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Body Weight Exercises Workout Resources

Below are top resources on SparkPeople for Body Weight Exercises Workout.

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Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Concentrate On Your Core

Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

Isometrics Build Strength Anytime, Anywhere

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

A Teen's Guide to Weight and Body Confidence

As a teen, your weight and body are changing in a lot of ways that you might not want any part of. You might be worried about gaining too much weight, or just feel awkward of self-conscious about how you look. SparkTeens cares about you and your body...  Read more

Your calorie goal is based on your weight goal tha
Updated

Your calorie goal is based on your weight goal that you entered plus if you track exercise, your daily goal intake will likely increase. About how many pounds per week do you have your weight goal set for? Coach Denise...  Read more

Have been trying to lost weight for awhile now, ke
Updated 4/26/2015 6:38:33 PM

Have been trying to lost weight for awhile now, keep back sliding. Got a new sense of motivation, doing this for me and my future self will thank me :-). Any advice?...  Read more

weight loss
Updated 4/26/2015 7:26:27 PM

How much weight have you lost and how long has it taken you????...  Read more

weight loss
Updated 4/26/2015 5:20:10 PM

How much weight have you lost and how long has it taken you????...  Read more

Had a great first week, daily exercise and staying
Updated 4/26/2015 4:13:08 PM

Had a great first week, daily exercise and staying on low carb diet. Tonight, I decided to have a couple treats. I still ended the day around 1400 calories. Now, time to drink a cup of water and off to sleep. I can't wait to start Day 9 tomorrow!...  Read more

Change exercise patterns.

Change the ype of exercise...instead of walking or weight exercise, try swimiming or rollerblading or yoga...tricking the body...  Read more

Variation and rewards system

Try to use variation in your workout activity and reward yourself after meeting each goal for weight loss or exercise.306...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more

Review: A Workout DVD for Every Body Type!

Is your fitness routine feeling a little "blah"? Are you looking for a customized full-body workout that incorporates both cardio and strength training in 20 minutes tops? Look no further than Escape Your Shape: 21-Day Body Makeover. This e...  Read more