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Body Weight Training Exercises Resources

Below are top resources on SparkPeople for Body Weight Training Exercises.

1SHARES
Make Your New Year's Momentum Last

On January 1st, many of us are geared up to get healthy and fit. But, by mid-February, our diets are faltering and our fitness routines start getting stale. Falling out of a resolution can be a fast downward spiral. If you’re someone who thrive...  Read more

Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

I'm so ready and impatient to lose this weight, an
Updated 1/20/2015 4:54:32 PM

I'm so ready and impatient to lose this weight, and have my before and after picture! I'm so proud (and jealous) of others who have completed their weight loss goals. Their stories have really motivated and encouraged me....  Read more

Why is my weight tracker is showing kg ...
Updated 1/20/2015 7:29:22 AM

instead showing pounds?...  Read more

WEIGHT WATCHERS POINTS FINDER
Updated 1/19/2015 6:06:15 PM

does anyone know how to use the little grey box points finder from weight watcher's? the one that calculates up your point as u enter it. thanks donna...  Read more

Hello ! Have anyone tried weight watchers let me k
Updated 1/19/2015 9:40:14 PM

Hello ! Have anyone tried weight watchers let me know how it you ! I did ww with my job to get the discount I did pretty good but I until I let so call friends crush my ww plans ! So I am ready to get back on track ! Without the ww crasher! Lol...  Read more

Anyone inAnyone head weight loss surgery?
Updated 1/19/2015 3:53:07 PM

Anyone inAnyone head weight loss surgery?...  Read more

Weight training

Everytime I feel like I'm not loosing any weight anymore, I go outside and do a circuit weight training. (6-8 different weight training exercises doing 2-3 sets of 12 of each exercise) Mostly working the bigger muscle groups. This always seams to...  Read more

Burn more calories after weight training

If you are working cardio into your routine and cannot do it in the morning, do it AFTER you train with weights. Your weight training takes more energy and you want to be strong for your workout. In addition, your body becomes primed for burning calo...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Getting Started with Strength Training in 5 Easy Steps

You know that strength training (also called resistance training) is good for your body. It can help you maintain and build muscle mass, rev your metabolism, make you a better recreational athlete, strengthen your bones and reshape your body. But unl...  Read more

Muscle Your Way to Stronger Bones

One of the most concerning physical changes that occurs in postmenopausal women is an accelerated loss in bone mineral density within the first several years after menopause.   The rate of postmenopausal bone loss can vary for each woman, a...  Read more