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Body Weight Exercises Workout Resources

Below are top resources on SparkPeople for Body Weight Exercises Workout.

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Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Concentrate On Your Core

Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

The Perks and Pitfalls of Isometrics

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

A Teen's Guide to Weight and Body Confidence

As a teen, your weight and body are changing in a lot of ways that you might not want any part of. You might be worried about gaining too much weight, or just feel awkward of self-conscious about how you look. SparkTeens cares about you and your body...  Read more

Not weight related.... but I stared phlebotomy sch
Updated 9/23/2016 9:32:43 AM

Not weight related.... but I stared phlebotomy school the 12th. I aced my first test and I hit the Vein 2x the other day. On my way to making my family proud of me inside and out. Studying replaced working out. Still eating healthy. Maintaining lbs...  Read more

where do i find my original weight and date I star
Updated 9/23/2016 9:04:13 AM

where do i find my original weight and date I started...  Read more

My first post set a goal to lose weight for our tr
Updated 9/23/2016 8:40:00 AM

My first post set a goal to lose weight for our trip to Disneyland to be able to fit on the rides...we leave today for the trip and i lost 75 pounds to exceed my goal...it is never easy to lose weight but having a goal in mind helps...  Read more

I made it another week, my weight is unchanged but
Updated 9/23/2016 7:27:38 AM

I made it another week, my weight is unchanged but I'll take it been fluctuating the past couple of weigh ins...  Read more

Pleasant good morning to all. #exercise
Updated 9/23/2016 6:26:27 AM

Pleasant good morning to all. #exercise...  Read more

The 5 Best Full Body Exercises

The 5 Best Full Body ExercisesLearn how to burn fat and get fit fast with these full body exercises.In the episodes How To Lose Fat Quickly and How To Build Muscle, we learn that there is one distinct similarity between both fat-burning and muscle-bu...  Read more

start early in the morning

Since I"M retired I get up at 5am,have breakfast and do a full body workout. I do short body weight exercises throughout the rest of the day if possible. 386...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Review: A Workout DVD for Every Body Type!

Is your fitness routine feeling a little "blah"? Are you looking for a customized full-body workout that incorporates both cardio and strength training in 20 minutes tops? Look no further than Escape Your Shape: 21-Day Body Makeover. This e...  Read more

Tone Up from Head to Toe with 'Total Body Sculpting'

It's here! It's finally here! I am so excited to officially announce the nationwide release of SparkPeople's newest workout DVD Total Body Sculpting, which is now available at a variety of retail stores and websites, including Target...  Read more