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Body Weight Loss Exercises Resources

Below are top resources on SparkPeople for Body Weight Loss Exercises.

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Give Yourself a Reality Check-Up

Perhaps the biggest reason that permanent weight loss is so difficult is that it is stressful—for your mind and your body. And when you're stressed out, you just don’t function at your best, mentally, emotionally, or physically. In fa...  Read more

Is Weight Loss Stressing You Out?

There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

Life is good out shopping with my great niece. Oh do I remember being 12 and not liking my body.
Updated 8/26/2016 1:04:34 PM

Life is good out shopping with my great niece. Oh do I remember being 12 and not liking my body....  Read more

65 minutes, 712 calories, 3.54 miles today. Not bad. Too bad the weight isn't dropping off.
Updated 8/26/2016 12:34:07 PM

65 minutes, 712 calories, 3.54 miles today. Not bad. Too bad the weight isn't dropping off....  Read more

Anybody loose weight with Leslie Sansone walking v
Updated 8/26/2016 12:07:38 PM

Anybody loose weight with Leslie Sansone walking videos? I did the 3 mile with weight and found it quite challenging!...  Read more

Hard for me to lose weight I have sleep apnea. Any
Updated 8/26/2016 11:22:54 AM

Hard for me to lose weight I have sleep apnea. Anyone can help please do...  Read more

I am so excited!! I started my weight loss journey
Updated 8/26/2016 12:33:11 PM

I am so excited!! I started my weight loss journey less than two weeks ago and I am down 5.2lbs total now at my weigh in!! It gives me encouragement to continue!!!...  Read more

Acai Berry and Green Tea

Weight Loss Supplments helped to boost my weight loss, energy and detoxed body. 9...  Read more

Lost but Still Feelin....

It's very frustrating to spend long hours at the gym, eat nutritiously for weeks, and yet "I" fail see weight-loss changes in the mirror or on the scale. Rest assured, I am waiting for that "ah ha" moment so I keep trying to lead a healthier lifestyl...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more

Are All Calories Created Equal?

Ideally, a healthy body is comprised of about 55-60 percent water, 10-20 percent muscle and lean tissue, 6-8 percent bone minerals and about 18 (men) or 22 (women) percent fat. When fat reserves rise higher than desired and weight loss is indicated,...  Read more