 2-3 sets of 12 of each exercise) Mostly working the bigger muscle groups. This always seams to...  Read more

Burn more calories after weight training

If you are working cardio into your routine and cannot do it in the morning, do it AFTER you train with weights. Your weight training takes more energy and you want to be strong for your workout. In addition, your body becomes primed for burning calo...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Getting Started with Strength Training in 5 Easy Steps

You know that strength training (also called resistance training) is good for your body. It can help you maintain and build muscle mass, rev your metabolism, make you a better recreational athlete, strengthen your bones and reshape your body. But unl...  Read more

Muscle Your Way to Stronger Bones

One of the most concerning physical changes that occurs in postmenopausal women is an accelerated loss in bone mineral density within the first several years after menopause.   The rate of postmenopausal bone loss can vary for each woman, a...  Read more