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Body Weight Exercises For Shoulders Resources

Below are top resources on SparkPeople for Body Weight Exercises For Shoulders.

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Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

How to Use the Overhead Press Machine

For shoulders and arms, few gym machines are more effective than the Overhead Press. It works the deltoid muscles, or the sides of your shoulders, which are good for lifting boxes from shelves or picking up a small child. If you’ve never used t...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

I'm really slacking off this weight loss plan... B
Updated 8/31/2015 11:05:57 PM

I'm really slacking off this weight loss plan... Been eating a lot of carbs lately and I can't find any motivations to work out.. Also., I haven't been able to step on the scale for 2 weeks already.. Any motivations??...  Read more

Trouble Keeping Weight
Updated 9/4/2015 10:59:54 PM

Hi. This is an odd problem, but I am having a problem stopping weight loss. I was happy around 118-120 and tried to maintain it. However, now I am at 112-113 and am afraid to keep losing. I eat far more at around 1900 calories and keeping more sedent...  Read more

okay so last week i made my hoal weight...super ex
Updated 9/2/2015 6:00:03 AM

okay so last week i made my hoal weight...super excited about that but i am here to tell you maintaining that weight loss goal weight is equally as hard...it is a true balancing act!...  Read more

I'm not able to see my food, exercise log, or my w
Updated 9/1/2015 11:12:22 AM

I'm not able to see my food, exercise log, or my water tracked on the app anymore. i uninstalled/reinstalled and none of it is showing up. Is this a bug or can i fix this?...  Read more

I would like to exercise with someone bc it seems
Updated 8/31/2015 4:57:37 PM

I would like to exercise with someone bc it seems to make time go by faster. Would rather walk outside than in gym unless weather is bad....  Read more

One Day at a Time

I got off track because I hurt my shoulder. It bummed me out since I was so motivated to lose weight and stay focused. This shoulder has been an issue now for 2 weeks. I finally realized I have to move. It is not important that I do the same workout....  Read more

Change exercise patterns.

Change the ype of exercise...instead of walking or weight exercise, try swimiming or rollerblading or yoga...tricking the body...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

7 Exercises to Shapely Shoulders

Our shoulders play an important role in helping us live an active daily lifestyle, therefore, by training the muscles that support the shoulder joint this allows for greater strength, flexibility and stabilization. Not only do strong shoulders give o...  Read more

10 Body-Weight Training Exercises You Can Do Anywhere

A few weeks ago I was reading through the message boards when I came across a post from Chris 'SparkGuy' Downie to a member who was asking about what type of strength training activities he could do without access to a gym or weight training...  Read more